Tag Archives: back pain and discomfort

Sleeping With Back Pain

Blog-Sleep

When you suffer from back pain, restful sleep can feel more like an aspiration than a reality. Pain can either keep you from falling asleep or it can cause you to wake up in the middle of the night. Regardless of the time of night, there are a few methods you can follow to help you get a peaceful, full night’s rest.

Sleep Position

Your preferred sleep position may be causing you more pain than you realize. Find the position that makes you feel most comfortable, taking into consideration these simple modifications to relieve pressure on your spine.

  • Back sleepers: Use a pillow under your knees or try a Bed Wedge System to help maintain the natural curve of your lower back. A small, rolled up towel placed under the small of your back will also provide additional support. Sleeping on your back is considered the healthiest option for most.
  • Side Sleepers: Place a pillow between your knees, such as the ContourSleep Knee Spacer, to add additional spinal support. Bring your knees up slightly towards your chest to help elongate the spine.
  • Stomach Sleepers: If you must choose this position, reduce strain on your back by placing a pillow under your lower abdomen and pelvis. This position makes it difficult to keep your spine in a neutral posture, which can lead to pain throughout the night.

Maintain A Schedule

Create a sleep routine that works for your schedule and stick with it every day – even on the weekends! By following a nightly routine, your body is able to follow a natural sleep-wake cycle. This makes it easier for you to fall asleep. Pick a bedtime that allows for 7-8 hours of sleep each night. Avoid stimulants such as caffeine and make sure you finish any strenuous exercise at least 2 hours before bed. Caffeine and exercise can make you feel too energized to fall asleep and stay asleep throughout the night.

Sleep Better with These Products

In addition to the ContourSleep Knee Spacer and the Bed Wedge System, Relax The Back offers numerous sleep products to help you have your best night’s sleep.

  • Adjustable Bases and Foundations: Reduce pressure on your spine, improve circulation, and relieve muscle tension with a personalized sleep system. Find ergonomic comfort and support where you need it most.
  • Snoozer Body Pillow: Deep, relaxing, ergonomic support no matter the sleep position. Perfect for those who suffer from chronic pain, are pregnant, or have injuries.
  • PureRelax Mattress Topper: Made with eco-friendly materials, this topper decreases body-to-bed motion transfer while relieving muscle and back pain. This mattress topper reduces allergens and does not produce any carbon emissions during its creation.
  • Tempur-Pedic Mattress: TEMPUR material adjusts to your body weight and temperature, reducing pressure on your back, shoulders, and hips to improve sleep quality. From soft-as-a-cloud, to ultra-firm, to cooling material for those who sleep hot, there is a mattress that fits your sleep needs.

Visit your local Relax The Back store to test out these products and speak with our trained specialists. They will help determine the best product solutions to help relieve pain and provide quality comfort for a better night’s sleep.

6 Tips to Prevent Pain While Golfing

golf pain

Golf is one of America’s all-time favorite sports. Like many sports, golf can cause back pain and discomfort. Many golfers will experience some form of back pain at some point during their lives. Even the pros, such as Rickie Fowler and Phil Mickelson, have complained of back pain when playing. Many different muscle groups are activated when you swing a golf club. Keeping these muscles stretched, flexible, and well-rested is key to injury prevention.

These steps can help you prevent pain and ensure you’ll never miss a tee time:

  • Warm up: Remember a few easy stretches you can do before hitting your opening tee shot to warm up muscles and prevent injury. These stretches from com only take about 2 minutes. In addition to helping get your muscles ready for the game, they can help you play better golf.
  • Take it slow: If you’re new to the sport or haven’t played in a while, try not to overexert yourself. Start with short sessions on the driving range while working your way up to a full round of golf.
  • Incorporate conditioning exercises: A strong core, which includes muscles in your abdomen, back, buttocks, and pelvis, helps keep back pain and injuries away. Add conditioning exercises to strengthen your core as well as exercises that focus on rotation to prepare your body for the twisting motions of swinging a golf club.
  • Stretch: It’s important to have a balance of strength and flexibility when it comes to the game of golf. Having a regular stretching routine before and after the game will help alleviate muscle tension and prevent future strains. Foam rollers are also a great way to release muscle tension and improve flexibility.
  • Invest in an inversion table: Inversion tables help to relieve shoulder, back, and hip pain while improving flexibility and decreasing pressure on our spines. Studies have show that golfers who use Inversion Tables, like the Teeter Hang Ups, averaged 3 fewer strokes per round, increased drive speed by 69%, and improved their total distance by an average of 10%.
  • Rest: With any sport or physical activity, rest is essential. Give yourself some time to recover between games.

When you visit us in-store, we can help you find product solutions for your specific needs. Head to your local Relax The Back location to speak with one of our trained specialists and try out our inversion tables or our numerous fitness and therapy products first-hand to see what works best for you. You’ll leave the store with a better understanding of how you can relieve pain and discomfort at home or on the go.

If you are experiencing back or neck pain, be sure to consult your doctor before stepping back on the course or starting any new stretching routines.

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