With the start of Spring, it is a great time to reboot your current routine. Warmer, longer days are on the horizon, winter clothes are being put away for the season, and many people are looking forward to more spending more time outdoors. Whether you’re looking for ways to jumpstart your workout routine or want to switch up your current program, these tips will help you set a new mindset for Spring.
Change Your Daily Routine
Switch up the things you do on a regular basis. Opt for a bike or a long walk instead of driving if you live near work or school. Use the stairs instead of the elevator. Set a timer to get up and walk around for a few minutes each hour to keep blood circulating. Add a short strength and balance-building workout to your morning routine using our wide selection of fitness and therapy products. Simple tweaks like these are the easiest ways to add to your regular activity levels.
Add Full Range Of Motion
Full range of motion exercises are especially important for those who lead a more sedentary lifestyle and sit at a desk for most of the day. By moving as far as anatomically possibly during a given exercise, you are getting the most out of each move. For example, when doing a bicep curl, start and end each rep with your arms straight. These movements will help keep muscles and joints flexible and stable.
Utilize Active Rest Days
It is important to let your body rest and recover however, all rest was not created equal. Having passive rest days, think movies and lounging around on the couch, is not the most beneficial way to use your days off. Instead, incorporating active rest days into your weekly routine will keep you on track and allow for better recovery of your muscles. Active rest can include a low-intensity activity such as stretching, walking, or even exercising at home. Items like our Inversion Tables allow you to increase flexibility and circulation in just a few minutes each day from the comfort of your living room.
Join A Program
Motivation and knowledge are two huge factors when it comes to sticking with a regular workout schedule. While some people need help finding and keeping their motivation, others may struggle with the knowledge of what exercises they should be doing. There are numerous resources on the internet these days to help keep you on track. Join a program that focuses on a healthy lifestyle rather than a crash diet. Often times, you will find communities within these programs that can offer motivation and support. Group classes at your gym, fitness studios, online guides like The Daily Burn, and YouTube offer fitness and health programs for all levels.
Find A Partner
There is a reason so many fitness communities and instructors advocate for the buddy system. Accountability is a powerful force when it comes to sticking to your goals and finding motivation or support when you need it. Friendly competition to reach your daily, weekly, or monthly goals can also add an extra boost to your regular routine. Whether your partner goes to the gym with you or you check-in with each other every day, having someone invested in your health routine, asking if you’ve hit your goal for the day, will keep you on track.
To learn more about how to jumpstart your workout routine this spring, visit your local Relax The Back store to speak with a trained specialist who will help you find the right exercise and fitness products specifically catered to your needs.