Tag Archives: neck pain

4 Tips For Sleeping With Neck Pain

Is neck pain keeping you up at night? While there are some factors, such as arthritis and aging that are out of your control, there are a few ways to prevent neck pain so you can be on your way to a better night’s sleep.

Find your perfect pillow

A supportive pillow is essential for a good night’s sleep, free from pain. If your pillow is too low, or too high, it can cause your neck to become bent abnormally causing neck and shoulder muscles to strain. When a pillow fits our body type, our head, neck, and shoulders are aligned to relieve pressure points throughout the night.

Follow these guidelines based on your sleeping style when choosing your pillow:

  • Sleeping on your back: Look for a medium support pillow that maintains the natural curvature of your head, neck, and upper spine, such as the TEMPUR-Neck Pillow, throughout the night.
  • Sleeping on your side: Choose a pillow that is high with firm support to cradle the neck, head, and shoulders. The CountourSide Pillow by Relax The Back uses a memory foam contour and shoulder cradle to provide correct support for proper spinal alignment.
  • Sleeping on your stomach: This position is not recommended as it can cause strain on the back and neck muscles.

Put your phone away

Many of us are guilty of checking our phones before we go to sleep. This not only inhibits sleep due to the blue light our phones emit, blocking our body’s release of melatonin, it also leads to neck and shoulder strain caused by the position of our heads while looking down at our phones. Try putting your phone, and all other electronics, away 90 minutes – 1 hour before you go to bed. Alternatively, if this is unrealistic for you, download an app for your phone or computer, or use already installed settings, to turn your devices on “Night Shift” an hour before bed. This adjusts the color temperature on the screen to cut down on the blue light exposure.

Sleep hygiene

It can be a vicious cycle. Neck pain makes it difficult for you to sleep; lack of sleep can cause pain to worsen. Take a look at your current sleep habits. Be sure that you are going to bed and waking up at the same time every day, including weekends. Avoid caffeine and alcohol a few hours before you go to bed and exercise on a regular basis. These, paired with a supportive pillow and mattress, can all help improve your overall quality of sleep.

Neck stretches before bed

Loosen tight muscles with simple neck stretches. Strengthening your neck with certain exercises can also help prevent pain making it easier for you to fall asleep and stay asleep.

Visit your local Relax The Back location to be fitted for your perfect pillow. We have an assortment of products that can assist you, including Dr. Riter’s REAL-EaSE Neck Support, which is the most advanced neck support available. REAL-EaSE cradles your neck along the base of the skull for maximum pain relief and allows neck and shoulder muscles to rest in a fully relaxed position. We understand everyone has a different body type and sleep style. Through one-on-one support, we will help you find a pillow that fits all of your comfort needs. Stop by to test out the different styles, shapes, and brands.

If switching your pillow and sleep position, performing stretches, or improving your sleep hygiene do not provide relief, consider speaking with a physical therapist or your doctor. There may be an underlying chronic condition that should be treated.

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Our Top Travel Products + Tips For Pain Free Flying

Long flights can be hard on your back, neck, and muscles; especially for those who already experience pain in these areas. Sitting for prolonged periods of time stiffens muscles in the back and legs while putting pressure on your spine. Carrying heavy suitcases around from one destination to the next also puts you at risk for lower back injuries.

Relax The Back offers a wide-range of travel products that will increase your comfort levels and support. Easily portable, these products will provide you with the proper support wherever your journey takes you.

  • Self-Inflating Back Rest: Easy to use, easy to carry, and always readily available. One of our most popular travel products, this back rest can be deflated and rolled up for easy transport.
  • U-Shaped Travel Pillow: Made by Tempur-Pedic with their patented material, this pillow is perfect for long flights. TEMPUR material conforms to your head and neck for ultimate comfort and support.
  • Cohens AcuBall Kit: Find relief with heat. This heatable self-massage ball provides post-travel relief by increasing blood flow, enhancing joint motion, and relaxing tight muscles.
  • Theracane: This portable pressure point massager will work wonders on knots and tense muscles caused by prolonged sitting.

In addition to these products, the great infographic below by Thomas Cook provides also tips on how to prepare for your flight and highlights simple exercises you can do on the plane to relieve or prevent pain and stiffness.

If you’re traveling soon or have a long work commute, visit your local Relax The Back store to speak with our trained specialists. They will help you find the product solutions for your needs while providing more information on ways to stay pain-free.

5 Reasons You Have A Stiff Neck

5 Reasons You Have A Stiff Neck

Neck pain is never a pleasant experience. Tense, sore muscles make it difficult to do even the simplest everyday tasks. A stiff neck can also make it harder to get a restful night’s sleep. There are a number of different reasons you may be experiencing this pain. Thankfully, there are also numerous ways to treat non-severe neck pain.

Here are a few common reasons you may have a stiff neck.

Causes of a stiff neck

  • Injury: Any accident that causes your head and neck to jerk around forcibly could lead to stiffness due to injured muscles and ligaments in your neck. A fall, car collision, or getting hit while playing sports are possible instances where this type of injury would occur.
  • Pinched nerve: A pinched nerve can be caused by accidents where you herniate a disk or by arthritis. In these cases, neck stiffness can radiate into your arms and your legs.
  • Stress: Every one’s body handles stress differently. While some may feel back pain, grind their teeth, or get tension headaches, others may carry their stress in the upper back and neck. Stress can cause muscle to become tense. If you are feeling stiffness in your neck, consider your stress levels as a potential cause.
  • Fibromyalgia: This common arthritis-related symptom causes joint and muscle pain, fatigue, and stiffness. If you suffer from fibromyalgia, try these tips to help cope.
  • Muscle Spasm: Repetitive activity or any movements that puts your neck in an awkward position for a prolonged amount of time can cause neck muscles to spasm. For example, having your computer screen placed too high causing you to look up to do work could cause neck stiffness.

At- Home treatment for neck pain

  • Ice and heat therapy: Within the first 48 -72 hours, use cold therapy tools, such as the PROTOCOLD Therapy Pads, to reduce inflammation. After this time period, soothing heat will keep inflammation down, improve blood circulation, and release tension in your neck muscles. Try our Far Infrared Heat Wrap to find relief.
  • Ergonomics: Proper workstation setup is key to having a productive, pain-free day. Everything from your monitor placement, to where you put your mouse, to the height of your chair will affect comfort levels as well as how much strain is placed on your muscles and joints. Here are a few tips to setting up an ergonomic workstation.
  • Exercise: Simple stretches can help relieve tension and reduce stiffness in your neck.
  • Pillows: Use a supportive pillow that is fitted to your body type to avoid strain and discomfort throughout the night. The proper pillow aligns your head and spine for maximum comfort and pressure relief.
  • Massage: Gentle massage helps to increase blood flow to neck muscles to release tension and provide comfort. Our Epulse Neck and Shoulder Massager’s body-hugging design provides targeted relief.

We recommend consulting a physician if your pain is extreme or you find your symptoms worsening. It is always important to speak with a doctor before starting any new routines or health regimens.

Gift Guide: Products For Relief, Rest, And Relaxation

Gift Guide: Products For Relief, Rest, And Relaxation

‘Tis the season of relief! At Relax The Back, we believe that there is no greater present than good health and comfort from aches and pain. These products will help you, and your loved ones, relax, release muscle tension, relieve back and neck pain, and improve overall health and wellness.

Here are our favorite gifts for relief, rest, and relaxation.

  • CoreStretch: Stretch into good health and away from stress. Elongate the back muscles, ligaments, and tendons for a deeply relaxing stretch.
  • Human Touch Perfect Chair: Give the gift of zero gravity comfort with one of our Perfect Chairs. Improving circulation, relieve back pressure, and minimizing strain on the spine are a few of the reasons to love zero gravity.
  • Kneading Back Massage Cushion: This kneading cushion provides a relaxing back massage any place and anytime. Heat delivers instant back tension relief after a long day.
  • Foot Vibration Massager: Tired feet deserve this soothing heated massager. Perfect for under your desk or at home.
  • Teeter Hang Ups Contour L5 Inversion Table: Relief is on everyone’s wish list. Inversion tables decrease pressure on the spine to relieve muscle, shoulder, and back tension. Adjustable acupressure nodes target tense muscles for ultimate relaxation.

Visit your local Relax The Back store for more gift guide ideas for you or your loved ones. Our trained specialists are there to help you find the perfect product for specific pain needs. Be sure to follow us on Facebook, Twitter, and Pinterest for tips to reduce pain and stress during the holidays.

Simple Stretches for Neck Pain

Neck pain is a common complaint among many Americans. Neck pain can be caused by a previous injury, poor posture when using computers, tablets, or smart phones, or even sleeping in an odd position. Not only is the pain bothersome, it can also lead to headaches and more pain in the upper back.

If you’re suffering from neck pain at the office, your workstation setup may be the culprit. Using pillows that are not fitted to your body type will also lead to strain and discomfort throughout the night and into the next day. Injury from an accident can flare up during weather changes, times of stress, or when your neck is being overworked instead of resting the muscles.

Simple stretches for neck pain can help relieve tension and aches almost instantly. PopSugar put together a great guide to follow the next time you’re experiencing neck pain.

While these stretches can help with relief in the short-term, there are further measures you can take to relieve pain and discomfort in the long-term. Visit a local Relax The Back store to speak with one of our trained specialists who can help you find lasting relief from neck pain. Let them show the proper desk set up to prevent pain throughout or day and fit you for a pillow that fits your size and the way you sleep to ensure your best night’s sleep. Our neck therapy products, supportive pillows, and massage tools are just a few of the many solutions we can offer.

Simple Stretches for Neck Pain

Resolutions For a Pain-Free Year

new years resolution When you look back on 2014, was part or most of the year spent dealing with aches and pains? Other than the common cold, back pain sends more people to the doctor than any other condition. Living with less pain can be an attainable goal. Add these resolutions for a pain-free year to your list and vow to have a healthier year while managing your pain.

  • Make sleep a priority: Over time, lack of sleep can lead to serious health risks. Invest in a supportive pillow and mattress to help your body take full advantage of restorative sleep. Create a sleep environment that promotes comfort and relaxation to ensure the best night of sleep possible. Adequate, quality sleep helps improve mood and personal performance, cardiovascular health, and recovery time from injuries, to name a few positive effects.
  • Be active: There are numerous exercises that can protect the spine in different ways. Maintaining a regular workout routine can help prevent future injuries while also helping you feel more productive and energized throughout the day. Focusing on exercises that strengthen the abdominal muscles will support and protect your spine. Cardio exercises will aid in losing weight that can drag down muscles, ligaments, and tendons in the lower back. Follow these tips to stay active throughout the day.
  • Create a spine-healthy, ergonomic workspace: 33% of work-related injuries are caused by poor work station setup. Sitting for long periods of time takes a toll on our bodies. Back, neck, and shoulder pain can be avoided with a proper ergonomic workspace. Resolve to end these aches and pains by creating a space that allows for maximum flexibility, comfort, movement, and productivity.
  • Stay hydrated: Water is vital when it comes to the spine. Over time, our spinal discs can shrink if they do not get enough water. This results in an increased likelihood of ruptures or bulges due to less “padding”. Staying hydrated will also help with concentration, digestion, and injury prevention.Aim to drink half of your body weight in ounces throughout the day. For example, if you weigh 130 lbs. aim to drink at least 65 oz. per day.
  • Stress less: From anxiety, depression, physical pain, and chest pain, stress can present itself in many different ways. These tips to relax and de-stress can help reduce the negative effects stress has on the body and mind and improve your overall quality of life.

Reduce Pain While Traveling

Long flights or car rides can be daunting for those who experience back or neck pain. Standing, sitting, or lying in awkward positions for long periods of time is hard on your muscles, joints, and spine. Seats in airplanes, trains, buses, and cars can aggravate back and neck pain as they are not the most comfortable or ergonomically correct.

Here are a few steps that you can take to help reduce pain while traveling:

  • Drink water: Be sure to drink plenty of water before, during, and after your trip. Water helps to lubricate and cushion muscles and joints. Staying hydrated will also help keep headaches away.
  • Sit with support: As we mentioned, seats in planes and cars are often uncomfortable and worn out with poor lumbar support. Bringing a lumbar cushion such as our Self Inflating Back Rest will provide support during long car rides and flights. Using a U-Shaped Travel Pillow will give your neck the proper support it needs while also providing comfort. If you’re planning a long road trip and your car has bucket seats, the TravelLite Wedge Seat Cushion will allow for proper spinal alignment. This seat cushion allows you to sit in the ergonomically correct “S” curve position, with added support under your hips.
  • Pack light: Heavy luggage can cause unnecessary strain on your neck and back muscles. Instead of packing one large suitcase, pack 2 smaller bags. Lifting bags into and out of your trunk or overhead bins, and off of the baggage carousel will be much easier. Also, when lifting your bags be sure to lift in stages and never twist your back. Instead, pivot your feet so that your entire body moves. If possible, avoid lifting by asking for help from a flight attendant or a passenger nearby.
  • Get up and move: Occasionally changing positions can help prevent leg cramps, blood clots, and stiff muscles. Try this every 20-30 minutes, if possible. Movement helps stimulate circulation, which brings oxygen and nutrients into the muscles. This helps to prevent aches from sitting for long periods of time. When available, book an aisle seat to make getting up and out of your seat easy and accessible. If you’re driving, make pit stops to get out of the car and move around.
  • Stretch: Speak with your doctor prior to your trip for safe and easy hamstring and hip stretches that you can do while traveling. Stretching will loosen muscles and provide relief during long periods of sitting.

 

Gifts of Comfort: Stocking Stuffers

Gifts of comfort come in all sizes. Whether you are buying for your daughter, father-in-law, or family friend, we have gift ideas that everyone will be happy to find in their stocking on Christmas day.

Below we’ve listed our favourite stocking stuffers to help relieve pain and discomfort this holiday:

  • Sleep Mask by Tempur-Pedic ($29): Soothing sleep makes the perfect gift! Cool and comfortable, this mask is made with pressure-relieving TEMPUR material, so you can nod off in total darkness. Perfect for loved ones who travel often.
  • ErgoTravel Keyboard ($40): This waterproof, flexible, and worry-free keyboard prevents strain on arms, wrists, and back while providing ergonomic support for your hard-working loved one.
  • Moji 360 Foot Massager ($39): Know a loved one that can never have too many foot massages? The Moji 360 mimics the touch of a professional massage therapist to revitalize sore, tired, and aching feet.
  • Self-Inflating Back Rest ($40): For work, at the movies, or in the car, this lumbar support is easy-to-use and easy-to-store. This is a gift that keeps on giving, long after the holiday season.
  • TEMPUR All-Purpose Pillow ($49): This pillow’s unique “peanut” shape allows for multi-purpose ergonomic support. Its space-saving size makes it a perfect travel neck roll, lumbar cushion, or leg spacer.

Add these great gifts to your loved ones (or your own) stocking this year. Visit your local Relax The Back store to speak with a trained specialist who can help you find the perfect gift based on specific needs. Also be sure to visit us online (www.relaxtheback.com) and on Facebook and Twitter.

Tips To Prevent Pain During The Holidays

The holidays are fully underway, which means aches and pains due to overexertion are more likely to occur. Shopping and preparing for the holidays is not only stressful but it can also contribute to unwelcome muscle pain and fatigue.

Here are a few tips to prevent pain during the holidays:

  • Stay hydrated: Water helps to lubricate and cushion joints and muscles. Inflammation and chronic muscles spasms can be linked to dehydration. Drink at least half of your body weight in ounces per day. If you weigh 150 lbs. aim to drink 75 oz. of water.
  • Maintain a healthy diet and exercise routine: Don’t push aside your regular eating habits and workout routines. If you’re attending holiday parties, eat in moderation and beware of your nutritional needs. Perform gentle exercises such as these foam roller exercises to help keep muscles loose and prevent pain from happening.
  • Stress less: Anxiety and stress can creep up during these busy times. Enjoy the holidays and reduce stress with these tips.
  • Vary positions when wrapping presents: While there is no Ideal position for wrapping gifts, you should remember to vary positions as often as possible. Alternate wrapping one gift on a countertop while standing and another gift while sitting at a table. Avoid sitting on the floor to wrap gifts as this can cause unwanted aches and pains and promote poor posture.
  • Make sleep a priority: Inadequate sleep can cause pain to worsen over time. It is important to make sure you are continuing to get quality sleep during these hectic holidays. Treat yourself to an early present and ensure better sleep with these sleep products. If possible, try to sneak in a nap during the day.  You’ll increase alertness and stamina to help keep you going.

Visit us online at www.relaxtheback.com or stop by your local Relax The Back store to speak with one of our trained associates for pain relief solutions this holiday season. Enjoy Black Friday savings now through December 1st!

We’ve Got Your Back

At Relax The Back, we know the importance of living life free of aches, pains, and daily discomforts. Many of us live a sedentary lifestyle working 9-to-5 jobs, commuting daily, and spending time in front of the television or computer when at home.  We are seeing little to no physical activity in our everyday life.

The decisions we make, from morning to night, have a lasting affect on our overall health and wellness. Over the next three months, we will be providing around the clock product solutions and tips for a pain-free and productive day. These tips and solutions will help you sleep better, maintain a healthy workspace, keep you moving throughout the day, and relaxing more at night. When it comes to relieving daily discomforts and improving home, office, and sleep comfort, we’ve got your back

Be sure to follow along on our Pinterest boards, Facebook and Twitter.

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Exercises for Neck Strain

The neck, also called the cervical spine, supports the full weight of your head and allows for full range of motion and a high degree of mobility. Due to this mobility however, your neck is very vulnerable to injuries. Neck strain is a common complaint and rarely is it a serious injury. Pain can be caused by poor posture, sleeping in an awkward position or car accidents, to name a few.

Fortunately, there are steps you can take to relieve some of the discomfort associated with neck strain. Neck therapy products can be used daily to reduce further pain and stress on the important muscles in your neck. Simple exercises for neck strain, like the ones found below, can also help to reduce and relieve pain:

neck pain exercises

Be sure to follow us on Facebook and Twitter for more pain relief tips or visit your local Relax The Back store to speak with one of our trained associates who can offer recommendations tailored to your physical needs and abilities.

Common Neck Pain Myths Debunked

Neck Pain MythsWhether a dull ache or a sharp stab, many of us will experience some form of neck pain sooner or later. Solutions for relieving pain aren’t always the most straightforward, with some people finding relief quickly and others dealing with nagging pain for longer periods of time. Below we debunk some of the more common neck pain and treatment myths.

 

 

Myth: The best way to deal with neck pain is with rest

Truth: While short periods of rest can help ease acute pain of the neck or back, doctors generally do not advise more than one to two days of bed rest. On the contrary, general inactivity and rest can cause more pain and allow for an unhealthy cycle of pain/inactivity/more pain/more inactivity to occur. Physicians recommend for most conditions a long-term rehabilitation program consisting of physical therapy and exercise.

Myth: Pain is inevitable so I should just tough it out

Truth: Chronic neck and back pain (pain lasting more than 2-3 months) is very debilitating and can interfere with one’s ability to complete daily activities. If this is the case, treatment for pain must be sought out right away. Allowing the pain to worsen and go untreated can impede the healing and rehabilitation process by interfering with exercise. There is also a risk of increased psychological distress such as depression, stress, and sleeplessness.

Myth: The spine is easily injured due to sensitive nerves

Truth: Muscles, tendons, and ligaments that surround the spine provide a great deal of support, flexibility and strength. Smoking, lack of sleep or nutrition, and other generally unhealthy factors along with poor posture and body mechanics (ex. Improper lifting techniques) can harm the spine. Proper conditioning such as stretching, aerobic exercises, and strengthening are required in keeping the spine healthy and injury-free. Proper ergonomics and neck supports, such as Dr. Riter’s Real-EaSE Neck Support, can help keep neck pain at bay.

Myth: The pain must all be in my head since the doctor found nothing wrong

Truth: Regardless of a physician finding the anatomical cause of pain, pain is always real. It is especially important to proactively seek treatment for pain if one is suffering for more than 2-3 months. It is important to look at all options, , including nonsurgical treatment options, when searching for ways to help alleviate pain.

Office Work Habits: Desk Habits

For many, sitting at a desk for work is unavoidable. A desk that is appropriately adjusted in addition to being well designed is an important part of an ergonomic workstation. A well-made desk should provide proper clearance for your legs, minimize awkward exertions and postures, and allow for proper placement of computer accessories.

A desk that isn’t properly set up or well designed can cause shoulder, back, and neck pain, which can lead to discomfort and performance inefficiencies. Generalized fatigue and contact stress are also a result of a poorly designed desk and the inability to change working positions.

Follow this ergonomic guide to avoid unnecessary strain and pain:

  • Frequently used devices (phones, keyboards, and mouse) should be within comfortable reaching distance.
  • Work surface depth should allow the monitor to be viewed at a distance of at least 20 inches.
  • If necessary, remove center drawers or insert stable risers under table legs to create clearance for your thighs and legs.
  • Use a height-adjustable desk, such as a Standing Desk, to have the ability to change working positions from sitting to standing throughout the day.
  • Standing up from your desk every hour for 2 – 3 minutes can help reverse the negative effects of sitting all day.

For more information on Ergonomic workstations and solutions, be sure to follow us on Facebook and Twitter, or visit your local Relax The Back store to receive a custom adjustment of the proper Ergonomic workstation.

 

5 Pillars of Ergonomics

Ergonomics is the foundation for all of our back and neck pain solutions here at Relax The Back. Accordingly, it’s important to understand the 5 pillars of ergonomics. Read on to find out more about these fundamentals so you too can understand how ergonomics leads to maximized comfort and performance.

  • Pillar 1: Posture is dictated by what you do (and see)
    • Posture will follow what you are doing and seeing. For example, tablets and smartphones are smaller devices so there will be a change in physical body alignment, such as curved shoulders or straining your neck forward, to meet the screen. This can lead to increased neck pain.
  • Pillar 2: Movement is absolutely necessary – Intuitive Engagement
    • We know the importance of movement however the problem is we don’t do it.
    • Stand Up Desks, rocking footrests and chairs that move with you intuitively allow you to engage in movement throughout your day.
  • Pillar 3: No one-size fits all
    • Anthrometrics is the measure of man – no one is built the same.
    • All ergonomic products are made to fit the 5th – 95th percentile of consumers, but no one is built the same and they do not do the same things.
    • Everyone has a different body type and a different way of doing things – it’s important to find what works for you.
  • Pillar 4: Education is key
    • Without education and reinforcement, we simply forget.
    • A person may not know how to readjust a chair’s alignment after somebody else has used it.
    • We need ergonomic reminders.
  • Pillar 5: Neutral posture is the template (and the priority)
    • No matter what body part we are talking about, in regards to pain and health problems, the solution is to get your body back to a neutral posture position which allows for the least strain on you body.

Visit your local Relax The Back store location for an in-store ergonomic assessment or follow us on Facebook and Twitter for more information.

Top 5 Gifts for the Busy Mom in Your Life

Every year flowers are bought, breakfast in bed is made, and cards are given to Moms on Mother’s Day. But why not get her something that she can enjoy all year long?

Relax The Back has the perfect gift for any mother who could use more relaxation in their life. These products will help relieve back, neck, shoulder, and other physical pains she may have. Give a gift that will last her years to come and provide comfort and relaxation whenever she needs it.

Here are 5 of our favourite Mother’s Day gifts:

  • Kneading Back Massage Cushion – after a long day working at the office or around the house, give the gift of soothing massages anytime she wants.
  • Monitor Mount iPad Holder – for the tech savvy mom, this eases and minimizes eye and neck strain.
  • Original Backnobber II – a simple, portable tool for self deep-muscle massages that any on-the-go mom will enjoy.
  • Foot Log – busy moms who are on their feet all day, whether in the kitchen or running errands can relieve the pressure in aching feet anywhere, anytime in just ten minutes.
  • Wrap-Around Neck Pillow with Lavender – offer the hardworking mom a relaxing, spa-like experience with comfortable head and neck support.

To treat the mother(s) in your life to something truly special this year, visit us in-store, online (www.relaxtheback.com) and on Facebook or Twitter.

 

 

 

 

 

 

How Tablets Can Hurt Your Neck

As you’re reading this article, observe how you’re seated and viewing it.  Chances are you’re slumped over your chair with curved shoulders and your head tilted forward at an uncomfortable angle. If you’re accessing this on a tablet, the chances are likely higher. This poor posture called “tech neck” is caused by straining your neck forward to meet your screen. While we cannot deny the ever-increasing demands and convenience of mobile work and play, we can make sure that technology makes our lives easier and not worse.

Staying in this “tech neck” or “forward head posture” can cause muscle strain, disc herniation, pinched nerves, upper back pain, and vascular disease as slouching can reduce lung capacity. So what’s a plugged-in generation and workforce to do?

  • Take frequent breaks – About every 20 minutes, break your eyes from your screen to roll your shoulders and neck. Take a short walk – your work will be there when you return.
  • Bring the screen to you – Consider using ergonomically designed mounts such as the Monitor Mount iPad Holder to minimize eye/neck strain. For those who prefer to work on your favorite sofa, the Tablet Floor Stand works well as a freestanding table.
  • Stretch Your Neck – Some easy neck stretches include chin tucks, tilting your head side to side by bringing your ear close to the shoulder, rotating your chin towards each shoulder, and pushing your chin down towards your neck with your finger.

Spinal Stenosis

As a specialty health care retailer, we take our job seriously when it comes to providing solutions to customers seeking relief and prevention of back and neck pain. One pain culprit we commonly hear about is spinal stenosis – a narrowing of the spinal canal. It’s most commonly caused by wear-and-tear changes in the spine related to aging. For those with spinal stenosis under the age of 50, genetics diseases affecting bone and muscle development play a role. Spinal Stenosis can be difficult to diagnose (an MRI or x-ray may be required), as people who develop it usually have no history of back problems or recent injury. Often, unusual leg symptoms are the best clues as stenosis may pinch the nerves that control muscle power and leg sensation. These include back, neck, and leg pain, including numbness in the posterior, thighs or calves, and difficulty maintaining balance while walking.Treatment options for spinal stenosis pain relief include:

  • Physical Therapy – Exercises for stenosis pain relief are designed to increased flexion strength. Follow these simple stretches as demonstrated by Madden Physical Therapy.
  • Postural changes – Leaning forward while walking helps flex the spine and relieve some of the symptoms.
  • Cold/heat therapy – Applying heat and ice with our Moji Back Pain Relief System can relieve some of the flare-ups.
  • Medications: In the case that pressure on nerves is caused by inflammation, take over-the-counter pain relievers.
  • Surgery: If other treatments do not ease the pain and the pain becomes worse, surgery may be the next option to recreate space in the spinal canal. Talk with your doctor about how much relief surgery can provide.

Explore one of our more than 100 stores for additional information and a personal assessment by one of our trained associates.