How to Choose a Pillow for Your Sleep Needs

How to Choose a Pillow for Your Sleep Needs Table of Contents Why be choosey with your pillow? How to choose the right pillow for you Maintaining the natural curve in your neck and spine is critical to getting a full, restful sleep. The wrong pillow can strain your neck and shoulder muscles and, instead … Continue reading How to Choose a Pillow for Your Sleep Needs

Sleep Well: 5 Tips For Buying New Pillows

A pillow is more than just a place to rest your head. It is vital to your best night’s sleep. Using a pillow that fully supports your head, neck, and shoulders allows you to rest comfortably throughout the night. When did you replace your pillows last? The National Sleep Foundation recommends replacing your pillows every … Continue reading Sleep Well: 5 Tips For Buying New Pillows

How A Pillow Can Relieve Migraines

If you or someone you know experience migraines, you are aware of how debilitating they can be. A migraine is much more than an intense headache. Blurred vision, immense pain, nausea, and numbness to the face or limbs are all symptoms of a migraine headache. These symptoms can last anywhere from 4 to 72 hours. … Continue reading How A Pillow Can Relieve Migraines

The Perfect Pillow For Different Sleep Positions

A supportive pillow is key to a good night’s sleep. Pillows are not one size fits all. Certain pillows offer more support and comfort depending on your preferred sleep position. If you are not using the correct pillow, your neck can become bent abnormally forward or to the side causing muscles to strain. Using the … Continue reading The Perfect Pillow For Different Sleep Positions

Positioning Pillows to Help You Sleep Easy

Those who suffer from sleep apnea, acid reflux, or who experience leg or back pain while sleeping, can benefit from using bed wedges and support pillows. Positioning pillows are moderately firm pillows that are tapered in a way to allow you to easily add extra support where you need it most. From lumbar pads, to … Continue reading Positioning Pillows to Help You Sleep Easy

Choosing A Pillow Based On Your Sleeping Style

A supportive pillow and mattress are the foundation of a good night’s rest. Is your pillow still providing the proper neck and spinal support you need? If you’re waking up in the morning or throughout the night with neck pain, it may be time for a new pillow. Experts recommend replacing pillows every 12 to … Continue reading Choosing A Pillow Based On Your Sleeping Style

Have You Been Fitted For Your Perfect Pillow?

  Having a supportive, proper pillow is about more than just our comfort level. It’s about our overall health and our quality of sleep each night. Sleep is critical to our body’s daily recovery process. Our bodies recover and regenerate from the day’s stressors and activities. A quality pillow will help maintain correct body alignment … Continue reading Have You Been Fitted For Your Perfect Pillow?

Tempur-Pedic Pillows for Your Sleep Personality

Although known for their mattresses, Tempur-Pedic offers a quality line of pillows that can do wonders for your sleep. Whether you prefer ergonomically contoured shapes for more support or gentler, shapeable pillows for different sleep styles, there’s a match for you. To find your pillow match, start with your “sleep personality”: Side Sleeper – Consider … Continue reading Tempur-Pedic Pillows for Your Sleep Personality

3 Keys To a Good Night’s Sleep: Finding the Best Mattress, Pillow and Sleep Position for You

If you ever wake up with back pain, joint stiffness, muscle tension or just generally feeling unrested, you could open up a new world of deep and restful sleep with the 3 keys of MPP: Mattress, Pillow, Position. Here’s a handy guide that can help. Click to learn more about different types of mattresses and … Continue reading 3 Keys To a Good Night’s Sleep: Finding the Best Mattress, Pillow and Sleep Position for You

How to Choose a Tempur-Pedic Pillow: What’s Your Sleep "Personality"?

Known for their mattresses, Tempur-Pedic offers a line of quality pillows for every sleep position. If you sleep mainly on your side, then you’ll want to try Tempur-Pedic’s SidePillow. This pillow’s unique shape was developed by doctors to encourage proper head and neck alignment. Because of its ergonomic friendliness, it promotes deep relaxation, for long-lasting … Continue reading How to Choose a Tempur-Pedic Pillow: What’s Your Sleep "Personality"?

Avoid Airline Fees – Bring Your Own Travel Pillow

Airlines love to charge. Love it. Headphones, snacks, wifi service – even your luggage. Last year, airlines collected $7.8 billion in fees. It is any wonder consumers are getting fed up? One way you can cut down on these nickel-and-dime charges is to bring your own travel pillow. It makes no sense to pay $6 … Continue reading Avoid Airline Fees – Bring Your Own Travel Pillow

Natural Energy Boosters to Fight Fatigue

Natural Energy Boosters to Fight Fatigue Fatigue is a common condition among adults. Sleep disorders are one of the major health issues that experts focus on because of how vital sleep is to our health—and because of how easy it is to neglect. Fatigue happens for several reasons, but for many people, it’s the result … Continue reading Natural Energy Boosters to Fight Fatigue

Solutions to Everyday Wellness Challenges

Solutions to Everyday Wellness Challenges Wellness and relaxation aren’t just things to do when you’re left with no other choice. Many people live hectic, unbalanced lifestyles without giving priority to wellness and relaxation. As a result, these busy people tend to push themselves to a breaking point that triggers health problems. For many, these health … Continue reading Solutions to Everyday Wellness Challenges

Injury Recovery and Rehabilitation Exercises

Injury Recovery and Rehabilitation Exercises If you’re used to exercising regularly, then it can be pretty disheartening when you’re sidelined due to an injury. Whether you perform moderate or more intense levels of exercise, an injury is still an injury and it needs time to recover. Knowing how to safely return to exercise after injury … Continue reading Injury Recovery and Rehabilitation Exercises

5 Zones of Total Body Wellness

5 Zones of Total Body Wellness Your whole body is one system that works together to maintain your health. When a single part, or zone, of that system starts to break down due to pain or disease, it can throw your whole body, including your physical, mental and emotional health, out of whack. Each zone … Continue reading 5 Zones of Total Body Wellness

A Guide to Total Body Wellness

A Guide To Body Wellness It’s important to look at your health from a holistic standpoint. Wellness is like a Jenga—everything is connected and interrelated. If one piece is comprised, the entire system becomes wiggly and under risk of falling apart. This is not something you want for yourself. Take care of yourself from head to … Continue reading A Guide to Total Body Wellness

Top Sleep Myths Keeping You From Rest

Top Sleep Myths Keeping You From Rest Chronic back pain affects millions of Americans every year. While many people consider weight loss and exercise as possible solutions, they may be overlooking a simple, relaxing way to help ease back pain: better sleep. Getting better sleep doesn’t have to be complicated, but you need to ensure you have … Continue reading Top Sleep Myths Keeping You From Rest

Neutral Posture: Taking Pressure Off Your Spine

Neutral Posture: Taking Pressure Off Your Spine As NASA researchers have learned from astronauts, spending more time in neutral spine position can decrease chronic back and neck aches, muscle pain, stiffness and numbness as well as increase your work productivity. Here at Relax The Back, we believe in bringing you products that allow you to achieve … Continue reading Neutral Posture: Taking Pressure Off Your Spine

#YourDayBeginsWithSleep: The Connection Between Sleep And Effectiveness

Think about your average week. After you have had a chance to wind down from your work day, had dinner, and settled into bed, how many hours of sleep do you normally get before your alarm goes off the next morning? Five to six? Seven to nine? Do you feel productive when it comes to … Continue reading #YourDayBeginsWithSleep: The Connection Between Sleep And Effectiveness

6 Ways To Achieve Your Health & Wellness Goals

The steps to making positive changes in your life can be simple to recognize, but difficult to put into practice. With time, planning, and willpower, you can make the changes you want to better your life. Whether you want to reduce stress, lose weight, sleep more, or create a wellness routine, these tips can help … Continue reading 6 Ways To Achieve Your Health & Wellness Goals