Sleep is essential to one’s health and wellbeing however, millions of people are not getting the adequate amount. Not getting enough sleep can cause serious health concerns. Chronic sleep loss results in weight gain, high blood pressure, and depression, to name a few. Quality sleep is not only important to combat the negatives but it also provides many positives to one’s life such as improved recovery time from injuries, better moods, and a healthier heart.
Below is a quick reference guide of the positive and negative effects of sleep: