With the start of the New Year, we often find ourselves reflecting on the past year and looking forward to a fresh start. While we are always advocates of New Year’s resolutions that focus on being more active, making sleep a priority, and living a healthier lifestyle, we wanted to share a few other resolutions that can help you live well and improve your life in 2018.
Add one or all of these to your list this year and be on your way to a healthier, happier 2018.
- Get outside: Enjoy the outdoors. Studies continue to show the positive benefits of spending time outside. Go for daily walks in the morning or in the evening. Spend time by the ocean. Join a hiking group that meets on the weekends. Spending time outside can help you feel a heightened sense of well-being, relieve stress, and improve overall happiness.
- Make yourself a priority: Whether it’s daily, weekly, or monthly, make time to check-in with yourself. Take note of how you are feeling mentally, physically, and emotionally. Go to your favorite workout class each week, try a new recipe to cook with your family, or journal before bed each night. Do more of the things that will help you feel happy and relaxed.
- Travel more: The world is full of amazing cities and destinations to visit. Whether flying abroad or taking a road trip across country, make it a priority to travel this year, and when you do, travel pain-free using our wide selection of ergonomic neck and back supports.
- Be present: It’s easy to get caught up with future plans, to get sucked into articles on our phones or computers, or to hold on to something in the past that doesn’t bring you joy. This year, vow to be more present in your everyday life. Let’s put away our phones, unplug daily, and be more in the moment.
- Find what makes you happy: Instead of looking for ways to improve our lifestyle or health based on what we believe to be “the norm,” include things that truly make you happy. Go to the spa to relax or set aside some time for a much-needed massage. If you enjoy walking or hiking instead of yoga, add a weekly hike to your schedule instead of signing up for unlimited yoga classes. Set yourself up for success, rather than failure, by finding activities and nutrition plans that work best for you.
We hope you had a wonderful holiday season. Happy New Year from all of us at Relax The Back!
If most of this year was spent dealing with aches and pains, aim to make 2016 a pain-free and healthy year. Next to the common cold, back pain sends more people to the doctor than any other condition. Create attainable, realistic resolutions this year that focus on health and wellness.
Add one or all of these New Year’s resolutions to your list and vow to have a healthier year while managing your aches and pains.
- Create a healthy, ergonomic workspace: As a society, we’re spending more and more time at the office. This means we’re putting ourselves at risk for injury if our workspace isn’t spine-friendly. 33% of work-related injuries are caused by poor workstation setup. Shoulder, neck, and back pain can be avoided with a proper ergonomic workspace. Resolve to have pain-free and productive days by creating a space that allows for movement, comfort, and flexibility.
- Make Sleep a priority: Did you get enough sleep in 2015? Chronic sleep loss can lead to serious health risks. This year, create a sleep environment that promotes relaxation and comfort. Invest in a supportive mattress and pillow to ensure you’re getting the best night sleep possible. Mood, cardiovascular health, and personal performance can improve with adequate, quality sleep.
- Be active: Maintaining a consistent workout routine can help prevent injuries, protect your spine, and help you feel more energized and productive throughout the day. Add exercises to your routine that strengthen the abdominal muscles. These muscles help support and protect your spine.
- Stretch Daily: Adding daily stretching into your routine allows for increased flexibility in spinal muscles, muscle tension relief, and increased blood flow. Whether your practicing simple stretching exercises or using inversion therapy, you’ll feel the benefits in your day-to-day activities.
- Hydrate: As we know, water helps with digestion and concentration but staying hydrating is also incredibly important for spinal health, injury prevention, and muscle recovery. This year, aim to drink half of your body weight in ounces every day.
- Unplug daily: Spend 30 minutes, an hour, or all evening, without your cell phone or computer. Take this time to relax and rest your eyes (away from a screen) after a long day. Read a book, go for a walk, or take a bath. You’ll feel less stressed and more relaxed. Unplugging before bed can also help you have a better night’s rest.