Ten percent of Americans suffer from depression with the numbers to rise drastically by 2020. Hectic, high-stress lifestyles and difficulty finding the proper work-life balance contribute to feelings of depression and anxiety.
Maintaining a workout routine, as well as a healthy diet, can affect your mood greatly. While therapy and antidepressants can help, the American Psychiatric Association recommends exercise as a form of treatment. Exercise is proven to be effective alone or when combined with standard treatment options.
There are plenty of simple and easy exercises that you can do on a daily basis without causing too much strain on your neck and back. If you’re looking to increase strength, balance, or muscle tone, Relax The Back has a wide variety of fitness therapy products to help you get on the right track. One of these products is our therapy foam roller, which enhances balance, body awareness, neural and muscular flexibility, dynamic strengthening, and even assists with muscle re-education.
To learn more about how the benefits of daily exercise, this helpful infographic from Cleveland Clinic dives into how exercises affect our mood and details the reasons why you should find an activity you truly enjoy to help keep you active and healthy.