Tag Archives: relaxing

How Do You Exercise & Relax: Optimal Solutions For Your Overall Wellness

Finding time to exercise and relax during our hectic schedules can be difficult. These both play an important role in staying healthy and pain-free.

Exercise doesn’t necessarily mean hours spent at a gym. By adding simple exercises up to 30 minutes a day, 5 days a week, you’ll relax away stiffness and relieve stress. When we carve out time to work on ourselves, we improve our mood, sleep quality, brainpower, and overall happiness. We also help keep pain away before it starts by strengthening and conditioning muscles that are prone to injury.

Paired with regular exercises, relaxation through massage can improve your health. Studies show treating yourself to regular massages can have a tremendously positive impact on your overall wellness. Whether you are incorporating massage into time at the office, while on the road, or at home, you’ll ease tension and find relief throughout the day.

The products below can help you upgrade your exercise routine and your relaxation regimen.

Exercise Products For Improved Health

  • Inversion Tables: Decompress your spine while improving posture and increasing flexibility and circulation. Inversion tables also help with sciatica relief.
  • Foam Rollers: Our versatile foam rollers help improve flexibility, range of motion, while relieving muscle tightness. They are also an effective and inexpensive way to gain the health benefits of massage.
  • CoreStretch: Feel stress dissipate as you deeply stretch, elongating your back muscles. Safely stretch your shoulders, hips, and leg muscles as well.
  • InLine Traction Control System: Stay comfortable while gently stretching your whole body, from your neck down to the back of your legs.

Massage Products For Ultimate Relaxation

  • Massage Chairs: From traditional style to Shiatsu massages, massage chairs reduce tension headaches, increase blood flow, help you manage and reduce chronic pain, improve sleep quality, and much more.
  • Theracane: Self-massage tools like the Theracane allow you to find relief from muscle tension, soreness, and pain, on the go.
  • Foot Massager: Tired feet deserve relief. Foot massagers provide custom massages by allowing you to specify settings.
  • Massage Cushions: Ideal for in the office or during long commutes, massage cushions release tense muscles during a soothing back or neck massage.

Visit your local Relax The Back store to speak with a trained specialist and try out our exercise and massage products. Through one-on-one support, our team will help you find the product solution to ensure you have the exercise and massage solutions that fit your specific lifestyle. Follow our 24-hour approach to comfort and wellness on FacebookTwitter, and Pinterest for more tools to achieve ‘round the clock personalized relief.

13 Yoga Poses for Stress Relief

yoga poses

The negative effects of stress on the mind and body are no secret. High blood pressure, anxiety, depression, headaches, and increased risk of stroke or heart attack are just a few of symptoms that can be caused by stress. While stress is a natural part of life, too much of anything, especially stress, can be harmful to your overall health and wellness. Eventually, it will take a toll on your emotional and physical state.

Fortunately, there are ways to manage the stresses of everyday life. Yoga offers many benefits beyond increased flexibility and strength. Studies have found that a consistent yoga practice can lead to an increase in serotonin levels and a decrease in the stress hormone, cortisol. Through breathing exercises and yoga poses, you can lower your blood pressure, improve focus, and release tension and anxiety.

If you’re looking for ways to keep calm and reduce stress, take a look at the infographic below from Health Perch. They offer step-by-step instructions for 13 yoga poses that relieve stress.

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Top 5 Gifts for the Busy Mom in Your Life

Every year flowers are bought, breakfast in bed is made, and cards are given to Moms on Mother’s Day. But why not get her something that she can enjoy all year long?

Relax The Back has the perfect gift for any mother who could use more relaxation in their life. These products will help relieve back, neck, shoulder, and other physical pains she may have. Give a gift that will last her years to come and provide comfort and relaxation whenever she needs it.

Here are 5 of our favourite Mother’s Day gifts:

  • Kneading Back Massage Cushion – after a long day working at the office or around the house, give the gift of soothing massages anytime she wants.
  • Monitor Mount iPad Holder – for the tech savvy mom, this eases and minimizes eye and neck strain.
  • Original Backnobber II – a simple, portable tool for self deep-muscle massages that any on-the-go mom will enjoy.
  • Foot Log – busy moms who are on their feet all day, whether in the kitchen or running errands can relieve the pressure in aching feet anywhere, anytime in just ten minutes.
  • Wrap-Around Neck Pillow with Lavender – offer the hardworking mom a relaxing, spa-like experience with comfortable head and neck support.

To treat the mother(s) in your life to something truly special this year, visit us in-store, online (www.relaxtheback.com) and on Facebook or Twitter.