Did you know 31 million Americans experience back pain at any given time? There is a wealth of knowledge and information online regarding back pain however, finding the correct information isn’t always easy.
Below we are debunking a few of the most common back pain myths.
MYTH #1 Bed rest is the best solution until the pain goes away
TRUTH: Although resting for a day or two after an injury is expected, longer periods of bed rest can actually cause more damage to your back. Inactivity weakens the muscles and slows down your recovery time. Simple, gentle exercises for a few minutes a day will help keep your muscles actively engaged. Speak with your doctor or physical therapist to see what exercises you can perform.
MYTH #2 I work out regularly, I won’t get back pain
TRUTH: While physically active people are less likely to deal with back pain and discomfort than those who have a more sedentary lifestyle, they are not risk free. Back pain can affect all people regardless of how active they are. Sports like volleyball and golf are more likely to cause pain. Be sure to include conditioning and strengthening exercises for your back and abdominal muscles to prevent pain and injury.
MYTH #3 All back pain requires professional treatment
TRUTH: While there are many causes for back pain, there are also a variety of possible solutions to relieve pain. Studies have shown that stretching, yoga, and spine-friendly furniture, such as ergonomic chairs for the office and home and well-fitted mattresses and pillows, can provide the same amount of relief as medications.
MYTH #4 Surgery is the only option for long-term relief
TRUTH: Most back related pain can be treated with non-operative methods. Physical therapy and activity modification have proven to be incredibly successful in helping patients find relief and prevent pain in the future. Fitness and therapy products like the Mastercare Back-A-Traction Inversion Table or lumbar extenders have also provide lasting relief to customers. Spine surgery is a risky procedure and oftentimes, patients are overprescribed medication for simple back pain.
MYTH #5 Exercise is bad for your back
TRUTH: One of the most effective forms of back pain prevention and treatment is exercise. By strengthening the abdominal and back muscles, your spine is protected, lowering the risk of pain or injury – especially in the lower back. If starting a new routine, begin with gentle exercises that are low impact. As always, consult your physical before starting a new workout or stretch program.
MYTH #6 Back pain is unavoidable as I age
TRUTH: Back pain may be more prevalent with age however, there are ways to reduce the risk by looking at the common causes. Studies have found a number of causes that lead to age-related back pain. Inactivity, smoking, being overweight, high stress, inadequate sleep, and poor posture can all lead to major pain problems in the long run. By addressing these risks early on, you can prevent back pain and discomfort as you get older.
While many people may suffer from back pain, no two people will have the same experience with pain or recovery. At Relax The Back, we understand back pain can affect people differently. When you visit our stores, our trained specialists will work with you to determine what is causing you the most pain and product solutions to provide the most relief. Personalized comfort, personalized relief. Find a Relax The Back location near you and say goodbye to back pain.