Tag Archives: inversion therapy

6 Healthy Ways To Spend Your Tax Return

6 Healthy Ways To Spend Your Tax Return

Tax season is in full swing. Every year, close to 66% of all taxpayers are expected to receive a refund check. While many are planning to put their refund towards paying down debt, others plan to save or invest it.

If you’re expecting a check from Uncle Sam this year, we recommend using a portion of your refund to invest in health. When we care for and maintain our overall health and wellness we help to prevent pain and discomfort from turning into something more severe in the future. Let’s work together on being proactive about our health, starting with a few of our favorite healthy ways to spend your tax return.

  • Invest in relief: Find relaxation, comfort, and a therapeutic experience in the comfort of your own home when you invest in a massage cushion, handheld massager, or a massage chair.
  • Invest in work: Set yourself up for success when you create an ergonomic workstation. From ergonomic office chairs, to monitor arms, to standing desks, we can help you create the perfect spine-friendly workspace to keep you pain-free and productive throughout the day.
  • Invest in fitness: Long-term health means long-term wealth. Consider using your refund to upgrade your home gym. Release and massage away tension with our selection of foam rollers, safely stretch muscles with our CoreStretch, or decompress your spine while increasing flexibility and circulation with an inversion table.
  • Invest in health: If you are not putting the right nutrients into your body, your hard work spent on maintaining a fitness routine is lost. Make changes that create life-long habits rather than fad dieting. Balance, variety, and moderation are key to feeling and looking your best. With a healthy diet, you can prevent and control high blood pressure, type 2 diabetes, and heart disease.
  • Invest in sleep: Sleep is often the first thing to get put on the back burner when work and stress levels are building up. Quality sleep is crucial to staying healthy and happy, and it can improve many health concerns. Invest in a quality pillow fit to your body type, mattress topper, or mattress for a better night’s rest while reducing risks of memory loss, weight gain, and chronic pain.
  • Invest in experiences: Most importantly, invest in memories and experiences with loved ones. Sign up for a class together or take a trip to a place you’ve both been wanting to visit. Create lasting memories with the ones you love.

At Relax The Back, we understand no two bodies are the same. Everyone experiences relaxation and pain differently. When it comes to your home, office, or bedroom, we will help you find the right products for your specific needs. Our trained specialists will show you a number of product solutions to provide you with the utmost relief. When you visit a Relax The Back store, you have the chance to test each product while receiving one-on-one support.

Image via

Top Man Cave Products

Perfect ChairWith March Madness around the corner, it’s time to fill out those brackets and get your Man Cave ready for college basketball. We often talk about the importance of sleep comfort and creating a comfortable workstation and your home should be no different.

Below you will find some of our top Man Cave picks to ensure you are watching your favorite sports teams in total comfort and relaxation.

  • Sit back with ease and allow your muscles, joints and spine to recover from the effects of gravity with the Zero Gravity Perfect Chair. Add an Accessory Tableor a Wedge Table, if you have two or more chairs, to hold snacks and drinks. For a limited time, save $500 on our Premium Leather Perfect Chairs!
  • Feel back pain and the stress of the day melt away with our heated Kneading Back Cushion.
  • Spend those timeouts and TV-breaks decompressing your spine with an Inversion Table.  Inversion therapy relieves pressure on your spine, thus relieving muscle stiffness, back pain, and shoulder tension.
  • Relax after a long day at work with a therapeutic massage. Create a truly customized massage experience with our Zen 3D Massage ChairFive programs allow you to adjust every inch of your massage, listen to soothing music, and turn on mood-enhancing therapy lighting for a complete relaxation experience.Foot Massagers, such as the Haven Foot Massager, can relieve fatigue, encourage relaxation, and help improve blood circulation.

What are your must-haves for the perfect Man Cave? Visit your local Relax The Back store to speak with one of our trained specialists who can help you find the perfect products for your specific needs.


Turn Back Pain On Its Head With Inversion Therapy

Inversion Table

Are you one of the 31 million Americans who have suffered from low-back pain at least once in their life?  There are many factors that can be associated with back pain but one in particular is gravity. Over the course of the day, gravity compresses weight bearing joints and the spine, which can cause low back pain and discomfort.

Inversion therapy is an age-old practice that involves hanging at an angle to allow the body to be in line with the downward force of gravity. This position can aide in reversing the negative effects gravity has on the spine.

By hanging at an inverted angle, one can elongate their spine and relieve pressure that builds up throughout the day.  Inversion therapy helps prevent and relieve pain in the neck and shoulders, chronic low back pain, herniated discs, and sciatica. It can also help with postural problems.

Benefits of using inversion tables include:

  • Improve circulation
  • Relieve stress
  • Heighten mental awareness
  • Increase flexibility/range of motion
  • Improve posture

Once familiar with the different angles of the inversion table, simple exercises can be done to relieve pressure, realign the spine and pelvis, and increase mobility and flexibility. Hold these each for 1-2 minutes, slowly building up the amount of time and degree of inversion.

  • For a full body stretch, raise your arms over your head.
  • For a gentle back stretch, raise your back to a slight arch.
  • For a side stretch, turn your body to one side, turn to the other side and repeat.

Visit your local Relax The Back store to speak with one of our trained specialists and feel the benefits of an inversion table firsthand. While inversion tables generally provide relief and relaxation, it is best to speak with your doctor before use.

5 New Year’s Resolutions for a Healthier Spine

If 2012 was marred by back and neck pain, add these 5 resolutions to your list. Remember, your spine connects many nerves, muscles and ligaments throughout the body, making spinal health key to your overall health.

1. Resolve to cherish sleep
While sleeping, your spine finally has an opportunity to relax and repair itself. Try sleeping in a neutral position on your back or on the side to avoid forcing any extra curves into your back. Make sure you have a supportive pillow and mattress to properly and comfortably sleep in a neutral position. This way, your body can take full advantage of restorative sleep and more easily be able to relax.

2. Resolve to stretch
Tight muscles can cause imbalances in bodily structure, increasing the risk of injury and causing pain. In particular, tight muscles around the spine cause spinal stress instead of providing adequate spinal support. Also, tight hamstrings can pull the pelvis out of its normal alignment with the spine, causing back and joint pain. Consider stretching your spine via inversion therapy – effective and only takes a couple minutes.

3. Resolve to be active
Different types of exercise protect the spine in different ways. For example, abdominal exercises strengthen the core area, which support and protect the spine. Cardio helps shed extra weight that drags down on ligaments, muscles, and tendons of the lower back. Exercise helps the healing process, so for those sidelined by injury, make it a priority to stay active within your physical means.

4. Resolve to create a spine-healthy work environment
For full-time office workers, lower back pain may be a result of poor workplace ergonomics. From sitting on a chair with good back support to avoiding prolonged sitting, all systems, levels, and angles must work together for an ergonomic workstation. For more information, check out our infographic on how to design your workspace for maximum movement, flexibility, comfort, and productivity.

5. Resolve to stay hydrated
We all know water is vital, but don’t underestimate its importance to the spine. Our spinal discs can shrink over time if they don’t get enough water, resulting in less “padding” and increased likelihood of spinal ruptures or bulges. Resolve to choose water as your accompanying beverage of choice at meals, and sip liberally throughout the day.