Tag Archives: healthy lifestyle

5 Resolutions To Improve Life In The New Year

With the start of the New Year, we often find ourselves reflecting on the past year and looking forward to a fresh start. While we are always advocates of New Year’s resolutions that focus on being more active, making sleep a priority, and living a healthier lifestyle, we wanted to share a few other resolutions that can help you live well and improve your life in 2018.

Add one or all of these to your list this year and be on your way to a healthier, happier 2018.

  • Get outside: Enjoy the outdoors. Studies continue to show the positive benefits of spending time outside. Go for daily walks in the morning or in the evening. Spend time by the ocean. Join a hiking group that meets on the weekends. Spending time outside can help you feel a heightened sense of well-being, relieve stress, and improve overall happiness.
  • Make yourself a priority: Whether it’s daily, weekly, or monthly, make time to check-in with yourself. Take note of how you are feeling mentally, physically, and emotionally. Go to your favorite workout class each week, try a new recipe to cook with your family, or journal before bed each night. Do more of the things that will help you feel happy and relaxed.
  • Travel more: The world is full of amazing cities and destinations to visit. Whether flying abroad or taking a road trip across country, make it a priority to travel this year, and when you do, travel pain-free using our wide selection of ergonomic neck and back supports.
  • Be present: It’s easy to get caught up with future plans, to get sucked into articles on our phones or computers, or to hold on to something in the past that doesn’t bring you joy. This year, vow to be more present in your everyday life. Let’s put away our phones, unplug daily, and be more in the moment.
  • Find what makes you happy: Instead of looking for ways to improve our lifestyle or health based on what we believe to be “the norm,” include things that truly make you happy. Go to the spa to relax or set aside some time for a much-needed massage. If you enjoy walking or hiking instead of yoga, add a weekly hike to your schedule instead of signing up for unlimited yoga classes. Set yourself up for success, rather than failure, by finding activities and nutrition plans that work best for you.

We hope you had a wonderful holiday season. Happy New Year from all of us at Relax The Back!

4 Ways to De-Stress This Holiday Season

Thde-stresse holiday season is filled with merriment, family time, gift giving, and traveling. Holidays can also provide much needed rest and relaxation. Unfortunately, this time of year can be filled with stress, angst, and anxiety and often leave us feeling more tired than rejuvenated. The average American will spend roughly 42 hours a year on holiday activities. That’s nearly one standard workweek a year spent shopping, wrapping and returning gifts, attending holiday parties, cooking, and traveling. Stress can do more than ruin your pre and post-holiday plans; it can also cause harm to emotional and physical health.

If you’re feeling more stressed than rested, here are a few ways to de-stress this holiday season:

  • Healthy Habits: Sticking to your fitness routine and healthy habits during the holidays can help keep stress levels down. Make time for your favorite workouts, book club, etc.
  • Recharge: Turn off your tech devices or leave them in a different room all together. It will give your eyes a much-needed break from a screen while allowing you to rest and recharge as well as spend quality time with family and friends.
  • Treat yourself: Set aside time to pamper yourself and relax. Soak in a warm bath, meditate, or listen to soothing music. Melt away holiday stress and tension with one of our many massage
  • Refocus: Take some time to set goals and plan for the upcoming months. New Year’s resolutions and health and fitness goals can help you get back into your healthy habits and exercise routine after the holidays have passed.

We hope these tips help you have a stress-free and pain-free holiday season with family and friends. Be sure to follow us on Facebook and Twitter.

6 Resolutions for a Pain-Free New Year

If last year was spent dealing with pains, aches, and discomforts, vow to make this year a healthier, pain-free year with these 6 resolutions.

  • Resolve to listen to your body: No one knows your body or your discomforts more than you do. Be sure to listen to your body when it is giving you signs – take a break, change your eating or exercises habits, or make adjustments to your workspace or schedule.
  • Resolve to be active: Maintaining a regular workout routine will not only help you feel more energized and productive throughout the day, it will also help prevent future injuries. There are different exercises that can be done to help different parts of the back and spine. While cardio aids in losing weight that would otherwise drag down tendons, muscles, and ligaments in the lower back, a strong core will help support and protect the spine.
  • Resolve to make quality sleep a priority: Make sure you have a proper mattress and pillow to allow for a comfortable night’s rest as well as adequate support of the muscles and ligaments that support the spine. The positive effects of quality sleep include tissue repair and healing, reduced recovery time for injuries and improvements in mood and personal performance, to name a few.
  • Resolve to evaluate your workspace: For desk job workers, back, neck, and shoulder pain may be caused by a poor ergonomic workstation. Resolve to put an end to these aches and pains by setting up your workstation accordingly. Follow this visual guide to office ergonomics to maximize comfort, movement, and productivity.
  • Resolve to stretch: There are many benefits of daily stretching. This allows for flexibility in spinal muscles, helping ensure good posture and proper/normal alignment. Increased range of motion and flexibility help to prevent injuries from occurring. Stretching also relieves muscle tension, reduces fatigue and increases blood flow.
  • Resolve to drink more water: Staying hydrated not only helps with digestion and concentration but it is also very important for muscle recovery, spinal health and injury prevention. Aim to drink half of your body weight in ounces throughout the day. For example, if you weigh 130 lbs. aim to drink at least 65 oz. per day.