Tag Archives: leg pain

Spinal Stenosis

As a specialty health care retailer, we take our job seriously when it comes to providing solutions to customers seeking relief and prevention of back and neck pain. One pain culprit we commonly hear about is spinal stenosis – a narrowing of the spinal canal. It’s most commonly caused by wear-and-tear changes in the spine related to aging. For those with spinal stenosis under the age of 50, genetics diseases affecting bone and muscle development play a role. Spinal Stenosis can be difficult to diagnose (an MRI or x-ray may be required), as people who develop it usually have no history of back problems or recent injury. Often, unusual leg symptoms are the best clues as stenosis may pinch the nerves that control muscle power and leg sensation. These include back, neck, and leg pain, including numbness in the posterior, thighs or calves, and difficulty maintaining balance while walking.Treatment options for spinal stenosis pain relief include:

  • Physical Therapy – Exercises for stenosis pain relief are designed to increased flexion strength. Follow these simple stretches as demonstrated by Madden Physical Therapy.
  • Postural changes – Leaning forward while walking helps flex the spine and relieve some of the symptoms.
  • Cold/heat therapy – Applying heat and ice with our Moji Back Pain Relief System can relieve some of the flare-ups.
  • Medications: In the case that pressure on nerves is caused by inflammation, take over-the-counter pain relievers.
  • Surgery: If other treatments do not ease the pain and the pain becomes worse, surgery may be the next option to recreate space in the spinal canal. Talk with your doctor about how much relief surgery can provide.

Explore one of our more than 100 stores for additional information and a personal assessment by one of our trained associates.




Many Relax The Back customers come to us seeking pain relief for various back and neck conditions. One of the top reasons is Sciatica – a term used to describe symptoms caused by compression of the sciatic nerve. This nerve originates in the lower back and travels down the back of legs into each foot.

Common symptoms include:

  • Varying pain (mild aches/tingling to sharp, burning sensations) that most often occurs in one leg
  • Muscle weakness
  • Numbness in parts of the hip and leg
  • Worsening pain made by coughing, sneezing, sitting, or standing

Because sciatica is a symptom of another medical condition (i.e. degenerative disc disease and lumbar spinal stenosis), the underlying cause should be identified and treated. Doctors will run a physical and neurological examination to look for limitations of movement, balance difficulties, and what exacerbates and relieves pain. During the exam, your doctor will test your reflexes, muscle strength, sensations, or other signs of neurologic loss. Your doctor may order imaging studies such as plain x-ray, CT, or MRI to study and confirm your diagnosis to direct your treatment plan.

Usually, one or more non-surgical treatments are very effective at relieving symptoms. These include:

  • Medications to reduce inflammation and pain – this includes over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) and acetaminophen (Tylenol)
  • Cold/heat therapy – Try ice for the first 48-72 hours, followed by heat. We recommend our Moji Back Pain Relief System, which can be discretely worn under your clothes. It helps relieve pain and tension with both heat and cold therapy precisely where you need it most.
  • Therapy – Incorporate stretching via inversion therapy to increase flexibility. Inversion allows your sciatic nerve to elongate thereby reducing pressure.
  • Ergonomics – Maintain a good posture at rest and work. Check out our top recommendations for a whole body approach to an ergonomic workstation.
  • Sleep in fetal position – It’s best to sleep in a semi-fetal position with a pillow between your legs. Our Snoozer Body Pillow provides comfort and ergonomic support from your neck to your feet for a deep, relaxing sleep.