Nearly 60% of adults are not getting adequate sleep. There are serious dangers and risks of sleep deprivation. Chronic sleep loss affects your health, safety, and productivity. It can lead to health risks such as high blood pressure, stroke, and heart failure. There is also a risk of weight gain. Sleeping just 6 hours a night could result in 14 lbs of additional weight a year.
Daily stresses of life, medical conditions, and busy work or social calendars are a few factors that contribute to loss of sleep. This year, learn more about the dangers and make sleep a priority.
Read more sleep facts and ways to combat sleep loss in the helpful infographic below.
If you’re having trouble sleeping or waking up in pain, your mattress and pillow may need an upgrade. Visit your local Relax The Back location to speak with our trained specialists. Through one-on-one support, our in-store professionals will work closely with you to discover the root of your pain and offer a custom fit solution, so you don’t have to settle for just any product.
Lay on mattresses to test their comfort level or try different pillows that work best with your sleep style. We will fit you with the proper pillow that correctly aligns the head and spine for maximum comfort and pressure relief. Your mattress should also support your body and allow your spine, head, and neck to rest in a neutral position. There’s no one-size-fits-all solution. Let us recommend the perfect mattress for you!
Our wide selection of high-quality products and team of experts will provide you with sleep solutions so you can feel comfortable and stress-free whenever you rest. We’ll inform, educate and provide you with multiple options to try in-store, so stop by a location today!