Tag Archives: sleep easier

6 Tips For Choosing The Right Mattress For You

A better night’s rest is a common desire among adults. Whether you’re stressed about work, dealing with unwanted noises and light at night, or not having the proper temperature set in your bedroom, there are numerous factors that can contribute to a good night’s sleep. The foundation of quality sleep however, begins with your mattress.

Think back to the last time you replaced your mattress. Has it been more than 8 years? If so, it is time to update your sleep setting. Over time, materials in your mattress begin to degrade making it more uncomfortable to sleep on. If you’re waking up with aches and pains, your mattress could be the culprit. It’s important to have the right mattress to fulfill your needs, to sleep better, and to optimize your overall wellness.

If it’s time for you to get a new mattress, use this guide to help find the right one for you.

  • Determine your needs: Are you a hot sleeper that is always looking for the coolest side of the pillow? Does back pain or neck pain keep you up at night? The type of mattress you get is based on your specific needs and preferences.
  • Establish your budget: Once you have set a budget, speak with a sales consultant to see which mattresses fit into your budget and your sleeping style.
  • Utilize our sleep experts: No two bodies or preferences are the same. Our trained specialists can help find a mattress that supports your spine and your body where you need it most. By testing out mattresses in the store, you’ll be able to determine the size and firmness that is perfect for you.
  • Personalized comfort and support: Mattresses come in a variety of sizes and firmness levels. One that is too firm will push on main pressure points causing your body to be out of proper alignment. A mattress that is too soft will not properly support your body or those pressure points. It comes down to personal preference when selecting a firmer or softer mattress. The key to a restful night’s sleep is finding the mattress that supports your body while allowing your spine, head, and neck to rest in neutral posture. Consider an adjustable base for an even more personalized sleep system.
  • Mattress for two: It’s also important to keep in mind the size of your mattress when shopping for two. For couples who like close quarters, a queen sized mattress is recommended. For those who prefer maximum personal space, opt for a king.
  • Give it time: It takes your body time to adjust to sleeping on a new surface. There is a natural adjustment period. Give it a few nights if you are not feeling the same level of comfort you initially felt in the store. Rest easy knowing Relax The Back supports you with a 90 Night Sleep Guarantee.

Finding the right mattress for your sleep style and body type is essential, not only for pain relief, but also for your overall health and well-being. Even if you are not currently experiencing pain, replacing your mattress every 8 years will help you continue to have countless nights of restful sleep.

Visit your local Relax The Back store to feel the difference of a well-selected mattress. Our trained sleep experts can work with you to find a mattress that will put you on the right track to living better and sleeping easier.

4 Tips For Sleeping With Neck Pain

Is neck pain keeping you up at night? While there are some factors, such as arthritis and aging that are out of your control, there are a few ways to prevent neck pain so you can be on your way to a better night’s sleep.

Find your perfect pillow

A supportive pillow is essential for a good night’s sleep, free from pain. If your pillow is too low, or too high, it can cause your neck to become bent abnormally causing neck and shoulder muscles to strain. When a pillow fits our body type, our head, neck, and shoulders are aligned to relieve pressure points throughout the night.

Follow these guidelines based on your sleeping style when choosing your pillow:

  • Sleeping on your back: Look for a medium support pillow that maintains the natural curvature of your head, neck, and upper spine, such as the TEMPUR-Neck Pillow, throughout the night.
  • Sleeping on your side: Choose a pillow that is high with firm support to cradle the neck, head, and shoulders. The CountourSide Pillow by Relax The Back uses a memory foam contour and shoulder cradle to provide correct support for proper spinal alignment.
  • Sleeping on your stomach: This position is not recommended as it can cause strain on the back and neck muscles.

Put your phone away

Many of us are guilty of checking our phones before we go to sleep. This not only inhibits sleep due to the blue light our phones emit, blocking our body’s release of melatonin, it also leads to neck and shoulder strain caused by the position of our heads while looking down at our phones. Try putting your phone, and all other electronics, away 90 minutes – 1 hour before you go to bed. Alternatively, if this is unrealistic for you, download an app for your phone or computer, or use already installed settings, to turn your devices on “Night Shift” an hour before bed. This adjusts the color temperature on the screen to cut down on the blue light exposure.

Sleep hygiene

It can be a vicious cycle. Neck pain makes it difficult for you to sleep; lack of sleep can cause pain to worsen. Take a look at your current sleep habits. Be sure that you are going to bed and waking up at the same time every day, including weekends. Avoid caffeine and alcohol a few hours before you go to bed and exercise on a regular basis. These, paired with a supportive pillow and mattress, can all help improve your overall quality of sleep.

Neck stretches before bed

Loosen tight muscles with simple neck stretches. Strengthening your neck with certain exercises can also help prevent pain making it easier for you to fall asleep and stay asleep.

Visit your local Relax The Back location to be fitted for your perfect pillow. We have an assortment of products that can assist you, including Dr. Riter’s REAL-EaSE Neck Support, which is the most advanced neck support available. REAL-EaSE cradles your neck along the base of the skull for maximum pain relief and allows neck and shoulder muscles to rest in a fully relaxed position. We understand everyone has a different body type and sleep style. Through one-on-one support, we will help you find a pillow that fits all of your comfort needs. Stop by to test out the different styles, shapes, and brands.

If switching your pillow and sleep position, performing stretches, or improving your sleep hygiene do not provide relief, consider speaking with a physical therapist or your doctor. There may be an underlying chronic condition that should be treated.

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6 Healthy Ways To Spend Your Tax Return

6 Healthy Ways To Spend Your Tax Return

Tax season is in full swing. Every year, close to 66% of all taxpayers are expected to receive a refund check. While many are planning to put their refund towards paying down debt, others plan to save or invest it.

If you’re expecting a check from Uncle Sam this year, we recommend using a portion of your refund to invest in health. When we care for and maintain our overall health and wellness we help to prevent pain and discomfort from turning into something more severe in the future. Let’s work together on being proactive about our health, starting with a few of our favorite healthy ways to spend your tax return.

  • Invest in relief: Find relaxation, comfort, and a therapeutic experience in the comfort of your own home when you invest in a massage cushion, handheld massager, or a massage chair.
  • Invest in work: Set yourself up for success when you create an ergonomic workstation. From ergonomic office chairs, to monitor arms, to standing desks, we can help you create the perfect spine-friendly workspace to keep you pain-free and productive throughout the day.
  • Invest in fitness: Long-term health means long-term wealth. Consider using your refund to upgrade your home gym. Release and massage away tension with our selection of foam rollers, safely stretch muscles with our CoreStretch, or decompress your spine while increasing flexibility and circulation with an inversion table.
  • Invest in health: If you are not putting the right nutrients into your body, your hard work spent on maintaining a fitness routine is lost. Make changes that create life-long habits rather than fad dieting. Balance, variety, and moderation are key to feeling and looking your best. With a healthy diet, you can prevent and control high blood pressure, type 2 diabetes, and heart disease.
  • Invest in sleep: Sleep is often the first thing to get put on the back burner when work and stress levels are building up. Quality sleep is crucial to staying healthy and happy, and it can improve many health concerns. Invest in a quality pillow fit to your body type, mattress topper, or mattress for a better night’s rest while reducing risks of memory loss, weight gain, and chronic pain.
  • Invest in experiences: Most importantly, invest in memories and experiences with loved ones. Sign up for a class together or take a trip to a place you’ve both been wanting to visit. Create lasting memories with the ones you love.

At Relax The Back, we understand no two bodies are the same. Everyone experiences relaxation and pain differently. When it comes to your home, office, or bedroom, we will help you find the right products for your specific needs. Our trained specialists will show you a number of product solutions to provide you with the utmost relief. When you visit a Relax The Back store, you have the chance to test each product while receiving one-on-one support.

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Sleeping With Back Pain

Blog-Sleep

When you suffer from back pain, restful sleep can feel more like an aspiration than a reality. Pain can either keep you from falling asleep or it can cause you to wake up in the middle of the night. Regardless of the time of night, there are a few methods you can follow to help you get a peaceful, full night’s rest.

Sleep Position

Your preferred sleep position may be causing you more pain than you realize. Find the position that makes you feel most comfortable, taking into consideration these simple modifications to relieve pressure on your spine.

  • Back sleepers: Use a pillow under your knees or try a Bed Wedge System to help maintain the natural curve of your lower back. A small, rolled up towel placed under the small of your back will also provide additional support. Sleeping on your back is considered the healthiest option for most.
  • Side Sleepers: Place a pillow between your knees, such as the ContourSleep Knee Spacer, to add additional spinal support. Bring your knees up slightly towards your chest to help elongate the spine.
  • Stomach Sleepers: If you must choose this position, reduce strain on your back by placing a pillow under your lower abdomen and pelvis. This position makes it difficult to keep your spine in a neutral posture, which can lead to pain throughout the night.

Maintain A Schedule

Create a sleep routine that works for your schedule and stick with it every day – even on the weekends! By following a nightly routine, your body is able to follow a natural sleep-wake cycle. This makes it easier for you to fall asleep. Pick a bedtime that allows for 7-8 hours of sleep each night. Avoid stimulants such as caffeine and make sure you finish any strenuous exercise at least 2 hours before bed. Caffeine and exercise can make you feel too energized to fall asleep and stay asleep throughout the night.

Sleep Better with These Products

In addition to the ContourSleep Knee Spacer and the Bed Wedge System, Relax The Back offers numerous sleep products to help you have your best night’s sleep.

  • Adjustable Bases and Foundations: Reduce pressure on your spine, improve circulation, and relieve muscle tension with a personalized sleep system. Find ergonomic comfort and support where you need it most.
  • Snoozer Body Pillow: Deep, relaxing, ergonomic support no matter the sleep position. Perfect for those who suffer from chronic pain, are pregnant, or have injuries.
  • PureRelax Mattress Topper: Made with eco-friendly materials, this topper decreases body-to-bed motion transfer while relieving muscle and back pain. This mattress topper reduces allergens and does not produce any carbon emissions during its creation.
  • Tempur-Pedic Mattress: TEMPUR material adjusts to your body weight and temperature, reducing pressure on your back, shoulders, and hips to improve sleep quality. From soft-as-a-cloud, to ultra-firm, to cooling material for those who sleep hot, there is a mattress that fits your sleep needs.

Visit your local Relax The Back store to test out these products and speak with our trained specialists. They will help determine the best product solutions to help relieve pain and provide quality comfort for a better night’s sleep.

6 Cooling Products For Everyday Use

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While the summer months are beginning to wind down, the heat and humidity don’t seem to be going anywhere anytime soon. Warm weather can worsen pain symptoms and make it difficult to sleep, work, and relax.

Find respite and relief from the hot summer weather, or year-round if you’re naturally hot, with these cooling gel products.

  • Technogel Anatomic Pillow: Always sleep on the cool side of the pillow. A layer of cooling gel relieves pressure on your head and neck for ergonomic support throughout the night. The design of the Anatomic pillow also alleviates neck, back, and shoulder pain.
  • Technogel Standing Mate: Enjoy the benefits of standing with the added bonus of cool, comfortable support that provides ergonomic relief for your feet, legs, and back.
  • Technogel Living Seat Supports: Take Technogel’s cooling gel relief on the road. This seat support helps you sit comfortably, longer, making those long commutes easier on your body.
  • PureRelax Zoned Gel Topper by Relax The Back: Gel infused memory foam dissipates heat away from the body while providing support and comfort where you need it most.
  • ChiliPad: Do you and your partner prefer different sleep temperatures? The ChiliPad allows you to control the temperature on your side of the bed with the touch of a button. Sleep cool while your partner stays warm.
  • TEMPUR-Cloud Supreme Breeze: Cool your body from head to toe with an extra plush layer that draws heat away from your body. TEMPUR-Pedic’s signature adaptive support layer underneath molds around your body’s shape for a customized sleep experience.

Visit your local Relax The Back store to test out each of these products and feel the immediate cooling effect. Comfort and relief are a visit away.

10 Ways to Sleep Easier Tonight

Sleep is as important to good health as diet and exercise. Quality sleep helps to improve cognitive function, cardiovascular health, and personal performance, to name a few. Not getting enough sleep can be a serious risk to your overall health and wellbeing. Today, forty-eight percent of Americans say they are sleep deprived. Chronic sleep loss, or poor sleep hygiene, can increase your risk of heart disease and high blood pressure, weaken your immune system and even decrease your lifespan.

Combat the negative effects of sleep deprivation with our top 10 ways to sleep easier tonight:

Sleep Easier

See our complete selection of sleep products online, or visit your local Relax The Back location to speak with one of our trained specialists.