Tag Archives: neck pain relief

Targeted Solutions To Achieve Total Body Wellness 

While our neck, back, and shoulders get most of the attention when it comes to relaxation and relief, our hips, knees, and feet are just as important. From your head to your toes, every muscle in your body deserves attention and proper support.

With these targeted solutions, you can achieve total body wellness to feel your best during your daily activities and enjoy your life free of discomfort.

Neck pain has become more common as many people lead a sedentary lifestyle. Build strength in your neck to help ease tension.

  • Stretching and strengthening exercises focused on the neck muscles can be extremely helpful in preventing discomfort and pain.
  • Deep kneading Therapeutic Massagers loosens muscles and reduces aches.
  • Stay hydrated. The discs in your spine require water in order to both maintain proper alignment and take pressure off the spine, thus reducing neck pain.
  • With a memory foam interior, the Neck Sofa keeps you properly aligned for lasting support.

Full range of motion through your arms and shoulders allows you to feel your best every day. Alleviate shoulder stress, stiffness, and soreness to improve your overall well-being.

  • Lighten up those heavy bags. Carrying a heavy purse or bag can put stress on your shoulders and surrounding muscles. If you have to carry a lot with you, consider a two-strap backpack.
  • Quality pillows provide relief to the shoulders, head, and neck for comfort all night long. Try the TEMPUR Contour Side-to-Side pillow for a deeper, more restful sleep.
  • Before heading out, be sure to engage in some light exercise and stretching which helps to warm up your shoulder muscles for increased circulation.

Back pain is one of the most common reasons for missing work or going to the doctors. Relieving existing back pain and reducing recurring flare ups can lead to an improved quality of life.

  • Back cushions offer proper ergonomic support and comfort for long working days or your daily commute.
  • Take a warm bath to release tense back muscles. This will also help you unwind and relax before bed.
  • Find back tension relief and relaxation anytime with a Kneading Back Massage Cushion.
  • Improve balance, strength, and overall flexibility with foam rollers.

Hips & Knees
Proper spine support starts with the hips and knees. Whether sitting or sleeping, relieve pressure for ease of movement and mobility.

  • Align your hips and spine for sound sleep free from pain with the ContourSleep Posture Cushion.
  • Strengthen your knee muscles and increase flexibility with simple cardio exercises, such as walking, stationary cycling, and swimming.
  • Reduce workday strain, align your body, and improve leg circulation with a rocking footrest.

It’s important to give your feet a break. Increase circulation to reduce foot pain and relieve pressure with motion, massage, and support.

  • Exercise your feet periodically throughout the day. When standing for long periods of time, try occasionally walking in place and stretching your feet whenever they feel tense or cramped.
  • Rejuvenating rollers and kneading air from foot massagers can provide tension relief.
  • Make sure you wear shoes with thicker soles, which benefit and shield the feet from rugged surfaces and pavements. Also, wear insoles to prevent discomfort and fatigue.
  • Add cooling relief to reduce sore muscles with the freezable Foot Pro Massager.

From everyday wellness to targeted pain relief, at Relax The Back you’ll find solutions specifically designed to improve your life from head to toe. Visit your local Relax The Back store to speak with our trained specialists to see product solutions that will help you live your best life.

Gifts of Comfort: Stocking Stuffers

Gifts of comfort come in all sizes. Whether you are buying for your daughter, father-in-law, or family friend, we have gift ideas that everyone will be happy to find in their stocking on Christmas day.

Below we’ve listed our favourite stocking stuffers to help relieve pain and discomfort this holiday:

  • Sleep Mask by Tempur-Pedic ($29): Soothing sleep makes the perfect gift! Cool and comfortable, this mask is made with pressure-relieving TEMPUR material, so you can nod off in total darkness. Perfect for loved ones who travel often.
  • ErgoTravel Keyboard ($40): This waterproof, flexible, and worry-free keyboard prevents strain on arms, wrists, and back while providing ergonomic support for your hard-working loved one.
  • Moji 360 Foot Massager ($39): Know a loved one that can never have too many foot massages? The Moji 360 mimics the touch of a professional massage therapist to revitalize sore, tired, and aching feet.
  • Self-Inflating Back Rest ($40): For work, at the movies, or in the car, this lumbar support is easy-to-use and easy-to-store. This is a gift that keeps on giving, long after the holiday season.
  • TEMPUR All-Purpose Pillow ($49): This pillow’s unique “peanut” shape allows for multi-purpose ergonomic support. Its space-saving size makes it a perfect travel neck roll, lumbar cushion, or leg spacer.

Add these great gifts to your loved ones (or your own) stocking this year. Visit your local Relax The Back store to speak with a trained specialist who can help you find the perfect gift based on specific needs. Also be sure to visit us online (www.relaxtheback.com) and on Facebook and Twitter.

Tips To Prevent Pain During The Holidays

The holidays are fully underway, which means aches and pains due to overexertion are more likely to occur. Shopping and preparing for the holidays is not only stressful but it can also contribute to unwelcome muscle pain and fatigue.

Here are a few tips to prevent pain during the holidays:

  • Stay hydrated: Water helps to lubricate and cushion joints and muscles. Inflammation and chronic muscles spasms can be linked to dehydration. Drink at least half of your body weight in ounces per day. If you weigh 150 lbs. aim to drink 75 oz. of water.
  • Maintain a healthy diet and exercise routine: Don’t push aside your regular eating habits and workout routines. If you’re attending holiday parties, eat in moderation and beware of your nutritional needs. Perform gentle exercises such as these foam roller exercises to help keep muscles loose and prevent pain from happening.
  • Stress less: Anxiety and stress can creep up during these busy times. Enjoy the holidays and reduce stress with these tips.
  • Vary positions when wrapping presents: While there is no Ideal position for wrapping gifts, you should remember to vary positions as often as possible. Alternate wrapping one gift on a countertop while standing and another gift while sitting at a table. Avoid sitting on the floor to wrap gifts as this can cause unwanted aches and pains and promote poor posture.
  • Make sleep a priority: Inadequate sleep can cause pain to worsen over time. It is important to make sure you are continuing to get quality sleep during these hectic holidays. Treat yourself to an early present and ensure better sleep with these sleep products. If possible, try to sneak in a nap during the day.  You’ll increase alertness and stamina to help keep you going.

Visit us online at www.relaxtheback.com or stop by your local Relax The Back store to speak with one of our trained associates for pain relief solutions this holiday season. Enjoy Black Friday savings now through December 1st!

Common Neck Pain Myths Debunked

Neck Pain MythsWhether a dull ache or a sharp stab, many of us will experience some form of neck pain sooner or later. Solutions for relieving pain aren’t always the most straightforward, with some people finding relief quickly and others dealing with nagging pain for longer periods of time. Below we debunk some of the more common neck pain and treatment myths.



Myth: The best way to deal with neck pain is with rest

Truth: While short periods of rest can help ease acute pain of the neck or back, doctors generally do not advise more than one to two days of bed rest. On the contrary, general inactivity and rest can cause more pain and allow for an unhealthy cycle of pain/inactivity/more pain/more inactivity to occur. Physicians recommend for most conditions a long-term rehabilitation program consisting of physical therapy and exercise.

Myth: Pain is inevitable so I should just tough it out

Truth: Chronic neck and back pain (pain lasting more than 2-3 months) is very debilitating and can interfere with one’s ability to complete daily activities. If this is the case, treatment for pain must be sought out right away. Allowing the pain to worsen and go untreated can impede the healing and rehabilitation process by interfering with exercise. There is also a risk of increased psychological distress such as depression, stress, and sleeplessness.

Myth: The spine is easily injured due to sensitive nerves

Truth: Muscles, tendons, and ligaments that surround the spine provide a great deal of support, flexibility and strength. Smoking, lack of sleep or nutrition, and other generally unhealthy factors along with poor posture and body mechanics (ex. Improper lifting techniques) can harm the spine. Proper conditioning such as stretching, aerobic exercises, and strengthening are required in keeping the spine healthy and injury-free. Proper ergonomics and neck supports, such as Dr. Riter’s Real-EaSE Neck Support, can help keep neck pain at bay.

Myth: The pain must all be in my head since the doctor found nothing wrong

Truth: Regardless of a physician finding the anatomical cause of pain, pain is always real. It is especially important to proactively seek treatment for pain if one is suffering for more than 2-3 months. It is important to look at all options, , including nonsurgical treatment options, when searching for ways to help alleviate pain.