Each year on May 12th, the National Fibromyalgia & Chronic Pain Association supports National Fibromyalgia Awareness Day to raise awareness and funds to help those living with chronic pain from fibromyalgia. 2%-10% of the American population suffers from this chronic condition that causes abdominal pain, fatigue, chronic headaches, joint and muscle pain and stiffness, and insomnia.
Sleep problems and fibromyalgia can be a vicious cycle. A majority of those suffering from fibromyalgia symptoms have issues with sleep. Whether it is lack of sleep, non-restorative sleep, restless leg syndrome, or difficulty staying asleep due to pain, not getting enough sleep intensifies pain symptoms.
Research has shown sleep and pain are linked. When we do not get adequate sleep, our pain tolerance can decrease making existing pain feel much worse. One study followed a group of healthy middle-aged women who were purposefully deprived of the deepest stage of sleep for three days. These women showed increased levels of fatigue and discomfort and a decrease in pain tolerance. This suggests sleep deprivation plays a key role in the development in fibromyalgia symptoms.
Solutions For Better Sleep
Improving sleep quality can have a lasting impact on fibromyalgia pain. Creating and maintaining good sleep hygiene can help you manage your symptoms. Try the solutions below for a better night’s rest. As always, consult your physician regarding any pain and sleep disturbances you may be experiencing.
- Make sleep a priority. Too often do we put sleep on the back burner when other parts of life become hectic. It is even more important for those with fibromyalgia to maintain a consistent sleep schedule and to be sure they get enough sleep each night.
- Think cool, dark, and quiet in the bedroom. Heat can make it difficult to fall asleep and stay asleep and chronic pain has also been known to increase in the presence sound.
- Maintain a regular exercise routine. Low-impact exercise activities such as yoga, swimming, or walking have been shown to help reduce pain symptoms.
- Get fitted for a pillow. By using a pillow that fits your body type and sleep style, your head and spine will be properly aligned for maximum comfort and pressure relief.
- Invest in a quality mattress. Your mattress is the foundation on which quality sleep is built. Tempur-Pedic mattresses adapt to the shape of your body, relieving pressure points and preventing you from tossing and turning throughout the night.
- Gentle massage or other relaxation techniques can help loosen stiff muscles while easing your mind of stress or worries that may keep you awake. Find full body relief and relaxation with our massage chairs or use our handheld massagers for targeting relief where you need it most.
Visit a local Relax The Back store to speak with a trained associate who can help you find product solutions to reduce pain and provide relief wherever you are. From your home, to your office, to your daily commute, there are solutions to your pain needs. Try numerous products and begin feeling a difference before you even leave the store. Relief is a visit away.
Starting May 15th through June 11th, save up to $600 on Tempur-Pedic Mattress Sets, up to $400 on mattresses and $200 on adjustable bases.