While your to-do list at the office can sometimes feel overwhelming, your workspace should not. Optimizing your workspace is essential to promoting comfort and wellness throughout the day. Sitting or standing for prolonged periods of time is detrimental to our health. This leads to back and neck pain, shoulder pain, an increased risk of diabetes and heart disease, and even early death.
Using products that encourage movement will increase energy levels, productivity, and comfort. Frequent movement, including alternating between sitting and standing, improves circulation while relieving stress on your back and legs.
Make comfort and productivity your highest priority at the office. Here are ways to ensure you are working smarter with a space that suits your needs.
A sit-to-stand desk allows you to easily change positions with the touch of a button. Strike the perfect balance of sitting and standing to stay focused, energetic, and on your way to leading a healthier day. The top of your desk should reach your elbows when they are at a 90-degree angle.
Footrests often go overlooked when discussing standing desks however; this is an essential piece to having all day relief. A supportive footrest increases blood flow and circulation, prevents cramps and stiffness, and helps reduce back pain while standing by keeping your legs active and moving. A properly angled footrest also encourages proper spinal alignment.
When sitting, it is incredibly important to have the right support. Ergonomic office chairs offer lasting comfort, better posture, and improved health. A well-designed chair can make the difference between leaving the office feeling at ease or in pain. Adjustable seat height, lumbar support, stability, and movability are key when choosing an office chair. Your office chair should have a high back to support the upper back, a slightly reclined backrest, and arm rests at a 90-degree angle.
Lumbar support should be placed slightly below the waist. Supplemental lumbar support in the way of a back cushion can be added to existing chairs to provide support where you need it most.
Footrests are also an important factor when seated. Rest your feet on a rocking footrest to keep motion in your lower body, blood flowing, and provide ergonomic relief for your upper back. When feet are not on a footrest, be sure they are resting flat on the floor to ensure proper ergonomic alignment.
If you are using a sitting desk, we encourage you to move around for 10 minutes every hour to help you feel more alert and energized, relax muscle stiffness, and increase range of motion and flexibility.
A pilot’s cockpit is designed so that the essential controls are within arm’s reach. This allows them to find what they need without unnecessary movement or strain. This same logic applies to your workstation. Equipment you use most often, such as your computer mouse and keyboard, should be the closest to you in your primary work area. This area allows your wrist and palms to maintain neutral posture. Learn more about ergonomic cockpits in this ergonomic cockpit guide.
You can reduce the risk of injury and pain at the office with proper ergonomics, where convenient levels, proper heights, and the best angels work together to achieve maximum comfort.
Visit your local Relax The Back store to speak with a trained specialist and try out our office products. They will come to your home or office, do an ergonomic assessment and help you find the product solution to ensure you’re working comfortably throughout your day. Follow our 24-hour approach to comfort and wellness on Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized comfort.