A sleep environment that promotes comfort and relaxation is key when it comes to a quality night’s rest. If you’re waking up with body aches and stiff muscles, consider creating a bedtime routine that helps you stretch, decompress, and relax before heading to bed.
There are many benefits found in bedtime stretching and yoga routines. Stretching increases flexibility and range of motion, which helps prevent injury and pain. Yoga is a great way to calm the mind and relieve tension and stress in the body.
Incorporate all or a few of these poses into your bedtime routine tonight for a deeper, more restful sleep. They can even be done in the comfort of your own bed:
Visit Crane and Canopy to learn more about the benefits of each pose.