How A Pillow Can Relieve Migraines

If you or someone you know experience migraines, you are aware of how debilitating they can be. A migraine is much more than an intense headache. Blurred vision, immense pain, nausea, and numbness to the face or limbs are all symptoms of a migraine headache. These symptoms can last anywhere from 4 to 72 hours. … Continue reading How A Pillow Can Relieve Migraines

The Perfect Pillow For Different Sleep Positions

A supportive pillow is key to a good night’s sleep. Pillows are not one size fits all. Certain pillows offer more support and comfort depending on your preferred sleep position. If you are not using the correct pillow, your neck can become bent abnormally forward or to the side causing muscles to strain. Using the … Continue reading The Perfect Pillow For Different Sleep Positions

Positioning Pillows to Help You Sleep Easy

Those who suffer from sleep apnea, acid reflux, or who experience leg or back pain while sleeping, can benefit from using bed wedges and support pillows. Positioning pillows are moderately firm pillows that are tapered in a way to allow you to easily add extra support where you need it most. From lumbar pads, to … Continue reading Positioning Pillows to Help You Sleep Easy

Choosing A Pillow Based On Your Sleeping Style

A supportive pillow and mattress are the foundation of a good night’s rest. Is your pillow still providing the proper neck and spinal support you need? If you’re waking up in the morning or throughout the night with neck pain, it may be time for a new pillow. Experts recommend replacing pillows every 12 to … Continue reading Choosing A Pillow Based On Your Sleeping Style

Have You Been Fitted For Your Perfect Pillow?

  Having a supportive, proper pillow is about more than just our comfort level. It’s about our overall health and our quality of sleep each night. Sleep is critical to our body’s daily recovery process. Our bodies recover and regenerate from the day’s stressors and activities. A quality pillow will help maintain correct body alignment … Continue reading Have You Been Fitted For Your Perfect Pillow?

Tempur-Pedic Pillows for Your Sleep Personality

Although known for their mattresses, Tempur-Pedic offers a quality line of pillows that can do wonders for your sleep. Whether you prefer ergonomically contoured shapes for more support or gentler, shapeable pillows for different sleep styles, there’s a match for you. To find your pillow match, start with your “sleep personality”: Side Sleeper – Consider … Continue reading Tempur-Pedic Pillows for Your Sleep Personality

3 Keys To a Good Night’s Sleep: Finding the Best Mattress, Pillow and Sleep Position for You

If you ever wake up with back pain, joint stiffness, muscle tension or just generally feeling unrested, you could open up a new world of deep and restful sleep with the 3 keys of MPP: Mattress, Pillow, Position. Here’s a handy guide that can help. Click to learn more about different types of mattresses and … Continue reading 3 Keys To a Good Night’s Sleep: Finding the Best Mattress, Pillow and Sleep Position for You

How to Choose a Tempur-Pedic Pillow: What’s Your Sleep "Personality"?

Known for their mattresses, Tempur-Pedic offers a line of quality pillows for every sleep position. If you sleep mainly on your side, then you’ll want to try Tempur-Pedic’s SidePillow. This pillow’s unique shape was developed by doctors to encourage proper head and neck alignment. Because of its ergonomic friendliness, it promotes deep relaxation, for long-lasting … Continue reading How to Choose a Tempur-Pedic Pillow: What’s Your Sleep "Personality"?

Avoid Airline Fees – Bring Your Own Travel Pillow

Airlines love to charge. Love it. Headphones, snacks, wifi service – even your luggage. Last year, airlines collected $7.8 billion in fees. It is any wonder consumers are getting fed up? One way you can cut down on these nickel-and-dime charges is to bring your own travel pillow. It makes no sense to pay $6 … Continue reading Avoid Airline Fees – Bring Your Own Travel Pillow

6 Tips For Choosing The Right Mattress For You

A better night’s rest is a common desire among adults. Whether you’re stressed about work, dealing with unwanted noises and light at night, or not having the proper temperature set in your bedroom, there are numerous factors that can contribute to a good night’s sleep. The foundation of quality sleep however, begins with your mattress. … Continue reading 6 Tips For Choosing The Right Mattress For You

Travel Pain-Free This Summer

Summer vacations are in full swing. Whether you are traveling with kids, your partner, friends, or alone, pain and flare-ups can inconvenience your plans. Long car rides, bumpy flights, and unforgiving seats cause back and leg muscles to stiffen, in addition to putting unnecessary stress on the spine. Pain shouldn’t prevent you from enjoying some … Continue reading Travel Pain-Free This Summer

How Couples Can Sleep Better Together

If sleeping with your significant other is a struggle, you’re not alone. 85% of American adults report they have problems sleeping at night with 40% of those adults saying it is due to their spouse or partner tossing and turning. There are numerous studies that suggest sleeping together has a positive impact on one’s health, … Continue reading How Couples Can Sleep Better Together

How Do You Travel? Finding Personalized Comfort On-The-Go

Whether you are traveling for vacation or you are commuting to work, the products you surround yourself with can have a big impact on your overall health. By optimizing your traveling habits to fit your specific needs, you can increase comfort and prevent pain before it begins. These travel products will help you get to … Continue reading How Do You Travel? Finding Personalized Comfort On-The-Go

How Do You Sleep? Positions For Lasting Comfort

When it comes to good health and well-being, sleep is just as important as diet and exercise. Adequate sleep plays a vital role in protecting our physical health, mental health, and quality of life. Research has shown sleep helps to improve learning, decision making, and our creative mindset, heal and repair our heart and blood … Continue reading How Do You Sleep? Positions For Lasting Comfort

Snoring Solutions: Position Yourself For Better Sleep

Snoring affects nearly 90 million American adults. Of those, 37 million suffer from habitual snoring. While occasionally snoring is not a serious risk and more of a bother to your bed partner, it can become a serious health concern if you are a habitual snorer. Quality sleep is greatly reduced for you and your partner … Continue reading Snoring Solutions: Position Yourself For Better Sleep

Everyone Deserves 24 Hours Of Comfort And Wellness

From the moment we wake up to the moment we fall asleep, our decisions throughout the day affect our overall comfort and wellness. At Relax The Back, we understand the importance of living a fulfilling life of relaxation, wellness, and comfort. For more than 30 years, our mission has been to make life more comfortable … Continue reading Everyone Deserves 24 Hours Of Comfort And Wellness

Fibromyalgia & Sleep: Solutions For A Better Night’s Rest

Each year on May 12th, the National Fibromyalgia & Chronic Pain Association supports National Fibromyalgia Awareness Day to raise awareness and funds to help those living with chronic pain from fibromyalgia. 2%-10% of the American population suffers from this chronic condition that causes abdominal pain, fatigue, chronic headaches, joint and muscle pain and stiffness, and … Continue reading Fibromyalgia & Sleep: Solutions For A Better Night’s Rest

Better Sleep Month: Create An Optimal Bedroom Environment

Every year in May, the Better Sleep Council sponsors Better Sleep Month to bring awareness to the importance of quality sleep, how poor sleep affects us negatively, and ways we can create healthy sleeping patterns. Each year, nearly 40 million Americans suffer from chronic, long-term sleep disorders with an additional 20 million experiencing occasional sleeping … Continue reading Better Sleep Month: Create An Optimal Bedroom Environment

4 Tips For Sleeping With Neck Pain

Is neck pain keeping you up at night? While there are some factors, such as arthritis and aging that are out of your control, there are a few ways to prevent neck pain so you can be on your way to a better night’s sleep. Find your perfect pillow A supportive pillow is essential for … Continue reading 4 Tips For Sleeping With Neck Pain

Our Top Travel Products + Tips For Pain Free Flying

Long flights can be hard on your back, neck, and muscles; especially for those who already experience pain in these areas. Sitting for prolonged periods of time stiffens muscles in the back and legs while putting pressure on your spine. Carrying heavy suitcases around from one destination to the next also puts you at risk … Continue reading Our Top Travel Products + Tips For Pain Free Flying