Tag Archives: pillow support

Better Sleep Month: Create An Optimal Bedroom Environment

Every year in May, the Better Sleep Council sponsors Better Sleep Month to bring awareness to the importance of quality sleep, how poor sleep affects us negatively, and ways we can create healthy sleeping patterns. Each year, nearly 40 million Americans suffer from chronic, long-term sleep disorders with an additional 20 million experiencing occasional sleeping problems. The Centers for Disease Control and Prevention now lists sleep deprivation as a public health epidemic.

When it comes to getting adequate sleep, there are many factors that come into play. By creating an environment that promotes comfort and relaxation you set yourself up for getting the best night’s sleep you can; allowing yourself to be more alert, productive, and emotionally balanced all day long.

Maximize the comfort of your sleep environment with these 7 tips:

  • Keep your room cool. 65-72°F is the optimal temperature. If you are a warm sleeper, avoid heavy sleepwear. Look to add pillows and mattresses that use cooling gels and material to keep your body temperature down during the night. The Technogel Anatomic Pillow, PureRelax Zoned Gel Topper, and the TEMPUR-Pedic Breeze collection provide support and cooling relief all night long.
  • Turn off all tablets, phones, and computers 90 minutes to 1 hour before bed or use a “Night Shift” setting to dim the blue lights on the screen closer to bedtime. These blue lights on our screens suppress melatonin production making it harder to fall asleep and stay asleep.
  • Invest in a supportive mattress and a pillow that fits your body type and sleeping style.
  • Keep all work material out of the bedroom. Physical or psychologically stressful activities can cause the body to release the stress hormone cortisol, which is associated with increasing alertness, making it difficult for you to fall asleep.
  • The more light you are able to keep out of the room the better. Use heavy curtains or shades to keep out the glare from street lights, try using a sleep mask to cover your eyes, or cover electronic displays.
  • Quietness is key. Block out unwanted noise with a white noise app or use a fan, which does double duty by keeping your room cool and providing a consistent, soft background noise.

Visit a Relax The Back location near you to speak with our trained sleep experts who can help you create the ultimate bedroom sanctuary. From fitting you for a perfect pillow, to showing you different mattress styles, to offering tips and information on ways you can sleep easier with less pain, our specialists are there to provide one-on-one support. Be sure to follow us on Facebook, Twitter, and Pinterest for more sleep tips.

The Perfect Pillow For Different Sleep Positions

pillowA supportive pillow is key to a good night’s sleep. Pillows are not one size fits all. Certain pillows offer more support and comfort depending on your preferred sleep position. If you are not using the correct pillow, your neck can become bent abnormally forward or to the side causing muscles to strain. Using the proper pillow based on your sleep position allows you to rest comfortably while supporting the natural alignment of your head, neck, and spine. Proper pillows help alleviate or prevent back, neck, or shoulder pain by relieving pressure points and providing the support our spine needs.

In order to sleep more soundly and comfortably, it’s important to be fitted for a pillow that fits your size and compliments your sleep position.

Sleeping on your back

This position is one of the best for those dealing with back pain or recovering from spine surgery as it allows the back to rest comfortably. Look for a medium support pillow, like the TEMPUR-Neck pillow, that maintains the natural curve of your cervical spine. Your pillow should adequately support your head, neck, and shoulders.

Sleeping on your side

A high pillow with firm support that cradles the head, neck, and shoulders will provide the most comfort in this sleep position. Created specifically for side sleepers, our ContourSide Pillow by Relax The Back cradles the shoulder to provide correct support for proper spinal alignment with the combined benefit of memory foam contouring.

Sleeping in various positions

If you don’t have one preferred sleep position and tend to overheat while you sleep, look for a pillow that has both low areas for back sleeping and higher areas for side sleeping with cooling gel layer. The Technogel Sleeping Anatomic Gel Pillow’s ergonomic curved shape provides even support as you move side to back, and to side again. The gel layer disperses heat offering a cool refreshing feel for a perfect night’s sleep.

Enjoy 20% off ALL pillows when you visit your local Relax The Back location now through July 10! Our trained specialists can help you find your perfect pillow. Try our numerous sleep products so, you can sleep easy and comfortable. Be sure to follow us on Facebook, Twitter, and Pinterest for more sleep tips and information.