Tag Archives: sleep pillows

How Couples Can Sleep Better Together

If sleeping with your significant other is a struggle, you’re not alone. 85% of American adults report they have problems sleeping at night with 40% of those adults saying it is due to their spouse or partner tossing and turning. There are numerous studies that suggest sleeping together has a positive impact on one’s health, and more and more adults are sleeping separately in order to get a better night’s sleep. Tossing and turning, snoring, temperature control, and distractions can have negative effects on your sleep quality and health and are common reasons adults are sleeping apart.

 

Follow these 7 tips to help the two of you sleep better together:

  1. Get fitted for a pillow. Find a pillow that fits your specific sleeping style and body type and be sure to replace it every two to three years. Over time, pillows can collect bacteria, mold, and dust mites to become unhealthy to sleep on as well as change shape.
  2. Invest in the best mattress. Along with your pillow, your mattress is key to helping you fall asleep and stay asleep. Our trained sleep experts can work with you to show you numerous mattress options based on preferences of both you and your partner. A memory foam mattress is a great option for couples as it diminishes the effects of tossing and turning throughout the night.
  3. Minimize disruptions. Cover electronic screens, use a sleep mask or purchase heavy shades or curtains to help keep distracting lights away. If possible, keep the kids and pets out of the bed and be sure to turn phones off or on silent.
  4. Stagger bedtimes. If your partner is keeping you up with their snoring or tossing and turning, going to bed at different times can be a resolution. Try going to sleep first, then have them join once you’ve fallen into a deep sleep.
  5. Control the temperature. Many couples have different preferences when it comes to sleep temperature. Have an extra set of blankets just for you if you tend to be a cold sleeper. If you’re a hot sleeper, invest in gel sleeping products that will keep you cool and comfortable throughout the night.
  6. Silence is golden. Consider earplugs or earmuffs to quiet outside noises or your partner snoring. A vibrating alarm clock is another option if you wake up at different times.
  7. Unwinding after a long day can sometimes be difficult. At the end of the day, this is your time to reconnect with your partner, relax, and be present in the moment.

Visit your local Relax The Back store to try our sleep products out first hand. We can help you determine the best products for your sleeping situation so you and your partner can be on your way to a better night’s sleep.

Sleep easier this summer and save up to $500 off Tempur-Breeze mattress sets. Get free White Glove delivery going on until July 16th and apply for 48-month no interest financing. For a limited time, also receive $25 off select pillows when you use the code PILLOW25.

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How A Pillow Can Relieve Migraines

If you or someone you know experience migraines, you are aware of how debilitating they can be. A migraine is much more than an intense headache. Blurred vision, immense pain, nausea, and numbness to the face or limbs are all symptoms of a migraine headache. These symptoms can last anywhere from 4 to 72 hours.

Those who suffer from migraines are often aware of their triggers; whether it is food, lack of sleep, stress, changes in weather, or hormones, to name a few. Neck and back pain is also a common trigger. A vicious cycle can arise due to neck pain causing sleep disturbances and lack of quality sleep causing migraines. Other than medication, there are ways to help prevent pain and it starts in the bedroom.

Pillows for migraine relief

When we are awake, we are more likely to be aware of our posture and maintaining proper positioning to allow the least amount of stress on our spine. When we sleep, however, we may be falling into positions that do not properly support a neutral posture.

Quality pillows can provide support throughout the night to ensure your spine is properly aligned, minimizing irritation to your neck muscles. Keep in mind, pillows are not all the same size. Getting fitted for a pillow ensures you are sleeping with the correct size and style based on your body type and sleep preference.

These pillows can provide the support you need for migraine relief:

  • Technogel Sleeping Gel Pillow: This anatomic pillow keeps your head, neck, and spine aligned while adjusting to your neck shape and movement. A layer of gel keeps you cool and comfortable throughout the night.
  • Contourside Pillow by Relax The Back: Ideal for side sleepers, the dual cradle design and airflow system improves breathing while you rest. Also relieves jaw and ear pressure.
  • TEMPUR-Cloud Soft & Lofty Pillow: Cushion soft for lasting comfort on your neck, shoulders, and head. TEMPUR micro cushions cradle your head and ease neck pressure.

Visit your local Relax The Back store to try our numerous sleep products firsthand. We know no two bodies are identical. Our trained specialists will work with you to determine the best sleep products for your specific needs. They will fit you for a pillow that is perfect for your body type and preferred sleeping style.

You’re One Visit Away from Quality Sleep

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Did you know 71% of Americans are not getting enough sleep? There are a number of different factors that can contribute to sleep loss; hectic job, stressful evenings at home, busy schedules, etc. When life is demanding a lot of your time, sleep is often the first thing to be put on the back burner even though it is no secret that sleep is essential to a healthy mind, body, and pain-free lifestyle.

Fortunately, our trained experts are here to help. When you visit a Relax The Back location, our consultants work with you to create the ideal sleep environment to help you get the restorative sleep you need. Think cool, dark, and quiet.

Franchisee owner, April Vance, of our Nashville, TN location, shared a memorable experience with a recent customer. An attorney was referred to Relax The Back by a friend of his and stopped by while she was working. He had not slept well in 3 weeks. He was gruff and short tempered. She spent an hour with him as he relaxed and tried pillows and various wedges. He made his purchase of a pillow and long bed wedge. A week later, on a follow up, he was very happy and reported he had slept all night, very restfully, since leaving our store. And he apologized for being gruff.

This displays our core values as a company. Whether you are in need of a wedge system or specialty pillow, or it’s time to replace your mattress, we work with you to determine a solution to help your individual needs. You will have the opportunity to try sleep products first-hand, lay on mattresses to test their comfort level, and feel the difference of a pillow and mattress that provide proper support of your body and spine.

Here are some of our franchisee owner’s favorite products to help you have a quality night’s rest:

  • Wedge Systems: These reduce pressure on the spine to relieve muscle tension and increase circulation.
  • Memory Foam Pillows: Temperature neutral, these pillows provide pressure point relief, improved breathing, and a comfortable cradle for your head and neck.
  • Gel Pillows: A thin layer of cooling gel disperses heat and provides consistent ergonomic support.
  • Specialty Pillows: Pillows, such as the Snoozer Body Pillow, assist with specific positioning needs to maintain spinal alignment.
  • Side sleeping wedges: Enhance respiratory function, prevent the onset of acid reflex, and more.
  • Pressure-Relieving Mattresses: With material that adjusts to body weight and temperature, these mattresses reduce pressure on hips and shoulders, reduce tossing and turning, and improve sleep quality.
  • Adjustable Bases: Have the ability to find the proper sleep position to help reduce the physical stresses on your body so you can truly relax and wake up feeling refreshed.

If you are having difficulty sleeping, visit your local Relax The Back location to speak with a trained consultant who can help you try our numerous sleep products to create the ultimate sleep environment in your home. With the proper support, you’ll be on your way to a better night’s rest.