Importance of Stretching + A Stretch Routine For Better Health

Stretching is an important factor when determining our overall health and wellness, yet it is often an overlooked part of our regular exercise routine. Whether you live an active life or a sedentary one, the benefits of stretching are far too important to neglect. Stretching not only helps improve joint range of motion and muscle tension relief, it can also improve your sleep. After a quick stretch routine, our bodies feel more relaxed helping us fall into a deeper sleep.

Here are a few other benefits of stretching including a great infographic of a stretch routine you can do after a workout or before bed.

  • Flexibility: Stretching helps keep our body and muscles flexible, aligned and in working order. Increase range of motion to ensure good posture, balance and proper movement while improving mobility and reducing stiffness.
  • Relaxation: Relieve tension to feel more relaxed. Stretching helps relax your body and your mind. You’ll be more focused and better able to manage stress.
  • Pain Prevention: By improving the flexibility of our muscles and joints, we are able to increase our range of motion and prevent injury trigger points.

Consider incorporating this routine, or one that is similar, into your regular exercise regimen. Foam rollers, Inversion Tables, and our Back Support and Stretcher are great tools to help you stretch in the comfort of your own home. For more information on how to stretch using proper technique, try our definitive book or visit your local Relax The Back store to speak with one of our trained specialists for recommendations tailored to your specific needs and abilities.

Leave a Reply