Over time, ongoing back and neck pain can develop due to poor posture while sitting and standing. It is very important to be aware of your posture at home and on the job. Not only can poor posture cause back and neck pain but it can also cause damage to your spinal structure. Fortunately, these pains and discomforts can be avoided with a few simple tips.
This infographic by Greatist can help you improve and maintain good posture during the workday: