Simple Stretches for Neck Pain

Neck pain is a common complaint among many Americans. Neck pain can be caused by a previous injury, poor posture when using computers, tablets, or smart phones, or even sleeping in an odd position. Not only is the pain bothersome, it can also lead to headaches and more pain in the upper back.

If you’re suffering from neck pain at the office, your workstation setup may be the culprit. Using pillows that are not fitted to your body type will also lead to strain and discomfort throughout the night and into the next day. Injury from an accident can flare up during weather changes, times of stress, or when your neck is being overworked instead of resting the muscles.

Simple stretches for neck pain can help relieve tension and aches almost instantly. PopSugar put together a great guide to follow the next time you’re experiencing neck pain.

While these stretches can help with relief in the short-term, there are further measures you can take to relieve pain and discomfort in the long-term. Visit a local Relax The Back store to speak with one of our trained specialists who can help you find lasting relief from neck pain. Let them show the proper desk set up to prevent pain throughout or day and fit you for a pillow that fits your size and the way you sleep to ensure your best night’s sleep. Our neck therapy products, supportive pillows, and massage tools are just a few of the many solutions we can offer.

Simple Stretches for Neck Pain

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