Tag Archives: healthy spine

National Spinal Health Month: Tips for a Healthy Spine

During the month of October, organizations across the United States focus on the importance of spinal health, different approaches to pain treatment, and how massage therapy can improve our lives.

The America Physical Therapy Association (APTA) raises awareness about the benefits of physical therapy as a safe, effective option for long-term pain management while recognizing and celebrating physical therapists and physical therapist assistants who help improve people’s lives through movement. While the American Chiropractic Associate (ACA) shares back injury preventing and strengthening tips during National Chiropractic Health Month. The end of the month turns to massage during National Massage Therapy Awareness Week (NMTAW) put on by the American Massage Therapy Association (AMTA). Massage therapy can be a beneficial part of a pain management plan.

These initiatives put a spotlight on the importance, as well as the benefits, of self-care and those who help provide solutions for lasting relief. By working to improve strength, flexibility, and range of motion, we can keep our spine happy and healthy as we age. Doing so allows us to live the life we want to, free from back and neck pain.

These simple guidelines and tips can help you take better care of your spinal health:

Massage Therapy

  • Increase blood flow, endorphins, and flexibility with regular massages
  • Speed up healing, relieve tense muscles from head to toe, and find comfort, spinal support, and deep relaxation.
  • Massage chairshandheld massagers, and massage cushions allow for a therapeutic experience any time of the day, for any amount of time, in the privacy of your home.

Proper Ergonomics

  • Create a custom workstation to fit your needs and your body.
  • Look for spine-friendly office equipment. A standing deskergonomic office chair, or footrest create a healthy work environment.
  • Flexibility is key. Be sure to alternate between sitting and standing throughout the day.

Stay Active

  • Maintain a consistent exercise routine to help strengthen muscles, protect your spine, and prevent injuries.
  • Feel more energized and productive throughout the day when you get in your workout first thing in the morning.
  • Incorporate stretching into your daily regimen for increased flexibility in spinal muscles, tension relief, and increase blood flow.

Sleep Well

  • Create a sleep environment that promotes comfort, relaxation, and support.
  • A quality mattress and pillow ensures you’re getting a restful sleep by providing you with support where you need it most.
  • Improve your mood, personal performance, and cardiovascular health when you get adequate sleep.

Pain Awareness Month: Taking Care Of Your Back

Every September, the U.S. Pain Foundation sponsors Pain Awareness Month as a way to raise public awareness of the issues surrounding pain and pain management. Their goal is to break the isolation that often comes with chronic pain. At Relax The Back, we’re focusing on raising awareness for back pain and the importance of spinal health. Your spine is the foundation of your body and because of this an episode of back pain can also manifest itself as shoulder, neck, hip, or knee pain.

80% of Americans suffer from chronic back pain with eight out of ten people experiencing it at some point in their lifetime. With numbers remaining consistent year after year, it is clear back pain can affect people of all ages. Whether pain is caused by sciatica, scoliosis, a herniated disc, or just simply stress, there are simple solutions people can take to relieve pain and improve their overall health and wellness.

Being proactive with spinal health can help reduce and prevent pain. The key to spinal health is having strong spinal muscles to support your frame. While it is true that physically active people are less likely to deal with back pain and discomfort, they are not risk free. Back pain can affect all people regardless of how active they are.

By incorporating conditioning and strengthening exercises into your routine, you can rehabilitate the spine, alleviate and prevent pain, and reduce severity of future episodes. Acting as a natural stimulus to heal the back, exercise keeps muscles, ligaments, and discs healthy as well as relieving stress and improving our mood and overall happiness.

At Relax The Back, we believe in helping people take control of their spinal health through stretching, strengthening, and supporting their spine throughout the day. Our spinal health product consultants are passionate about helping you get back to a healthier life. They will work with you to educate you on spinal health and create custom solutions based on your unique lifestyle. When it comes to relieving daily discomforts and improving home, office, and sleep comfort, we’ve got your back.

Understanding Proper Posture

Take a moment to notice your current posture. Are you slouching or hunching over your keyboard? While at work, you may not realize you’re slipping into these poor postures. Creating a health, comfortable workspace doesn’t stop with ergonomic office products. Your posture also plays a role in your overall health.

Poor posture can lead to a number of health concerns including chronic neck and back pain, headaches, and muscle fatigue. Proper posture allows our bodies to be aligned in a neutral position, which is the body’s most natural position. Working towards maintaining this posture throughout the workday can help reduce strains and stress on your tendons, muscles, and spine.

Spot the signs of poor posture and ways you can work on it in the helpful infographic below. If you’re looking to create an ergonomic, spine-friendly workspace, visit your local Relax The Back store to speak with one of our trained specialists and receive an in-person workstation assessment. Be sure to follow us on Facebook and Twitter for more ergonomic tips and pain-relief solutions.

Understanding Proper Posture