Tag Archives: low back pain

National Physical Therapy Month: #ChoosePT

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October is National Physical Therapy Month. Each year, the American Physical Therapy Association (APTA) recognize and celebrate physical therapists assistants and physical therapists who help improve people’s lives through movement. Physical therapists also help people who are suffering from osteoporosis, stroke, sprains, arthritis, and so much more.

This October’s campaign is focused on choosing physical therapy over opioid pain medication. #ChoosePT raises awareness of America’s opioid epidemic and the dangers of prescription opioids while providing information on safer alternatives for treating chronic pain conditions.

Since 1999, sales of prescription opioids have quadrupled even though the amount of pain that Americans report has not changed overall. In relation, as many as 1 in 4 people who receive prescription opioids long term, for non-cancer pain, struggle with addiction. These are just a few of the staggering statistics of opioid use in America.

In response to these recent studies the Centers for Disease Control and Prevention (CDC) has released guidelines and recommendations for prescribing medication. It is understood that if properly dosed, prescription opioids are an appropriate treatment option in certain cases such as cancer treatment, palliative care, end-of-life care, and certain acute care situations.

For other pain management situations, Physical Therapy is recommended as a safe, non-opioid alternative. Move Forward PT provides a few reasons why patients should choose physical therapy over pain medication:

  • If the risks of opioid use outweigh the rewards: Potential side effects of opioids include, but are not limited to, depression, overdose, addiction, and withdrawal symptoms when stopping use. With these risks in mind, the CDC guideline states, “opioids should not be considered first-line or routine therapy for chronic pain”.
  • If patients want to do more than mask pain: Physical therapists treat pain through movement, helping patients improve or maintain their mobility and quality of life. Physical therapy offers benefits that will help patients live a pain-free and active life for many years while opioids offer a short-term solution to reduce the feeling of pain.
  • If pain is related to low back pain, hip or knee osteoarthritis, or fibromyalgia: The CDC explains there is “high-quality evidence” that supports exercise as an effective treatment plan for these types of conditions.
  • If pain lasts 90 days: If you are suffering from pain symptoms for 90 days or more, it is considered “chronic”. This leads to an increased risk for continued opioid use. The CDC guidelines recommend and prefer non-opioid therapies, such as physical therapy, for chronic pain.

If you’re suffering from pain and discomfort, consult your doctor and ask about all treatment options including non-opioid therapies. The APTA also makes it easy to find a physical therapist in your area.

Follow along all month on Facebook, Twitter, and Pinterest for more physical therapy tips and information.

Great Affordable Gifts to Wrap Up Relief

At Relax The Back, we truly believe nothing brings joy like the gift of comfort. Show your loved ones how much you care with a gift that keeps on giving. We’ve put together a list of our favorite affordable gifts that are sure to relieve pain and discomforts, aid in relaxation, and bring comfort to all members of the family. If you’re wondering what to get friends and family this holiday season look no further. Here are some great affordable gifts to wrap up relief:

  • Theracane ($35): Relieve stiffness and pain as you control the pressure to massage deep into tense muscles. Perfect for anyone on the go.
  • CoreStretch ($70): Perfect for the office or while on vacation, the CoreStretch helps you safely stretch muscles, tendons, and ligaments in your back, shoulders, hips, and legs. Reduce pain, enhance mobility, and increase flexibility with this lightweight, portable tool.
  • Slatted Footrest ($69): Footrests help align feet with the rest of the body to help reduce strain on your back and neck muscles.
  • Lumbar Extender ($99): 5 minutes, 2 times a day is all you need to relieve back pain with the Lumbar Extender. Targeted pressure is applied along your vertebrae to release tension and enhance muscle relaxation.
  • Neck & Shoulder Massager ($149): Find relief after your holiday travels with the powerful percussive action of this Neck and Shoulder wrap. With built-in heat and 20 automated programs, you’ll loosen muscles and quiet aches.
  • Haven Foot Massager ($249): Give tired feet a comfortable treat with total reflexology. The Haven Foot Massager uses rejuvenating rollers, kneading air massage, optional deep heat therapy and two tension-relieving programs.
  • Sit-to-Stand WorkPad ($299): Give the gift of mobility in the workspace. This ergonomic work stand can be rolled anywhere. The single-handed height adjustment allows for immediate and effortless transition from sitting to standing.

Treat your loved ones (or yourself) with something special this year. Visit your local Relax The Back store to speak with a trained specialist who can help you find the perfect gift based on specific needs. Also be sure to visit us online (www.relaxtheback.com) and on Facebook and Twitter.

Exercises For Low Back Pain

Did you know 31 million Americans experience back pain at any given time? There are many causes of back pain but the good news is there is relief out there. While we have previously highlighted the benefits of using foam rollers for back pain, we’d like to highlight another way to relieve pain.

Among other relief methods, gentle back exercises and stretches like the ones below can help prevent and ease low back pain:

Follow us on Facebook and Twitter for more pain relief tips or visit one of our trained associates at a local Relax The Back store for recommendations tailored to your physical needs and abilities.