Staying in one position for a prolonged period begins to take a toll on your body and your mind. When sitting or standing at the office, our muscles often become stiff and tight throughout the day. Taking the time to stretch while at work helps to relax tense muscles, in addition to being an effective strategy in boosting your health and happiness.
Set a calendar reminder for a 10-15 minute break to try the 17 stretches found in the infographic below. They can be done right at your desk! Incorporating stretches into your daily work regimen has many benefits including relaxing muscle stiffness in the shoulders, back, and neck, increasing range of motion and flexibility, and helping you feel more alert and energized.
While stretches are great for short-term relief, there are other measures you can take to relieve discomfort and increase your overall wellness. Visit your local Relax The Back store to speak with our trained specialists. They will help you find useful solutions for the office or at home. Try our ergonomic workstation products that can help you find relief while working, ergonomic office chairs and back cushions that provide the support you need for productive workdays, or massage tools that can be used at work, at home, or on-the-go.