When it comes to our overall health and wellness, sleep plays a vital role in protecting and improving our mental health, physical health, and quality of life.
Quality sleep helps improve our cognitive function, personal performance, and cardiovascular health. When life gets busy, sleep can be the first thing that is affected. We often put sleep on the back burner to get more done during the day when in fact, when we are getting adequate sleep, we perform more efficiently throughout our waking hours.
Our brains need sleep to function properly and to help us prepare for the day ahead. Studies have shown that a good night’s rest improves our learning capacity, helps heal and repair our muscles, heart and our blood vessels, while also supporting our immune system and a healthier metabolism.
When we make sleep a priority, we enhance our well-being. We can wake up in a better mood, thinking clearly, with a healthy mindset to start the day. Proper sleep, a balanced diet, and a regular workout routine help to keep us healthy while preventing pain and discomfort down the road.
Take a look at the infographic to the left for more ways sleep can improve your overall wellness.
If you are having difficulty sleeping because of pain or want to improve your sleep environment, visit your local Relax The Back location to speak with a trained consultant who can help you try our numerous sleep products to create the ultimate sleep environment in your home. With the proper support, you’ll be on your way to a better night’s rest.
Sign up for our newsletter to get information and tips on sleep, office, and overall wellness, straight to your inbox.
To sign up, visit www.relaxtheback.com and enter your email address at the bottom of the page.