Tag Archives: sleep benefits

6 Ways To Achieve Your Health & Wellness Goals

The steps to making positive changes in your life can be simple to recognize, but difficult to put into practice. With time, planning, and willpower, you can make the changes you want to better your life.

Whether you want to reduce stress, lose weight, sleep more, or create a wellness routine, these tips can help you achieve your health and wellness goals.

  • Set attainable goals: While your goals should push you out of your comfort zone, they shouldn’t be so far-fetched that you feel overwhelmed or anxious. Set specific goals that you feel confident achieving. For example, if, overall, you want to lose weight, set small goals each week such as working out at least 30 minutes a day or eating more vegetables for your snacks. Looking to increase your strength and balance? We offer a wide variety of fitness therapy products that can help you get off to the right start through simple, easy-to-do exercises. Small victories will help you reach your main goal while keeping you motivated to continue.
  • Make it personal: No two people are the same. Set goals that are relevant to you and your lifestyle. There is also a higher chance of achieving your goals when you make them for yourself and not for someone else in your life. Create a health and wellness routine that will better your life because you want it for yourself.
  • Find support: In today’s connected world, it is easier than ever to find others who share your goals. Reach out to friends, family members, or online communities to create accountability. Having like-minded individuals around you will help you achieve your goals.
  • Sleep better, feel better: When it comes to your health and wellness, sleep plays a vital role in improving your mental and physical health, from decreasing stress and fatigue to improving blood pressure and stamina. Our Tempur-Pedic mattresses help reduce the number of pressure points on your body, so tossing and turning can be a thing of the past. Looking for a pillow? We offer the best ergonomic pillows for side-sleepers, back-sleepers, or stomach sleepers so you can feel comfortable and stress-free whenever you rest.
  • Establish realistic timelines: Take it slow. Success will not happen overnight. Nevertheless, having an endpoint helps you stay motivated as you work towards a deadline while also giving you a chance to reflect on how far you have come in your journey. Whether bi-weekly, monthly, or quarterly goals, write down your personal deadlines and check in with yourself when you reach those dates.
  • Be persistent: There is a chance you may “fall off the wagon.” Be easy on yourself if, and when, this happens. It’s part of the process. If you stray off course from your goals, use that as a learning experience. Think about why you fell back into a bad habit and what you can do in the future to prevent a lapse from happening again. Eventually, your new healthy habits will come naturally.

To learn more about how you can achieve your health and wellness goals, visit your local Relax The Back store to speak with our trained specialists to learn about products and solutions that will help you live your best life.

5 Ways To Reduce Back Pain During The Holidays

The holidays are filled with family gatherings, gift exchanges, relaxation, and parties. While it is a wonderful time of year, it also provides ample opportunities for back pain to flare up. From holiday shopping, cooking, traveling, and decorating, all of the hustle and bustle can contribute to unwelcome muscle aches and fatigue. Here are a few ways that you can reduce back pain during the holidays, so you can truly enjoy this time spent with friends and family.

5 Ways To Reduce Back Pain During The Holidays

  • Maintain a healthy diet, exercise, and stay hydrated: We know it can be easy to get wrapped up in holiday treats and merriment however, sticking to your workout routine and healthy eating habits will help keep excess weight off. Treat yourself every now and then but be thoughtful when eating. Excess weight puts pressure on joints and your spine, leading to pain and discomfort. Chronic muscle spasms and inflammation can be triggered by dehydration.
  • Vary wrapping positions: While there isn’t one ideal position for wrapping gifts, varying positions as often as possible will help reduce unwanted aches and poor posture. Alternate wrapping one gift while standing near a counter and another gift while sitting at a table.
  • Make sleep a priority: It is very important to make sure you continue to get adequate sleep during these hectic holidays. Lack of sleep can cause pain symptoms to worsen over time. Treat yourself to an early present and sleep easier this year with one of our great sleep products. If you can, sneak in a nap during the day. This helps increase alertness and stamina when you need it most.
  • Make a plan: With a little planning, most holiday stress can be prevented. Plan ahead and ask for help when it comes to holiday activities that require heavy lifting. Bringing gifts to the post office, hauling heavy shopping bags around, or moving boxes of decorations, can all lead to straining your back muscles. Ask for a helping hand to prevent injury.
  • Put products to reduce back pain on your wish list: Ask for gifts that will provide lasting comfort and relaxation this year. Here are some gifts for every body and budget to help you get started.

Need more help finding products that offer relief and relaxation? Head to your local Relax The Back location to speak with a specialist. They will help you pick out the perfect gift for your loved one, or yourself. And be sure to enter our ‘Tis The Season of Relief Giveaway going on right now! Pick your giveaway prize on Facebook each week. Visit our page to enter.

4 Benefits of an Adjustable Base

AdjustableBaseBetter Sleep Month kicks off this May. Supported by the Better Sleep Council (BSC), Better Sleep Month aims to bring awareness to the importance of quality sleep while encouraging people to establish healthy sleep patterns. Sleep is just as important to our physical, mental, and emotional health as diet and exercise. Getting your best night’s rest starts with creating a sleep environment that promotes comfort and relaxation.

Keeping technology and work materials out of the bedroom, exercising early in the day or evening, and making sleep a priority are a few ways to work towards healthier sleeping habits.

Key to a good night’s rest is being in a sleep position that promotes comfort and circulation. Having the ability to move into the proper sleep position can help reduce the physical stresses on your body so you can relax and wake up feeling refreshed. An adjustable base allows you to adjust your position with simple controls.

If you’re looking to improve your sleep quality, consider these four benefits of an adjustable base:

Find neutral posture position: When our body is properly aligned our bones, rather than our muscles, support our weight. The neutral posture position is a measurable set of angles of 128 degrees between the torso and thigh and 133 degrees between the hamstring and calf. This position allows the spine to be in its most relieved, relaxed and stable alignment. This in turn improves circulation, reduces pressure on the spine, relieves tension and alleviates low back pain.

Personalized comfort: An adjustable base provides a personalized sleep system and the perfect position based on your preferences to ensure a comfortable, relaxing sleep experience.

Rejuvenating massage: Ease tension, increase circulation, reduce stress, and improve sleep with a relaxing vibration massage.

Reduce acid reflect and heartburn: Sleeping with your head elevated helps reduce acid reflux and heartburn by retaining stomach acids and keeping them from traveling up to the esophagus.