A supportive pillow is key to a good night’s sleep. Pillows are not one size fits all. Certain pillows offer more support and comfort depending on your preferred sleep position. If you are not using the correct pillow, your neck can become bent abnormally forward or to the side causing muscles to strain. Using the proper pillow based on your sleep position allows you to rest comfortably while supporting the natural alignment of your head, neck, and spine. Proper pillows help alleviate or prevent back, neck, or shoulder pain by relieving pressure points and providing the support our spine needs.
In order to sleep more soundly and comfortably, it’s important to be fitted for a pillow that fits your size and compliments your sleep position.
Sleeping on your back
This position is one of the best for those dealing with back pain or recovering from spine surgery as it allows the back to rest comfortably. Look for a medium support pillow, like the TEMPUR-Neck pillow, that maintains the natural curve of your cervical spine. Your pillow should adequately support your head, neck, and shoulders.
Sleeping on your side
A high pillow with firm support that cradles the head, neck, and shoulders will provide the most comfort in this sleep position. Created specifically for side sleepers, our ContourSide Pillow by Relax The Back cradles the shoulder to provide correct support for proper spinal alignment with the combined benefit of memory foam contouring.
Sleeping in various positions
If you don’t have one preferred sleep position and tend to overheat while you sleep, look for a pillow that has both low areas for back sleeping and higher areas for side sleeping with cooling gel layer. The Technogel Sleeping Anatomic Gel Pillow’s ergonomic curved shape provides even support as you move side to back, and to side again. The gel layer disperses heat offering a cool refreshing feel for a perfect night’s sleep.
Enjoy 20% off ALL pillows when you visit your local Relax The Back location now through July 10! Our trained specialists can help you find your perfect pillow. Try our numerous sleep products so, you can sleep easy and comfortable. Be sure to follow us on Facebook, Twitter, and Pinterest for more sleep tips and information.