Tag Archives: body pillow

Tempur-Pedic Pillows for Your Sleep Personality

Although known for their mattresses, Tempur-Pedic offers a quality line of pillows that can do wonders for your sleep. Whether you prefer ergonomically contoured shapes for more support or gentler, shapeable pillows for different sleep styles, there’s a match for you. To find your pillow match, start with your “sleep personality”:

  • Side Sleeper – Consider The TEMPUR-Side Pillow, which was designed by doctors for sleepers especially like you. It cradles your shoulder and neck when you sleep on your side for better alignment and support. You might also consider a body pillow, which is ideal for side sleepers as it provides extra stability and support for your entire body.
  • Back Sleeper – Ensure proper alignment of your head, neck, and shoulders for the perfect night’s sleep! The dual-lobe design of the TEMPUR-Neck Pillow will allow for just that.  It’s important, however, to choose the proper pillow thickness based on your shoulder dimensions so your head is neither too high nor too far back.
  • Stomach Sleeper – You may want something on the softer side like our TEMPUR-Cloud Pillow. It combines the traditional feather pillow feel with the support that only Tempur materials can provide. Aptly named, you’ll feel like you’re sleeping on a cloud.

Tempur-pedic pillows are designed to complement their mattresses, from more basic models to the luxurious ones. Whether you sleep on your side or your back, if you snore or have an injury, or if you just want a better night’s rest, Tempur-Pedic has a pillow for you.  Stop by your local Relax The Back store to get properly fitted for a pillow by one of our trained associates. It’ll make all the difference.

 

 

Sciatica

Many Relax The Back customers come to us seeking pain relief for various back and neck conditions. One of the top reasons is Sciatica – a term used to describe symptoms caused by compression of the sciatic nerve. This nerve originates in the lower back and travels down the back of legs into each foot.

Common symptoms include:

  • Varying pain (mild aches/tingling to sharp, burning sensations) that most often occurs in one leg
  • Muscle weakness
  • Numbness in parts of the hip and leg
  • Worsening pain made by coughing, sneezing, sitting, or standing

Because sciatica is a symptom of another medical condition (i.e. degenerative disc disease and lumbar spinal stenosis), the underlying cause should be identified and treated. Doctors will run a physical and neurological examination to look for limitations of movement, balance difficulties, and what exacerbates and relieves pain. During the exam, your doctor will test your reflexes, muscle strength, sensations, or other signs of neurologic loss. Your doctor may order imaging studies such as plain x-ray, CT, or MRI to study and confirm your diagnosis to direct your treatment plan.

Usually, one or more non-surgical treatments are very effective at relieving symptoms. These include:

  • Medications to reduce inflammation and pain – this includes over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) and acetaminophen (Tylenol)
  • Cold/heat therapy – Try ice for the first 48-72 hours, followed by heat. We recommend our Moji Back Pain Relief System, which can be discretely worn under your clothes. It helps relieve pain and tension with both heat and cold therapy precisely where you need it most.
  • Therapy – Incorporate stretching via inversion therapy to increase flexibility. Inversion allows your sciatic nerve to elongate thereby reducing pressure.
  • Ergonomics – Maintain a good posture at rest and work. Check out our top recommendations for a whole body approach to an ergonomic workstation.
  • Sleep in fetal position – It’s best to sleep in a semi-fetal position with a pillow between your legs. Our Snoozer Body Pillow provides comfort and ergonomic support from your neck to your feet for a deep, relaxing sleep.