Think about the structure of our skeleton, our muscles, joints, and ligaments. Our bodies are made to move. Staying in one position for prolonged periods of time causes our muscles to tighten, circulation to slow, and increases the risk of serious health concerns.
Movement and support in the workspace is essential to preventing pain and discomfort. While incorporating movement into your work routine is important, how your workspace supports you is also a big factor to consider. Office equipment should allow for flexibility while also supporting your body where you need it most. This decreases the risk for injury and pain and increases energy levels and productivity throughout the day.
Practice these tips to incorporate movement into your day and be on your way to a happier, healthier workspace.
- Perform simple stretches: Relax muscle stiffness, increase energy, and reduce stress with simple stretches that work your back, arms, and neck.
- Take a break: While you may have felt like you were on a roll from 9am to 3pm, by the time the afternoon-slump comes around your body is paying for the lack of movement. Beat the 3 o’clock lull with movement early and often. Aim for 5-10 minutes away from your desk every hour. Your body and eyes will thank you.
- Stay hydrated: Dawn Jackson’s, a registered dietitian and spokeswoman for the American Dietetic Association, advice is to set goals. Bring a 16- to 20-oz bottle to fill up with water throughout the day. Work on finishing it before lunch, refill and finish again by 3pm, and finish one last full bottle by 6pm.
- Set alarms: Need help remembering to get up and move around or the fill up that water bottle? Set alarms on your phone or computer for a quick reminder.
- Invest in products that promote movement: Rocking footrests help keep your legs active while you work. Standing desks allow you to easily change positions throughout the day, improving circulation. Ergonomic office chairs with Core-Flex technology promotes constant, natural motion while seated while strengthening the spine.
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