Tag Archives: napping

Napping Benefits and Tips

Midday naps are no longer reserved for children. In fact, companies such as Nike and Google are encouraging their employees to reap the benefits of catching a few Z’s during the workday. Did you know that napping for just 20-minutes could clear your brain of built-up information therefore, improving long-term memory? Or that squeezing in 60-minutes of shuteye can improve alertness for up to 10 hours?

This helpful infographic dives into napping benefits, the different types of naps, and even famous people caught napping.

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Naps