Tag Archives: health and wellness

Improve Your Habits, Improve Your Health

Better health is on everyone’s mind. Nevertheless, it can be difficult to get on the right track. We often set expectations too high and if we do not accomplish our goals we feel defeated. Setting smaller, realistic goals to improve our health will help us achieve the bigger picture in the long run.

Consider your daily habits. Are there any you feel you could improve upon that could lead to better health and wellness? Acknowledging these habits and taking small steps to work on them will allow you to establish a new, healthy pattern. From the minute you wake up, your actions have an effect on your energy, your mood, and your health. Whether it’s drinking enough water throughout the day or maintaining proper posture, we have created a list of habits you can form to improve our overall health and wellness.

While they may seem small individually, these habits have a big overall effect that will continue to improve your health down the road.  And remember, a general rule is that it takes about 21 days to form a new habit. Consistency and patience is key to long-term health.

  • Massage and stretching: Ease muscle tension, improve circulation, flexibility, and overall relief by incorporating massage and stretching into your routine. In as little as 10-15 minutes a day, you can reap the many benefits of these practices.
  • Tech screens: It is no secret that today’s society is constantly attached to screens; TVs, tablets and smartphones are at every touchpoint. By using ergonomically designed mounts, such as a Monitor Arm or by simply bringing our phones to eye-level, eye strain, muscle fatigue, and the risk of pinched nerves or back pain is minimized.
  • Maintain posture: Proper posture can prevent neck and back pain, headaches, and muscle fatigue. This How-To Guide for Perfect Posture will help you sit or stand properly no matter where you are.
  • Hydrate: Carry a 16 to 20 oz bottle of water with you wherever you go. It is easier to remember to drink water if you always have some nearby. If you have trouble getting enough water, use timers on your phone or the internet to get through at least half of your body weight in ounces of water a day.
  • Exercise, daily: 30 minutes a day is all it takes to be on your way to better health. Sign up for a favorite workout class, walk 15 minutes away from your house in the morning and then back, set scheduled workout times in your calendar, or find a friend who can be your accountability partner. Workouts do not have to be intense to be effective if you’re starting to get back into a routine. You can work up to longer, more concentrated exercises.
  • Sleep more: Aim to get at least 7 hours of shut-eye each night. Come see our sleep experts if you are having difficulty sleeping. We can provide sleep solutions to keep you comfortable and supported throughout the night.

5 Tips For A Healthy Workplace

Movement and support at the office is key to being happy and healthy at work. Think about the structure of our skeleton, our muscles, and our ligaments. Our bodies are made to move. By moving often, our muscles stay loose and warm, free of tension, our circulation is improved, and we simply feel better inside and out.

While incorporating movement into your daily work routine is important, the way your office supports you is also a factor to consider. Your office equipment should allow for flexibility and support where you need it most. From your neck and shoulders, down to your legs and feet, quality ergonomic office equipment promotes proper posture, comfort and wellness throughout the day while allowing the flexibility to easily move about.

Make comfort and productivity a priority in the office. Try these tips to help you incorporate movement into your day for a happier, healthier workspace.

  • Stretch often: Increase energy, relax muscle stiffness, and reduce stress with simple stretches that can be done right at your desk.
  • Take a break: Beat the afternoon slump with movement early and often. Making time to stretch and move is key. By taking breaks, you’re also allowing yourself to collect your thoughts and ideas for current or future projects as well as de-stressing and releasing tension.
  • Stay hydrated: Bring a large water bottle (16- to 20-oz) with you to work to fill up throughout the day. Work on finishing and refilling the bottle at least three times.
  • Set daily alarms: One way to remember to drink water and move around is to set alarms. Set them on your phone or computer to go off throughout the day as a quick reminder.
  • Invest in products that promote movement: Standing desks allow you to easily change positions throughout the day and promote energy and productivity. Rocking footrests help keep your legs active while you work, improving your circulation. Ergonomic office chairs with Core-Flex technology strengthen the spine while promoting constant, natural motion when seated.

Visit your local Relax The Back store to speak with our trained specialists and try out our wide selection of our office products. Our experts will come to your home or office, complete an ergonomic assessment and help you find the product solution to ensure you’re working comfortably throughout your entire day. Follow us FacebookTwitter, and Pinterest for more tools to achieve ‘round the clock personalized comfort.

6 Exercises For A Healthier Back

Exercise plays an important role in keeping your body and mind healthy. Targeting specific muscles groups such as your back and core can help strengthen these muscles to protect your spine. Restful nights, rejuvenated days, refreshed mornings are some of the positive benefits of a healthier back and taking time for self-care.

There are simple ways to maintain a healthy back and counter the strain of sitting at the office and during our commutes. These exercises and stretches focus on promoting spinal health, increased flexibility, and improving overall wellness.

Exercise Benefits For A Healthier Back

  • Cat-Cow Variation: Relieve tension in the spine while reducing stiffness in the back and hips. Do 6-10 reps.
  • Bird-Dog: Improve balance and strengthen your core. Do 6-10 reps.
  • Child’s Pose: This restorative yoga position promotes a neutral spine. Stretch out along your side-body, relax tension in your shoulders and neck, and relieve pressure along your spine. Hold for 10-30 seconds.
  • Plank: This move works your entire body but the biggest benefit comes from strengthening your core and back muscles. Hold for 10-30 seconds.
  • Bridge: Stretch and strengthen muscles in your lower back, quads, hips, and abs. Do 6-10 reps.
  • Supine Knee-Twist: Stretch your spine and back muscles and open tight shoulders. Sink into this position a little more with each exhale to relax at the end of this exercise series. Hold each side for 10-30 seconds.

For more information on how to improve your overall back health, make sure to visit your local Relax The Back store. Our trained specialists will work with you one-on-one to find a product or solution that works best for your specific needs.

17 Desk Stretches That Provide Relief

Staying in one position for a prolonged period begins to take a toll on your body and your mind. When sitting or standing at the office, our muscles often become stiff and tight throughout the day. Taking the time to stretch while at work helps to relax tense muscles, in addition to being an effective strategy in boosting your health and happiness.

Set a calendar reminder for a 10-15 minute break to try the 17 stretches found in the infographic below. They can be done right at your desk! Incorporating stretches into your daily work regimen has many benefits including relaxing muscle stiffness in the shoulders, back, and neck, increasing range of motion and flexibility, and helping you feel more alert and energized.

While stretches are great for short-term relief, there are other measures you can take to relieve discomfort and increase your overall wellness. Visit your local Relax The Back store to speak with our trained specialists. They will help you find useful solutions for the office or at home. Try our ergonomic workstation products that can help you find relief while working, ergonomic office chairs and back cushions that provide the support you need for productive workdays, or massage tools that can be used at work, at home, or on-the-go.

6 Tips For Choosing The Right Mattress For You

A better night’s rest is a common desire among adults. Whether you’re stressed about work, dealing with unwanted noises and light at night, or not having the proper temperature set in your bedroom, there are numerous factors that can contribute to a good night’s sleep. The foundation of quality sleep however, begins with your mattress.

Think back to the last time you replaced your mattress. Has it been more than 8 years? If so, it is time to update your sleep setting. Over time, materials in your mattress begin to degrade making it more uncomfortable to sleep on. If you’re waking up with aches and pains, your mattress could be the culprit. It’s important to have the right mattress to fulfill your needs, to sleep better, and to optimize your overall wellness.

If it’s time for you to get a new mattress, use this guide to help find the right one for you.

  • Determine your needs: Are you a hot sleeper that is always looking for the coolest side of the pillow? Does back pain or neck pain keep you up at night? The type of mattress you get is based on your specific needs and preferences.
  • Establish your budget: Once you have set a budget, speak with a sales consultant to see which mattresses fit into your budget and your sleeping style.
  • Utilize our sleep experts: No two bodies or preferences are the same. Our trained specialists can help find a mattress that supports your spine and your body where you need it most. By testing out mattresses in the store, you’ll be able to determine the size and firmness that is perfect for you.
  • Personalized comfort and support: Mattresses come in a variety of sizes and firmness levels. One that is too firm will push on main pressure points causing your body to be out of proper alignment. A mattress that is too soft will not properly support your body or those pressure points. It comes down to personal preference when selecting a firmer or softer mattress. The key to a restful night’s sleep is finding the mattress that supports your body while allowing your spine, head, and neck to rest in neutral posture. Consider an adjustable base for an even more personalized sleep system.
  • Mattress for two: It’s also important to keep in mind the size of your mattress when shopping for two. For couples who like close quarters, a queen sized mattress is recommended. For those who prefer maximum personal space, opt for a king.
  • Give it time: It takes your body time to adjust to sleeping on a new surface. There is a natural adjustment period. Give it a few nights if you are not feeling the same level of comfort you initially felt in the store. Rest easy knowing Relax The Back supports you with a 90 Night Sleep Guarantee.

Finding the right mattress for your sleep style and body type is essential, not only for pain relief, but also for your overall health and well-being. Even if you are not currently experiencing pain, replacing your mattress every 8 years will help you continue to have countless nights of restful sleep.

Visit your local Relax The Back store to feel the difference of a well-selected mattress. Our trained sleep experts can work with you to find a mattress that will put you on the right track to living better and sleeping easier.

17 Ways Exercise Makes You A Happier Person

We all know how important exercise is to weight loss. Although, there are many more benefits in addition to weight loss when it comes to maintaining an active lifestyle and as we age, it is even more important to make movement and exercise part of our day.

Here are a few benefits of exercise:

  • Increase blood flow
  • Decrease risk of heart disease
  • Boost high-density lipoprotein (HDL), also known as “good” cholesterol
  • Decrease unhealthy triglycerides
  • Improve your mood with as little as 5 minutes of exercise
  • Increase muscle strength and endurance

The health benefits are difficult to brush aside. The simple fact is that we must find time to exercise and move. Thankfully, this doesn’t mean hours spent at the gym. Find out how you can be a happier person by creating (and sticking to) a regular workout routine with this helpful infographic.

How Couples Can Sleep Better Together

If sleeping with your significant other is a struggle, you’re not alone. 85% of American adults report they have problems sleeping at night with 40% of those adults saying it is due to their spouse or partner tossing and turning. There are numerous studies that suggest sleeping together has a positive impact on one’s health, and more and more adults are sleeping separately in order to get a better night’s sleep. Tossing and turning, snoring, temperature control, and distractions can have negative effects on your sleep quality and health and are common reasons adults are sleeping apart.

 

Follow these 7 tips to help the two of you sleep better together:

  1. Get fitted for a pillow. Find a pillow that fits your specific sleeping style and body type and be sure to replace it every two to three years. Over time, pillows can collect bacteria, mold, and dust mites to become unhealthy to sleep on as well as change shape.
  2. Invest in the best mattress. Along with your pillow, your mattress is key to helping you fall asleep and stay asleep. Our trained sleep experts can work with you to show you numerous mattress options based on preferences of both you and your partner. A memory foam mattress is a great option for couples as it diminishes the effects of tossing and turning throughout the night.
  3. Minimize disruptions. Cover electronic screens, use a sleep mask or purchase heavy shades or curtains to help keep distracting lights away. If possible, keep the kids and pets out of the bed and be sure to turn phones off or on silent.
  4. Stagger bedtimes. If your partner is keeping you up with their snoring or tossing and turning, going to bed at different times can be a resolution. Try going to sleep first, then have them join once you’ve fallen into a deep sleep.
  5. Control the temperature. Many couples have different preferences when it comes to sleep temperature. Have an extra set of blankets just for you if you tend to be a cold sleeper. If you’re a hot sleeper, invest in gel sleeping products that will keep you cool and comfortable throughout the night.
  6. Silence is golden. Consider earplugs or earmuffs to quiet outside noises or your partner snoring. A vibrating alarm clock is another option if you wake up at different times.
  7. Unwinding after a long day can sometimes be difficult. At the end of the day, this is your time to reconnect with your partner, relax, and be present in the moment.

Visit your local Relax The Back store to try our sleep products out first hand. We can help you determine the best products for your sleeping situation so you and your partner can be on your way to a better night’s sleep.

Sleep easier this summer and save up to $500 off Tempur-Breeze mattress sets. Get free White Glove delivery going on until July 16th and apply for 48-month no interest financing. For a limited time, also receive $25 off select pillows when you use the code PILLOW25.

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How Do You Exercise & Relax: Optimal Solutions For Your Overall Wellness

Finding time to exercise and relax during our hectic schedules can be difficult. These both play an important role in staying healthy and pain-free.

Exercise doesn’t necessarily mean hours spent at a gym. By adding simple exercises up to 30 minutes a day, 5 days a week, you’ll relax away stiffness and relieve stress. When we carve out time to work on ourselves, we improve our mood, sleep quality, brainpower, and overall happiness. We also help keep pain away before it starts by strengthening and conditioning muscles that are prone to injury.

Paired with regular exercises, relaxation through massage can improve your health. Studies show treating yourself to regular massages can have a tremendously positive impact on your overall wellness. Whether you are incorporating massage into time at the office, while on the road, or at home, you’ll ease tension and find relief throughout the day.

The products below can help you upgrade your exercise routine and your relaxation regimen.

Exercise Products For Improved Health

  • Inversion Tables: Decompress your spine while improving posture and increasing flexibility and circulation. Inversion tables also help with sciatica relief.
  • Foam Rollers: Our versatile foam rollers help improve flexibility, range of motion, while relieving muscle tightness. They are also an effective and inexpensive way to gain the health benefits of massage.
  • CoreStretch: Feel stress dissipate as you deeply stretch, elongating your back muscles. Safely stretch your shoulders, hips, and leg muscles as well.
  • InLine Traction Control System: Stay comfortable while gently stretching your whole body, from your neck down to the back of your legs.

Massage Products For Ultimate Relaxation

  • Massage Chairs: From traditional style to Shiatsu massages, massage chairs reduce tension headaches, increase blood flow, help you manage and reduce chronic pain, improve sleep quality, and much more.
  • Theracane: Self-massage tools like the Theracane allow you to find relief from muscle tension, soreness, and pain, on the go.
  • Foot Massager: Tired feet deserve relief. Foot massagers provide custom massages by allowing you to specify settings.
  • Massage Cushions: Ideal for in the office or during long commutes, massage cushions release tense muscles during a soothing back or neck massage.

Visit your local Relax The Back store to speak with a trained specialist and try out our exercise and massage products. Through one-on-one support, our team will help you find the product solution to ensure you have the exercise and massage solutions that fit your specific lifestyle. Follow our 24-hour approach to comfort and wellness on FacebookTwitter, and Pinterest for more tools to achieve ‘round the clock personalized relief.

How Do You Work? Maximizing Relief At The Office

While your to-do list at the office can sometimes feel overwhelming, your workspace should not. Optimizing your workspace is essential to promoting comfort and wellness throughout the day. Sitting or standing for prolonged periods of time is detrimental to our health. This leads to back and neck pain, shoulder pain, an increased risk of diabetes and heart disease, and even early death.

Using products that encourage movement will increase energy levels, productivity, and comfort. Frequent movement, including alternating between sitting and standing, improves circulation while relieving stress on your back and legs.

Make comfort and productivity your highest priority at the office. Here are ways to ensure you are working smarter with a space that suits your needs.

Standing

A sit-to-stand desk allows you to easily change positions with the touch of a button. Strike the perfect balance of sitting and standing to stay focused, energetic, and on your way to leading a healthier day. The top of your desk should reach your elbows when they are at a 90-degree angle.

Footrests often go overlooked when discussing standing desks however; this is an essential piece to having all day relief. A supportive footrest increases blood flow and circulation, prevents cramps and stiffness, and helps reduce back pain while standing by keeping your legs active and moving. A properly angled footrest also encourages proper spinal alignment.

Sitting

When sitting, it is incredibly important to have the right support. Ergonomic office chairs offer lasting comfort, better posture, and improved health. A well-designed chair can make the difference between leaving the office feeling at ease or in pain. Adjustable seat height, lumbar support, stability, and movability are key when choosing an office chair. Your office chair should have a high back to support the upper back, a slightly reclined backrest, and arm rests at a 90-degree angle.

Lumbar support should be placed slightly below the waist. Supplemental lumbar support in the way of a back cushion can be added to existing chairs to provide support where you need it most.

Footrests are also an important factor when seated. Rest your feet on a rocking footrest to keep motion in your lower body, blood flowing, and provide ergonomic relief for your upper back. When feet are not on a footrest, be sure they are resting flat on the floor to ensure proper ergonomic alignment.

If you are using a sitting desk, we encourage you to move around for 10 minutes every hour to help you feel more alert and energized, relax muscle stiffness, and increase range of motion and flexibility.

Ergonomic Cockpit

A pilot’s cockpit is designed so that the essential controls are within arm’s reach. This allows them to find what they need without unnecessary movement or strain. This same logic applies to your workstation. Equipment you use most often, such as your computer mouse and keyboard, should be the closest to you in your primary work area. This area allows your wrist and palms to maintain neutral posture. Learn more about ergonomic cockpits in this ergonomic cockpit guide.

You can reduce the risk of injury and pain at the office with proper ergonomics, where convenient levels, proper heights, and the best angels work together to achieve maximum comfort.

Visit your local Relax The Back store to speak with a trained specialist and try out our office products. They will come to your home or office, do an ergonomic assessment and help you find the product solution to ensure you’re working comfortably throughout your day. Follow our 24-hour approach to comfort and wellness on Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized comfort.

How Do You Travel? Finding Personalized Comfort On-The-Go

Whether you are traveling for vacation or you are commuting to work, the products you surround yourself with can have a big impact on your overall health. By optimizing your traveling habits to fit your specific needs, you can increase comfort and prevent pain before it begins. These travel products will help you get to your final destinations with proper support.

Back Supports

Airline and train seats aren’t known for their outstanding lumbar support. Bringing along a back cushion will ensure you have extra spinal support during your travels. Those who suffer from a herniated disc or sciatica can benefit from using a back cushion. The Self-Inflating Back Rest is an easily portable lumbar support perfect for traveling or for use during your commute. The JazzRX is instantly adjustable allowing for maximum positioning flexibility and relief where you need it most.

Neck Supports

Neck pillows and supports help you maintain posture while sitting or sleeping, while also relieving neck strain associated with standard seating. Travel pillows are light and portable so you can find comfort in airplanes, trains, or cars. While driving or flying, the Tempur-Pedic U-Shaped Travel Pillow eliminates pressure points while preventing back and neck pain. Staying at a hotel? The ContourSide travel pillow is soothing on the face while also providing jaw and ear pressure relief. You can rest comfortably and maintain proper posture wherever you go.

Seat Cushions

Promote a healthy back and remain pain-free with our wide variety of seat cushions. Seat cushions provide relief for those suffering from pelvis pain, coccyx pain, and sciatica. The Technogel Living Seat Cushion and the ContourSit Ergonomic Seat Cushion both provide additional spinal and hip support allowing you to sit in the ergonomically correct “S” curve position. These are ideal for cars with bucket seats. For those who require extra support to ensure comfort, the Sacro Ease Back Support provides personalized lumbar and seated support for lasting comfort while traveling. It is custom-bent to fit your specific needs and ideal for those who drive a Prius, or a car where the built-in seating may not provide enough support.

Visit your local Relax The Back store to speak with a trained specialist and try out our travel products. Through one-on-one support, our team will help you find the product solution to ensure you are traveling comfortably without pain. Follow our 24-hour approach to comfort and wellness on Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized relief.

How Do You Sleep? Positions For Lasting Comfort

When it comes to good health and well-being, sleep is just as important as diet and exercise. Adequate sleep plays a vital role in protecting our physical health, mental health, and quality of life.

Research has shown sleep helps to improve learning, decision making, and our creative mindset, heal and repair our heart and blood vessels reducing the risk of high blood pressure, heart disease, kidney disease, and stroke, and maintain a healthy balance of hormones.

Start improving your health in the bedroom by getting a restful night of sleep. Depending on your sleep style and pain needs, here are a number of positions that will help you have lasting comfort.

Sleeping On Your Back

This is the healthiest position for most. It is also one of the best for those suffering from acid reflux, back pain or recovering from spine surgery. This position allows your spine, head, and neck to rest in a neutral posture. If you are experiencing lower back pain, an adjustable base or Bed Wedge System will help you maintain the natural curve of your lower back while providing support in bed when sleeping, reading or relaxing. Ensure proper alignment from head to toe with a medium support pillow that maintains the natural curvature of your head, neck, and upper spine. The TEMPUR-Neck pillow will provide proper support throughout the night.

Sleeping On Your Side

Ideal for those with sleep apnea or who suffer from habitual snoring, this position prevents the tissue and muscles in the throat from collapsing. Sleeping on your side also elongates your spine to help ease and prevent back pain. Add additional spinal support by placing a pillow, such as the ContourSleep Knee Spacer, between your knees. This ergonomic sleep position allows tense muscles to relax and circulation to improve through the night. A high pillow with firm support that cradles the head, neck, and shoulders will provide the most comfort and relief in this position. The ContourSide Pillow by Relax The Back was created specifically for side sleepers. For those who are pregnant, try the DreamWeaver Body Pillow to help improve blood flow while providing your entire body with ergonomic support.

Sleeping In Various Positions              

If you do not have one preferred sleep position, be sure to have a mattress and pillow that provides proper ergonomic support. The TEMPUR-Contour Side-to-Back Pillow provides a personalized sleep experience that is perfect for those who shift from sleeping on your side to your back throughout the night. If you are a hot sleeper, add cooling gel products such as Technogel Sleeping Pillows, the TEMPUR-Cloud Supreme Breeze, or the PureRelax Zoned Gel Topper by Relax The Back to your sleep environment. These products keep you cool and comfortable all night long.

Visit your local Relax The Back store to speak with our trained specialists and try out our numerous sleep products. Through one-on-one support, our team will help you find the perfect pillow or mattress to ensure you are getting your best night’s sleep. Follow our 24-hour approach to comfort and wellness on Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized comfort.

Now through June 11th, enjoy savings of up to $600 during our Tempur-Pedic Fan Event. Learn more below!

Everyone Deserves 24 Hours Of Comfort And Wellness

From the moment we wake up to the moment we fall asleep, our decisions throughout the day affect our overall comfort and wellness. At Relax The Back, we understand the importance of living a fulfilling life of relaxation, wellness, and comfort. For more than 30 years, our mission has been to make life more comfortable and our passion is helping you experience comfort and relief so you can get back to living your best life.

Over the next 6 weeks, we will provide our community with solutions and tools to achieve ‘round the clock personalized comfort. From a weekly personalized relief giveaway, to a look into the different options of comfort for every aspect of life, from work to sleep to travel, to showing ways to be proactive in our healthcare routine, we aim to equip you with the knowledge to improve your overall wellness so you can live the life you’ve always wanted.

We’ve created this helpful infographic to demonstrate our 24-hour approach to comfort and wellness. The health benefits of utilizing these products and solutions will provide you with the comfort that we believe should be in every aspect of your day. Whether it’s using our Technogel® Pillows to improve circulation while you sleep or relieving back pressure at home in our Zero Gravity chairs, you deserve ‘round the clock relief. Make sure to stop by a Relax The Back location to discuss your specific needs with our in-store professionals, so we can find a personalized approach that works for you.

Be sure to follow along on Facebook, Twitter, and Pinterest.

Our Top Travel Products + Tips For Pain Free Flying

Long flights can be hard on your back, neck, and muscles; especially for those who already experience pain in these areas. Sitting for prolonged periods of time stiffens muscles in the back and legs while putting pressure on your spine. Carrying heavy suitcases around from one destination to the next also puts you at risk for lower back injuries.

Relax The Back offers a wide-range of travel products that will increase your comfort levels and support. Easily portable, these products will provide you with the proper support wherever your journey takes you.

  • Self-Inflating Back Rest: Easy to use, easy to carry, and always readily available. One of our most popular travel products, this back rest can be deflated and rolled up for easy transport.
  • U-Shaped Travel Pillow: Made by Tempur-Pedic with their patented material, this pillow is perfect for long flights. TEMPUR material conforms to your head and neck for ultimate comfort and support.
  • Cohens AcuBall Kit: Find relief with heat. This heatable self-massage ball provides post-travel relief by increasing blood flow, enhancing joint motion, and relaxing tight muscles.
  • Theracane: This portable pressure point massager will work wonders on knots and tense muscles caused by prolonged sitting.

In addition to these products, the great infographic below by Thomas Cook provides also tips on how to prepare for your flight and highlights simple exercises you can do on the plane to relieve or prevent pain and stiffness.

If you’re traveling soon or have a long work commute, visit your local Relax The Back store to speak with our trained specialists. They will help you find the product solutions for your needs while providing more information on ways to stay pain-free.

Fact: Americans Need More Sleep

Nearly 60% of adults are not getting adequate sleep. There are serious dangers and risks of sleep deprivation. Chronic sleep loss affects your health, safety, and productivity. It can lead to health risks such as high blood pressure, stroke, and heart failure. There is also a risk of weight gain. Sleeping just 6 hours a night could result in 14 lbs of additional weight a year.

Daily stresses of life, medical conditions, and busy work or social calendars are a few factors that contribute to loss of sleep. This year, learn more about the dangers and make sleep a priority.

Read more sleep facts and ways to combat sleep loss in the helpful infographic below.

If you’re having trouble sleeping or waking up in pain, your mattress and pillow may need an upgrade. Visit your local Relax The Back location to speak with our trained specialists. Through one-on-one support, our in-store professionals will work closely with you to discover the root of your pain and offer a custom fit solution, so you don’t have to settle for just any product.

Lay on mattresses to test their comfort level or try different pillows that work best with your sleep style. We will fit you with the proper pillow that correctly aligns the head and spine for maximum comfort and pressure relief. Your mattress should also support your body and allow your spine, head, and neck to rest in a neutral position. There’s no one-size-fits-all solution. Let us recommend the perfect mattress for you!

Our wide selection of high-quality products and team of experts will provide you with sleep solutions so you can feel comfortable and stress-free whenever you rest. We’ll inform, educate and provide you with multiple options to try in-store, so stop by a location today!

Fact: Americans Need More Sleep

Relaxation And Relief Tips For The New Year

A new year is officially upon us and with that comes new goals and wishes for our health and happiness. Making time to relax and find relief in our busy lives should be a priority. Overtime, chronic stress can cause serious mental, physical, and emotional harm.

Irritability and anger due to stress can arise when dealing with everyday challenges such as traffic, work, bills, and family, to name a few. It can also lead to health concerns such as cardiovascular disease, high blood pressure, or a lowered immune system.

This year, take control of your stress. Understand your personal limitations and be mindful of situations that make you feel overwhelmed.

We’ve put together this helpful infographic to provide tips on ways you can relieve stress, improve your mood, and improve your overall quality of life. In addition to our New Year’s resolutions for a stress-free year, these relief tips can help you relax and unwind throughout 2017.

Relaxation And Relief Tips For The New Year

 

Top 3 Massage Products For The Office

1200x627_BlogPost-1Aches and pains are a common problem at the office. With days fully booked with meetings, conference calls, and deadlines, stress can quickly build up. Stress not only affects your mood and mental health, it can also lead to muscle tension, fatigue, and aches and pains.

There are a number of ways to combat stress at the office. Incorporating massage therapy into your workday can help reduce stress, pain and discomfort.

Massage At The Office

Massage away stress and tension to rejuvenate, invigorate, and increase energy so you to take on the rest of the work day or leave work feeling refreshed. Even if it’s only for 10 minutes a day, you’ll begin to feel the benefits of massage with these products.

  • Kneading Back Massage Cushion: With four heated massage heads, this cushion can provide relief while sitting at your desk. Release tense muscles during the soothing timed program that lasts up to 20 minutes.
  • Omni Roller Massager: Relieve stress and stiffness that can accumulate from long hours at the computer. The Omni also helps massage away pain associated with migraine headaches.
  • Neck & Shoulder Massager: Choose from 20 massage programs that deliver the utmost versatility for a deep-tissue massage. In as little as 8 minutes, this massager provides a healthy, soothing massage to your neck and shoulders.

Stop by your local Relax The Back store to speak with a trained consultants. Try our many massage products in-store and feel tension slip away. Whether it’s pain in your neck, back, or shoulders, or you suffer from migraine headaches, our consultants will help you find relief at the office based on your specific needs.

Be sure to follow us on Facebook, Twitter, and Pinterest as we will be giving away our favorite massage products for office, home, and travel over the next few weeks!

Invest In Health: 5 Ways to Spend Your Tax Return

health

Tax day is just around the corner and this year, planning for the future is top of mind for many Americas. According to the annual Tax Returns Survey, 49.2% of those expecting to receive a refund plan to save the money to improve their financial health by planning for future purchases, paying down debt, and getting closer to savings goals. While many are putting their refund into savings, others plan to use their refund for everyday expenses, indulging in salon or spa services, or big purchases like a TV or car.

If you’re expecting some money from Uncle Sam this year, we recommend using part of your refund to invest in your health. Caring for and maintaining your overall health and wellness with help prevent pain and discomfort from escalating to more severe conditions and reduce the chance of high medical bills in the future.

Here are a few of our favorite healthy ways to spend your tax return this year:

  • Invest in your work – With most of our waking hours being spent at an office, it’s important to have spine-friendly office equipment. Whether it’s a standing desk, ergonomic office chair, or footrest, we can help you create the perfect ergonomic workstation to keep you pain-free and productive throughout the day.
  • Invest in fitness – Upgrade your home gym this tax season. Release and massage away muscle tension with our variety of foam rollers, decompress your spine while increasing flexibility and circulation with a Mastercare Inversion Table, or give yourself a total body massage with the Moji Curve Pro Handheld Massager.
  • Invest in sleep: Many health concerns can improve with a good night’s rest. Invest in a quality mattress, mattress topper, or pillow to improve the quality of your sleep while reducing your risk of stroke, weight gain, and memory loss.
  • Invest in relief – Reduce stress and aches after a long day with a massage. Find comfort, relaxation, and a therapeutic experience in the comfort of your own home when you invest in a massage chair, handheld massagers, or a massage cushion.
  • Invest in memories – Above all else, invest in memories and experiences with the ones you love. Take a trip or sign up for a cooking class – these activities can lead to increased happiness and health and will provide lasting memories with loved ones.

When it comes to your home, office, or bedroom, you’ll find the right product for your needs with the help of our trained specialists. Since no one body is the same, our experts will speak with you to determined what pains and discomfort you experience daily, while showing you a number of product solutions to provide relief. When you visit your local Relax The back location, you have the opportunity to test each and every product while receiving one-on-one support to ensure you can maintain pain-free living wherever you are.

Be sure to follow us on Facebook, Pinterest, and Twitter to find more pain-free and healthy living tips.

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How 30 Minutes of Exercise a Day Can Improve Health

 

Did you know 9% of premature deaths globally are due to physical inactivity? That’s roughly 5.3 million deaths that could be avoided each year. Studies have shown staying physically active reduces the risk of arthritis, diabetes, cancer, and heart diseases, to name a few.

Even with this information, when life gets hectic exercise (and often sleep) is one of the first things that gets put on the backburner. This in turn leads to your health suffering and medical expenses accumulating later on in life.

We only need 30 minutes of exercise a day, 5 days a week to start seeing improvements in mood, brain power, sleep quality, and overall happiness.

It’s never too late to make your health a priority. The benefits of only 30 minutes a day of exercise are vast. Take a look at this helpful infographic to read more about the risks of inactivity, the benefits of exercise, and more.

exercise

High Tech Sleep Products: The ReST Bed

ReST Bed

The importance of sleep is no secret. Chronic sleep loss affects our physical, emotional, and mental health ranging from decreased alertness, to increased stress levels, to heart failure or stroke. Making sleep a priority can help reduce these issues.

“Taking control of your sleep by being motivated, setting a routine bedtime and creating a supportive sleep environment are relevant even for those with pain,” said David Cloud, CEO of the National Sleep Foundation. “Sleep is a key marker of health, and good sleep habits are critical for improving the quality of life of those living with chronic or acute pain.”

Sleep products are beginning to evolve to provide high tech solutions for today’s tech-savvy society –making quality sleep an attainable goal. According to a study by the National Sleep Foundation and the Consumer Electronics Association, 22% of the adult participants reported using some form of sleep technology. From wearable devices to the numerous apps on tablets and smartphones, people are tracking their sleep data and looking for ways to improve their sleep quality and overall health.

Beyond Wearables

Enter the world’s first smart bed. The ReST Bed™ is the first, and only, bed that responds to your body’s movements in real-time. Equipped with the ReSTdash app™, the ReST Bed™ collects data while you sleep, giving you the benefits of wearable technology without having to remember to turn on devices, change your sleep position, or alter your normal routine.

Performance: When you move throughout the night the support your body needs changes based on your position. Sleep better and perform better with the 5 independently variable zones that automatically correspond to your body. The ReSTdash app provides you with the information you need to improve your sleep quality and perform your best while awake.

Technology: With 2,000+ body data points, 5 comfort zones, and patented pressure-sensing fabric, the ReST Bed™ tracks sleep data and allows for automatic response and integration into connected home technologies.

Luxury: Whatever your sleep position, the ReST Bed™ provides the perfect amount of support for every part of your body. The surface of the ReST Bed™ reads your pressure points throughout the night, then softly and quality adjusts to deliver a customized sleep experience.

While having a quality mattress is the foundation of a good night’s rest, there are other factors that contribute to quality sleep. Invest in quality pillows and create a sleep environment that promotes comfort and relaxation.

From the world’s first smart bed to the perfect pillow, our trained specialists can help you find create a relaxing sleep environment to fit your specific needs. Visit participating Relax The Back location to feel the difference of the ReST Bed™ and be on your way to a better night’s rest.

4 Ways to De-Stress This Holiday Season

Thde-stresse holiday season is filled with merriment, family time, gift giving, and traveling. Holidays can also provide much needed rest and relaxation. Unfortunately, this time of year can be filled with stress, angst, and anxiety and often leave us feeling more tired than rejuvenated. The average American will spend roughly 42 hours a year on holiday activities. That’s nearly one standard workweek a year spent shopping, wrapping and returning gifts, attending holiday parties, cooking, and traveling. Stress can do more than ruin your pre and post-holiday plans; it can also cause harm to emotional and physical health.

If you’re feeling more stressed than rested, here are a few ways to de-stress this holiday season:

  • Healthy Habits: Sticking to your fitness routine and healthy habits during the holidays can help keep stress levels down. Make time for your favorite workouts, book club, etc.
  • Recharge: Turn off your tech devices or leave them in a different room all together. It will give your eyes a much-needed break from a screen while allowing you to rest and recharge as well as spend quality time with family and friends.
  • Treat yourself: Set aside time to pamper yourself and relax. Soak in a warm bath, meditate, or listen to soothing music. Melt away holiday stress and tension with one of our many massage
  • Refocus: Take some time to set goals and plan for the upcoming months. New Year’s resolutions and health and fitness goals can help you get back into your healthy habits and exercise routine after the holidays have passed.

We hope these tips help you have a stress-free and pain-free holiday season with family and friends. Be sure to follow us on Facebook and Twitter.