Movement and support at the office is key to being happy and healthy at work. Think about the structure of our skeleton, our muscles, and our ligaments. Our bodies are made to move. By moving often, our muscles stay loose and warm, free of tension, our circulation is improved, and we simply feel better inside and out.
While incorporating movement into your daily work routine is important, the way your office supports you is also a factor to consider. Your office equipment should allow for flexibility and support where you need it most. From your neck and shoulders, down to your legs and feet, quality ergonomic office equipment promotes proper posture, comfort and wellness throughout the day while allowing the flexibility to easily move about.
Make comfort and productivity a priority in the office. Try these tips to help you incorporate movement into your day for a happier, healthier workspace.
- Stretch often: Increase energy, relax muscle stiffness, and reduce stress with simple stretches that can be done right at your desk.
- Take a break: Beat the afternoon slump with movement early and often. Making time to stretch and move is key. By taking breaks, you’re also allowing yourself to collect your thoughts and ideas for current or future projects as well as de-stressing and releasing tension.
- Stay hydrated: Bring a large water bottle (16- to 20-oz) with you to work to fill up throughout the day. Work on finishing and refilling the bottle at least three times.
- Set daily alarms: One way to remember to drink water and move around is to set alarms. Set them on your phone or computer to go off throughout the day as a quick reminder.
- Invest in products that promote movement: Standing desks allow you to easily change positions throughout the day and promote energy and productivity. Rocking footrests help keep your legs active while you work, improving your circulation. Ergonomic office chairs with Core-Flex technology strengthen the spine while promoting constant, natural motion when seated.
Visit your local Relax The Back store to speak with our trained specialists and try out our wide selection of our office products. Our experts will come to your home or office, complete an ergonomic assessment and help you find the product solution to ensure you’re working comfortably throughout your entire day. Follow us Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized comfort.
After the common cold, back pain is the second most common cause of missing work. Back pain, whether sharp, dull, or achy, can make it difficult to concentrate at the office. While many occupations can contribute to or worsen back pain, there are tips you can follow for back pain relief at the office.
There are a number of causes of back pain at the office. Poor posture, repetitive movements, and exerting too much force on your lower back are the most common causes of pain.
If you experience back pain at the office, find relief and prevent future pain with these five tips:
- Stretch Daily: There are many benefits of daily stretching. Increase flexibility, relieve pain and tightness, and increase range of motion by incorporating stretches into your daily routine. Office stretches can offer relief right where you need it most.
- Maintain Posture: Keep posture in mind while at the office. Maintaining posture helps prevent low back pain as well as improve muscle tone and circulation. Follow these tips for maintaining proper posture in different positions.
- Move Often: Set timers or alarms as a reminder to move during the day. Staying in any position, sitting or standing, for prolonged periods of time can cause muscle stiffness and pain. Plan to move around for a few minutes, every hour.
- Proper Ergonomics: Setting up an ergonomic workstation will help ensure you’re working the least compromising position. Lumbar support cushions, ergonomic office chairs, and standing desks provide proper ergonomic support at different price points.
- Listen to your body: If there are days where you are feeling under the weather, take breaks when needed. If you’re sitting for long periods of time and you start to feel pain, stretch or stand up for a few minutes. Changing positions occasionally throughout the day can help you stay comfortable at the office.
Studies have shown on average we are sitting at least 56 hours a week. Even if you have an active lifestyle outside of work, you can still be susceptible to pains and strains from prolonged periods of sitting.
Having a proper ergonomic workstation is key to preventing aches and pains. Common pains that happen due to improper ergonomics include: back, shoulder, and neck pain, headaches, eye fatigue and strain, spinal curvature, poor circulation, contact stress, swelling and numbness of the legs and tingling of the arms, hands and fingers.
While it isn’t always easy to avoid improper ergonomic behavior, there are ways to help ease the pains. Here are some solutions to the most common pains you may have caused by your work environment:
- Properly align all desk components to follow correct ergonomic guidelines to maximize comfort and productivity.
- Move throughout the day:
Follow us on Facebook and Twitter for more tips and solutions to everyday discomforts or visit your local Relax The Back store to get further assistance on products that can help relieve pains.