Tag Archives: sleep comfortably

6 Tips For Choosing The Right Mattress For You

A better night’s rest is a common desire among adults. Whether you’re stressed about work, dealing with unwanted noises and light at night, or not having the proper temperature set in your bedroom, there are numerous factors that can contribute to a good night’s sleep. The foundation of quality sleep however, begins with your mattress.

Think back to the last time you replaced your mattress. Has it been more than 8 years? If so, it is time to update your sleep setting. Over time, materials in your mattress begin to degrade making it more uncomfortable to sleep on. If you’re waking up with aches and pains, your mattress could be the culprit. It’s important to have the right mattress to fulfill your needs, to sleep better, and to optimize your overall wellness.

If it’s time for you to get a new mattress, use this guide to help find the right one for you.

  • Determine your needs: Are you a hot sleeper that is always looking for the coolest side of the pillow? Does back pain or neck pain keep you up at night? The type of mattress you get is based on your specific needs and preferences.
  • Establish your budget: Once you have set a budget, speak with a sales consultant to see which mattresses fit into your budget and your sleeping style.
  • Utilize our sleep experts: No two bodies or preferences are the same. Our trained specialists can help find a mattress that supports your spine and your body where you need it most. By testing out mattresses in the store, you’ll be able to determine the size and firmness that is perfect for you.
  • Personalized comfort and support: Mattresses come in a variety of sizes and firmness levels. One that is too firm will push on main pressure points causing your body to be out of proper alignment. A mattress that is too soft will not properly support your body or those pressure points. It comes down to personal preference when selecting a firmer or softer mattress. The key to a restful night’s sleep is finding the mattress that supports your body while allowing your spine, head, and neck to rest in neutral posture. Consider an adjustable base for an even more personalized sleep system.
  • Mattress for two: It’s also important to keep in mind the size of your mattress when shopping for two. For couples who like close quarters, a queen sized mattress is recommended. For those who prefer maximum personal space, opt for a king.
  • Give it time: It takes your body time to adjust to sleeping on a new surface. There is a natural adjustment period. Give it a few nights if you are not feeling the same level of comfort you initially felt in the store. Rest easy knowing Relax The Back supports you with a 90 Night Sleep Guarantee.

Finding the right mattress for your sleep style and body type is essential, not only for pain relief, but also for your overall health and well-being. Even if you are not currently experiencing pain, replacing your mattress every 8 years will help you continue to have countless nights of restful sleep.

Visit your local Relax The Back store to feel the difference of a well-selected mattress. Our trained sleep experts can work with you to find a mattress that will put you on the right track to living better and sleeping easier.

Quality Sleep Starts With Your Sleep Environment

 

Sleep tipsHectic, busy lives often cause sleep to be put on the back burner. Over time this can lead to serious health risks. In fact, chronic sleep loss can lead to problems ranging from depression to high blood pressure to weight gain. Getting the best night’s rest you can starts with creating an environment that promotes comfort and relaxation.

Maximize the comfort of your sleep environment with these tips:

  • If your partner snores or has disruptive sleep patterns, discuss an arrangement that allows you both to get the sleep you need. Consider using a pillow that helps prevent snoring such as the TEMPUR-Side Pillow.
  • Keep your room cool: 65-72°F is optimal room temperature. If you tend to get too warm at night avoid wearing heavy sleepwear. Pillows and mattresses that use cooling gels and material, such as the Technogel pillows, the TEMPUR-Breeze pillow and the TEMPUR-Breeze mattress, can help keep your body temperature down during warm nights.
  • Invest in a supportive, comfortable mattress. A good mattress is the foundation of a good night’s sleep.
  • Turn off electronics 45-60 minutes before bedtime. The lights of tablets, phones, and computer screens suppress melatonin production, making it harder to fall asleep and stay asleep.
  • Darkness is best: try using a sleep mask to cover your eyes, use heavy curtains or shades to keep out morning light, or cover electronic displays.
  • Keep all work material out of your bedroom. Stressful activities, whether physical or psychological, can cause the body to excrete the stress hormone cortisol, which is associated with increasing alertness.
  • Quiet is key: try using a “white noise” app to block out unwanted noise. You can also use a fan, which does double duty to keep your room cool and provides consistent, soft, background noise.

 

Visit your local Relax The Back location to speak with a trained specialist regarding your specific sleep needs and follow us on Facebook and Twitter for more tips. Be sure to sign up for our newsletter to get information and tips on sleep, office, and overall wellness, straight to your inbox! To sign up, visit www.relaxtheback.com and enter your email address at the bottom of the page.