From the moment we wake up in the morning to the time we go to sleep, the decisions we make have a lasting impact on our comfort, health, and wellbeing. This year, aim to get back to the basics of caring for your back, spine, and overall health.
See how the 4 S’s, Stretch, Strengthen, Stabilize, and Sleep, can help you improve your health:
- Stretch and Strengthen: Start your morning with a stretching routine to help get the blood flowing early. Add in simple exercises to begin building strength. This sets the tone for the rest of your day.
- Stabilize: Invest in back cushions and seating supports to ensure your back and spine are properly supported throughout the day.
- Sleep: Quality sleep products play an important part in keeping you pain-free so you can have a restful night’s rest. Invest in products that offer back and spinal support all night.
Visit your local Relax The Back location to try out our products first-hand and feel the difference of quality support and comfort. We can help you find product solutions for your specific needs. Let’s make 2017 your healthiest year yet!