Tag Archives: pillow

Choosing A Pillow Based On Your Sleeping Style

sleeping styles

A supportive pillow and mattress are the foundation of a good night’s rest. Is your pillow still providing the proper neck and spinal support you need? If you’re waking up in the morning or throughout the night with neck pain, it may be time for a new pillow. Experts recommend replacing pillows every 12 to 18 months with two years being the maximum time you sleep with the same pillow.

Pillows that are poor quality or not fit properly to your body type can worsen neck and shoulder pain, headaches, and wheezing. Not to mention the dust mites, mold, fungus, and skin cells that accumulate on older pillows.

Your sleeping style, your perfect pillow

When we sleep it is important to maintain the neck’s natural curve. If we are not using a supportive pillow, our neck can become bent abnormally forward, or to the side. These positions can cause our neck and shoulder muscles to strain. When a pillow fits our body type, our head, neck, and shoulders are aligned to relieve pain and pressure points throughout the night.

Here are a few points on pillows that work best based on your sleeping style:

  • When sleeping on your back: A medium support pillow that maintains the natural curvature of your head, neck, and upper spine, such as the TEMPUR-Neck Pillow, throughout the night.
  • When sleeping on your side: A pillow that is high with firm support to cradle the neck, head, and shoulders. The CountourSide Pillow by Relax The Back uses a memory foam contour and shoulder cradle to provide correct support for proper spinal alignment.
  • When sleeping on your stomach: While this position isn’t recommended as it can cause strain on the back and neck muscles.

Get fitted for your next pillow

From preferred sleep positions, to your body type, to the type of mattress you sleep on, there are many factors that determine which pillow is best suited for your specific needs. Pillows are not one size fits all. When you visit your local Relax The Back location, our trained specialists can help find the right pillow for you. Stop by to test out different styles, shapes, and brands.

Through one-on-one support, we will determine a pillow that fits your sleeping style and comfort needs while addressing any pain or discomforts you may be experiencing throughout the day.

Visit us today and be on your way to a better night’s sleep.

 

 

 

Gift Guide: Our Favorite Sleep and Relaxation Products

sleep

Quality sleep and relaxation is on everyone’s wish list! Hectic schedules at the home to pressures at the office can cause sleep and relaxation to be put on the back burner. Stress and sleep loss can lead to mental, physical, and emotional health issues. Help your loved ones improve their overall health, relax more, and create healthier sleeping habits with products that will continue to give all season long.

Here are our favorite products for those in need of relaxation and a good night’s rest:

  • Snoozer Body Pillow: This J-shape pillow helps provide proper spinal alignment and improves circulation. A great gift for loved ones who are pregnant, suffer from a chronic condition or have an injury that requires deep, relaxing support no matter the position.
  • PureFit Wedge System: Give the gift of customizable comfort and relaxation. This four-piece wedge system provides ergonomic support and all of the benefits of an adjustable bed. Loved ones will find an optimal rest position and an amazing relaxation experience.
  • TEMPUR-Topper Supreme: The perfect alternative to a Tempur-Pedic mattress! Loved ones can use this for camping, overnight guests, or to improve the comfort of their current mattress.
  • Technogel Sleeping Anatomic Gel Pillow: Cooling comfort for loved ones who love the cool side of the pillow.  Those who suffer neck, back or shoulder pain will find ergonomic relief with the Anatomic gel pillow!
  • Tempur-Flex Elite Mattress: Support that moves with you? Now that’s a gift! For you, or a loved one, who experiences back pain, this medium soft mattress, with a new dynamically responsive feel, is especially comfortable and supportive in the places you need it most.

Visit your local Relax The Back store to speak with a trained specialist who can help you find the perfect gift based on specific needs. Also be sure to visit us online (www.relaxtheback.com) and on Facebook and Twitter.

Tempur-Pedic Pillows for Your Sleep Personality

Although known for their mattresses, Tempur-Pedic offers a quality line of pillows that can do wonders for your sleep. Whether you prefer ergonomically contoured shapes for more support or gentler, shapeable pillows for different sleep styles, there’s a match for you. To find your pillow match, start with your “sleep personality”:

  • Side Sleeper – Consider The TEMPUR-Side Pillow, which was designed by doctors for sleepers especially like you. It cradles your shoulder and neck when you sleep on your side for better alignment and support. You might also consider a body pillow, which is ideal for side sleepers as it provides extra stability and support for your entire body.
  • Back Sleeper – Ensure proper alignment of your head, neck, and shoulders for the perfect night’s sleep! The dual-lobe design of the TEMPUR-Neck Pillow will allow for just that.  It’s important, however, to choose the proper pillow thickness based on your shoulder dimensions so your head is neither too high nor too far back.
  • Stomach Sleeper – You may want something on the softer side like our TEMPUR-Cloud Pillow. It combines the traditional feather pillow feel with the support that only Tempur materials can provide. Aptly named, you’ll feel like you’re sleeping on a cloud.

Tempur-pedic pillows are designed to complement their mattresses, from more basic models to the luxurious ones. Whether you sleep on your side or your back, if you snore or have an injury, or if you just want a better night’s rest, Tempur-Pedic has a pillow for you.  Stop by your local Relax The Back store to get properly fitted for a pillow by one of our trained associates. It’ll make all the difference.

 

 

5 New Year’s Resolutions for a Healthier Spine

If 2012 was marred by back and neck pain, add these 5 resolutions to your list. Remember, your spine connects many nerves, muscles and ligaments throughout the body, making spinal health key to your overall health.

1. Resolve to cherish sleep
While sleeping, your spine finally has an opportunity to relax and repair itself. Try sleeping in a neutral position on your back or on the side to avoid forcing any extra curves into your back. Make sure you have a supportive pillow and mattress to properly and comfortably sleep in a neutral position. This way, your body can take full advantage of restorative sleep and more easily be able to relax.

2. Resolve to stretch
Tight muscles can cause imbalances in bodily structure, increasing the risk of injury and causing pain. In particular, tight muscles around the spine cause spinal stress instead of providing adequate spinal support. Also, tight hamstrings can pull the pelvis out of its normal alignment with the spine, causing back and joint pain. Consider stretching your spine via inversion therapy – effective and only takes a couple minutes.

3. Resolve to be active
Different types of exercise protect the spine in different ways. For example, abdominal exercises strengthen the core area, which support and protect the spine. Cardio helps shed extra weight that drags down on ligaments, muscles, and tendons of the lower back. Exercise helps the healing process, so for those sidelined by injury, make it a priority to stay active within your physical means.

4. Resolve to create a spine-healthy work environment
For full-time office workers, lower back pain may be a result of poor workplace ergonomics. From sitting on a chair with good back support to avoiding prolonged sitting, all systems, levels, and angles must work together for an ergonomic workstation. For more information, check out our infographic on how to design your workspace for maximum movement, flexibility, comfort, and productivity.

5. Resolve to stay hydrated
We all know water is vital, but don’t underestimate its importance to the spine. Our spinal discs can shrink over time if they don’t get enough water, resulting in less “padding” and increased likelihood of spinal ruptures or bulges. Resolve to choose water as your accompanying beverage of choice at meals, and sip liberally throughout the day.

Review: Tempur-Pedic RhapsodyBed

We recently bought a Tempur-Pedic mattress for our master bedroom. We replaced our traditional, coil mattress, which we had for 10 years. Before purchasing one, we tried Tempur-Pedic’s entire line at our local Relax The Back. We went up and down the row of mattresses, comparing each one’s characteristics. At the end of day, we chose The RhapsodyBed by Tempur-Pedic, known as one of the firmer mattresses by the Swedish company.After a month, we can say that it was an excellent decision.

The difference between sleeping on a traditional coil mattress and sleeping on a Tempur-Pedic mattress is dramatic. The Tempu-Pedic RhapsodyBed cradles every contour of my frame. Instead of tossing and turning to get comfortable, the bed conforms to me. My lumbar, shoulders, and back are fully supported, but without the pressure points. After a while you wonder how you slept on anything else.

The most surprising thing we’ve noticed is that we wake up in the same position we went to sleep. Because of the Rhapsody’s contouring qualities, there’s a lot less fumbling around, trying to find a comfortable position.

The Rhapsody, like all Tempur-Pedic mattresses, is temperature sensitive, so you reach full comfort after it’s absorbed some of your body heat.  It takes a little getting used to. When you’ve slept on a traditional coil mattress your entire life, making the switch to a high-quality, ergonomically friendly mattress can be a little jarring. But in a good way, like switching from bologna to filet mignon. When we lie down on the Rhapsody, we can feel the difference, as the mattress conforms to our bodies.

To complete the experience, we also purchased a pair of Tempur-Pedic’s ClassicPillows. As someone who usually needs 2-3 pillows to get comfortable, it was a bit of adjustment sleeping on it. Over the last few weeks however, I have gradually stopped using the other pillows. It comes as a surprise to me, but the ClassicPillow provides so much support for my neck and head that I no longer feel it is necessary to sleep on more than one pillow.

Taken together, these features create a sleep experience that leaves us fully refreshed, reassuring us every morning that we made the right purchase.