Fight Insomnia: Tips To Get Back To Sleep

 

Whether it is a difficult day ahead of you that is keeping you up, running through a checklist of tasks you need to finish, or you are wide awake at 2 a.m. for no apparent reason, sleeplessness is an issue we can all relate to on some level.

This sleeplessness is a type of insomnia. There can be underlying health problems that can cause insomnia such as sleep apnea, acid reflex, or chronic pain. Short-term sleeplessness, often caused by a big social change like moving or changing jobs of instance, is considered acute insomnia. If you experience symptoms that last longer than a month, you may have chronic insomnia and should see a sleep professional.

If health problems are not the cause of your insomnia, here are a few tips from Cleveland Clinic to help you get back to sleep.

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