Tag Archives: migraines

How A Pillow Can Relieve Migraines

If you or someone you know experience migraines, you are aware of how debilitating they can be. A migraine is much more than an intense headache. Blurred vision, immense pain, nausea, and numbness to the face or limbs are all symptoms of a migraine headache. These symptoms can last anywhere from 4 to 72 hours.

Those who suffer from migraines are often aware of their triggers; whether it is food, lack of sleep, stress, changes in weather, or hormones, to name a few. Neck and back pain is also a common trigger. A vicious cycle can arise due to neck pain causing sleep disturbances and lack of quality sleep causing migraines. Other than medication, there are ways to help prevent pain and it starts in the bedroom.

Pillows for migraine relief

When we are awake, we are more likely to be aware of our posture and maintaining proper positioning to allow the least amount of stress on our spine. When we sleep, however, we may be falling into positions that do not properly support a neutral posture.

Quality pillows can provide support throughout the night to ensure your spine is properly aligned, minimizing irritation to your neck muscles. Keep in mind, pillows are not all the same size. Getting fitted for a pillow ensures you are sleeping with the correct size and style based on your body type and sleep preference.

These pillows can provide the support you need for migraine relief:

  • Technogel Sleeping Gel Pillow: This anatomic pillow keeps your head, neck, and spine aligned while adjusting to your neck shape and movement. A layer of gel keeps you cool and comfortable throughout the night.
  • Contourside Pillow by Relax The Back: Ideal for side sleepers, the dual cradle design and airflow system improves breathing while you rest. Also relieves jaw and ear pressure.
  • TEMPUR-Cloud Soft & Lofty Pillow: Cushion soft for lasting comfort on your neck, shoulders, and head. TEMPUR micro cushions cradle your head and ease neck pressure.

Visit your local Relax The Back store to try our numerous sleep products firsthand. We know no two bodies are identical. Our trained specialists will work with you to determine the best sleep products for your specific needs. They will fit you for a pillow that is perfect for your body type and preferred sleeping style.