Tag Archives: massage tools

17 Desk Stretches That Provide Relief

Staying in one position for a prolonged period begins to take a toll on your body and your mind. When sitting or standing at the office, our muscles often become stiff and tight throughout the day. Taking the time to stretch while at work helps to relax tense muscles, in addition to being an effective strategy in boosting your health and happiness.

Set a calendar reminder for a 10-15 minute break to try the 17 stretches found in the infographic below. They can be done right at your desk! Incorporating stretches into your daily work regimen has many benefits including relaxing muscle stiffness in the shoulders, back, and neck, increasing range of motion and flexibility, and helping you feel more alert and energized.

While stretches are great for short-term relief, there are other measures you can take to relieve discomfort and increase your overall wellness. Visit your local Relax The Back store to speak with our trained specialists. They will help you find useful solutions for the office or at home. Try our ergonomic workstation products that can help you find relief while working, ergonomic office chairs and back cushions that provide the support you need for productive workdays, or massage tools that can be used at work, at home, or on-the-go.

Simple Stretches for Neck Pain

Neck pain is a common complaint among many Americans. Neck pain can be caused by a previous injury, poor posture when using computers, tablets, or smart phones, or even sleeping in an odd position. Not only is the pain bothersome, it can also lead to headaches and more pain in the upper back.

If you’re suffering from neck pain at the office, your workstation setup may be the culprit. Using pillows that are not fitted to your body type will also lead to strain and discomfort throughout the night and into the next day. Injury from an accident can flare up during weather changes, times of stress, or when your neck is being overworked instead of resting the muscles.

Simple stretches for neck pain can help relieve tension and aches almost instantly. PopSugar put together a great guide to follow the next time you’re experiencing neck pain.

While these stretches can help with relief in the short-term, there are further measures you can take to relieve pain and discomfort in the long-term. Visit a local Relax The Back store to speak with one of our trained specialists who can help you find lasting relief from neck pain. Let them show the proper desk set up to prevent pain throughout or day and fit you for a pillow that fits your size and the way you sleep to ensure your best night’s sleep. Our neck therapy products, supportive pillows, and massage tools are just a few of the many solutions we can offer.

Simple Stretches for Neck Pain