5 Pillars of Ergonomics

Ergonomics is the foundation for all of our back and neck pain solutions here at Relax The Back. Accordingly, it’s important to understand the 5 pillars of ergonomics. Read on to find out more about these fundamentals so you too can understand how ergonomics leads to maximized comfort and performance.

  • Pillar 1: Posture is dictated by what you do (and see)
    • Posture will follow what you are doing and seeing. For example, tablets and smartphones are smaller devices so there will be a change in physical body alignment, such as curved shoulders or straining your neck forward, to meet the screen. This can lead to increased neck pain.
  • Pillar 2: Movement is absolutely necessary – Intuitive Engagement
    • We know the importance of movement however the problem is we don’t do it.
    • Stand Up Desks, rocking footrests and chairs that move with you intuitively allow you to engage in movement throughout your day.
  • Pillar 3: No one-size fits all
    • Anthrometrics is the measure of man – no one is built the same.
    • All ergonomic products are made to fit the 5th – 95th percentile of consumers, but no one is built the same and they do not do the same things.
    • Everyone has a different body type and a different way of doing things – it’s important to find what works for you.
  • Pillar 4: Education is key
    • Without education and reinforcement, we simply forget.
    • A person may not know how to readjust a chair’s alignment after somebody else has used it.
    • We need ergonomic reminders.
  • Pillar 5: Neutral posture is the template (and the priority)
    • No matter what body part we are talking about, in regards to pain and health problems, the solution is to get your body back to a neutral posture position which allows for the least strain on you body.

Visit your local Relax The Back store location for an in-store ergonomic assessment or follow us on Facebook and Twitter for more information.

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