Tag Archives: sciatica relief

Is My Pain Sciatica? Ways To Find Relief

Is My Pain Sciatica? Ways To Find Relief

Sciatica is a term used to describe symptoms caused by compression of the sciatic nerve. It is a common reason customers visit Relax The Back seeking relief. The sciatic nerve begins in the lower back and travels down the back of the legs into each foot.

Sciatic Symptoms

Sciatica symptoms are highly variable. Common symptoms can include the following:

  • Pain varying from mild aches and tingling to sharp, burning sensations that occur in one leg.
  • Numbness in parts of the leg and hip.
  • Muscle weakness.
  • Worsening pain from coughing or sneezing.
  • Pain triggered by prolonged sitting or standing.
  • Pain beginning in the lower back or buttocks and continuing down the back of the thigh into the lower leg or foot.

Sciatica is a symptom of other medical conditions such as spinal stenosis, herniated disc, degenerative disc disease, etc. Therefore, the underlying cause of your sciatic pain must be determined in order to tailor treatment and exercise programs to your needs.

Sciatic Relief Now

There are exercises and treatment options to help reduce pain in the near term. Find relief from pain while also working towards preventing pain in the future.

  • Stretch Often: Keep your muscles loose and warm with simple, gentle stretches done daily. Inversion Tables offer instant relief allowing your joints and spine to elongate and decompress.
  • Stay Active: Maintaining a regular exercise routine helps keep sciatica pain away. Work on strengthening your core and back muscles to provide support for muscles in your back.
  • Hot/Cold Therapy: When you first notice a flare up, ice the area during the first 48-72 hours. Follow up with a period of heat to relieve tension and pain. PROTOCOLD Reusable Cold Therapy Pads, the Deluxe Heat Pad, and the Far Infrared Back Wrap can help provide you with relief where you need it most.
  • Quality Sleep: Invest in a Bed Wedge System. Find customizable support in bed and reduce excess pressure on your spine and sciatic nerve so you can sleep easier.
  • Ergonomics: Maintaining proper posture and having an ergonomic workstation set up will help reduce pain. A footrest keeps your legs active while you work, improving circulation and reducing pressure on tired feet.

It’s important that you speak with your doctor before performing any new exercises or health regimens. A spine specialists or a physical therapist can find the underlying cause of your pain in order to create a plan suited to your needs.

If you’d like more help in relieving sciatica while at home, at the office, or commuting, visit your local Relax The Back store to speak with one of our trained specialists. We will make sure you are equipped with the perfect product solutions and information so you can get back to living your life free from pain and discomfort.

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Sciatica Relief: Is The Cold Making Your Pain Worse?

SciaticaDuring the winter months, do you often find that your pain worsens as the temperatures drop? People who suffer from sciatica may notice that pain seems to worsen in the cold and a recent study has found that these feelings are more than anecdotal.

Sciatica is a term used to describe symptoms caused by the compression of the sciatic nerve. This nerve begins in your lower spine, traveling down under your buttocks, and through your hips into each foot. Colder temperatures cause muscles to tighten and become tense due to a decrease of blood flow. Stiff muscles, especially those in the low back and sciatic nerve area, can lead to muscle strains and pains.

Sciatica Symptoms

Common sciatica symptoms may include the following:

  • Pain varying from mild aches and tingling to sharp, burning sensations that occur in one leg.
  • Numbness in parts of the leg and hip
  • Muscle weakness
  • Pain triggered by prolonged sitting or standing
  • Worsening pain from coughing or sneezing
  • Pain beginning in the lower back or buttocks and continuing down the back of the thigh into the lower leg or foot.

Reduce Sciatic Pain

If the cold is causing you pain and discomfort, find relief with these tips:

  • Hold/Cold Therapy: Try icing the area for the first 48-72 hours, followed by a period of heat to relieve pain and tension where you need it most.
  • Stay Active: While we often want to stay indoors during the winter, make sure to maintain a regular exercise routine. Staying active helps keep sciatica pain away by relaxing away muscle stiffness and increasing circulation.*
  • Stretch: Simple, gentle stretches done daily will help keep your muscles loose and warm. Try an Inversion Therapy Table to find relief at home.*
  • Sleep well: Find total comfort with a Bed Wedge System. A bed wedge will provide support and reduce excessive pressure on your spine and sciatic nerve to help you sleep easier.

*Be sure to talk with a medical professional before starting any new exercise routines.