Tag Archives: music

Relaxation in the New Year

relax Starting February 8th, celebrations for the Chinese New Year will begin all over the world. 2016 is the year of the Red Fire Monkey. A New Year brings the opportunity to reflect and sweep away any misfortunes or hardships from the previous year and start fresh. People born in the year of the monkey will find a balanced lifestyle will improve their health conditions.

Use this time to bring friends and family together, celebrate, and begin working towards a more balanced lifestyle. It is a time to refocus, recharge, and relax.

We’ve put together a few ways to help you relax and recharge as we begin a new year:

  • Music & soothing sounds: Whether it’s classical music, your favorite rock song, or soothing nature sounds, music and sound can help you relax while lowering blood pressure, anxiety levels, and your heart rate.
  • Massage: Relax your neck, shoulders, back, and legs to calm your mind and help you recharge. Massage chairs and massage cushions offer personalized comfort and relief in your home or on the go. Massage benefits include reducing stress hormone levels and chronic pain, increasing circulation and improving sleep quality, to name a few. Bring luck, prosperity, and relaxation into your home with the DreamWave Massage Chair by Inada in red leather and receive 48-month financing.
  • Meditation: Just a few minutes a day can help ease anxiety and make you more resilient to stress. Sit with both of your feet planted on the floor and repeat a positive thought or mantra – silently or out loud – such as “I feel at peace.” Syncing your breathing to your mantra will help you focus.
  • Restorative Yoga: This type of yoga sequence uses props to help calm and relax your entire body and mind. Yoga is a good tool for learning and practicing ways to find relaxation, on and off the mat.

Relax The Back wishes everyone a Happy Chinese New Year. May this New Year bring you all good luck, good fortune, and good health!

Simple Relaxation Techniques for Stress and Pain Relief

Most pain relief treatments often ignore or pay little attention to psychological factors, so in honor of yesterday being National Relaxation Day, Relax The Back wants to highlight a few basic relaxation techniques to help bring you back into balance. We understand that when hectic lifestyles and debilitating pain get you down, it can be difficult to abide by the conventional wisdom of staying positive for a speedy recovery. Here are some simple techniques you can practice to help improve your state of mind:

  • Take deep breaths – Inhale so that your abdomen or lower belly expands. If you notice your chest rising, this is indicative of shallow breathing. Start over, breathe in, and fill your lungs from the bottom to the top.
  • Visualization – Imagine your peaceful place as vividly as you can, trying to engage all of your senses. Visually walk around the scene, hearing the noises, smelling the flora, feeling the air, etc. Even if you don’t have the luxury to physically get away, you can give your mind a change of pace by practicing visualization.
  • Body Scan – Lie on your back, arms relaxed by your side, eyes open or closed. Engage in deep breathing to relax and turn your focus to every inch of your body, starting at your right foot and slowly working your way up your right side to the tip of your head and back down the left. Pay attention to any tense muscles or pain, and observe how your body feels.
  • Music – Listen to your favorite song to turn your attitude around or a calming tune with a slow tempo to align your heartbeat. Classical tunes and artists with soothing voices help do the trick. Visit our Facebook page for song suggestions every Monday that are sure to put you in a good mood or help you relax.
  • Self-Massage – When your crazy schedule leaves you no time for a visit to a massage therapist, give yourself a massage using out best-selling Theracane or the Dolphin Lite Handheld Massager. A self-massage can help you release tension and relax without hurting your wallet.

Take the time to find what techniques work for you. It only takes a few minutes to refocus your attention, but you’ll be reaping the benefits for far longer when you’re in a healthy state of mind.