Tag Archives: healthy spine

Pain Awareness Month: Taking Care Of Your Back

Every September, the U.S. Pain Foundation sponsors Pain Awareness Month as a way to raise public awareness of the issues surrounding pain and pain management. Their goal is to break the isolation that often comes with chronic pain. At Relax The Back, we’re focusing on raising awareness for back pain and the importance of spinal health. Your spine is the foundation of your body and because of this an episode of back pain can also manifest itself as shoulder, neck, hip, or knee pain.

80% of Americans suffer from chronic back pain with eight out of ten people experiencing it at some point in their lifetime. With numbers remaining consistent year after year, it is clear back pain can affect people of all ages. Whether pain is caused by sciatica, scoliosis, a herniated disc, or just simply stress, there are simple solutions people can take to relieve pain and improve their overall health and wellness.

Being proactive with spinal health can help reduce and prevent pain. The key to spinal health is having strong spinal muscles to support your frame. While it is true that physically active people are less likely to deal with back pain and discomfort, they are not risk free. Back pain can affect all people regardless of how active they are.

By incorporating conditioning and strengthening exercises into your routine, you can rehabilitate the spine, alleviate and prevent pain, and reduce severity of future episodes. Acting as a natural stimulus to heal the back, exercise keeps muscles, ligaments, and discs healthy as well as relieving stress and improving our mood and overall happiness.

At Relax The Back, we believe in helping people take control of their spinal health through stretching, strengthening, and supporting their spine throughout the day. Our spinal health product consultants are passionate about helping you get back to a healthier life. They will work with you to educate you on spinal health and create custom solutions based on your unique lifestyle. When it comes to relieving daily discomforts and improving home, office, and sleep comfort, we’ve got your back.

Understanding Proper Posture

Take a moment to notice your current posture. Are you slouching or hunching over your keyboard? While at work, you may not realize you’re slipping into these poor postures. Creating a health, comfortable workspace doesn’t stop with ergonomic office products. Your posture also plays a role in your overall health.

Poor posture can lead to a number of health concerns including chronic neck and back pain, headaches, and muscle fatigue. Proper posture allows our bodies to be aligned in a neutral position, which is the body’s most natural position. Working towards maintaining this posture throughout the workday can help reduce strains and stress on your tendons, muscles, and spine.

Spot the signs of poor posture and ways you can work on it in the helpful infographic below. If you’re looking to create an ergonomic, spine-friendly workspace, visit your local Relax The Back store to speak with one of our trained specialists and receive an in-person workstation assessment. Be sure to follow us on Facebook and Twitter for more ergonomic tips and pain-relief solutions.

Understanding Proper Posture