Tag Archives: spinal health

Pain Awareness Month: Taking Care Of Your Back

Every September, the U.S. Pain Foundation sponsors Pain Awareness Month as a way to raise public awareness of the issues surrounding pain and pain management. Their goal is to break the isolation that often comes with chronic pain. At Relax The Back, we’re focusing on raising awareness for back pain and the importance of spinal health. Your spine is the foundation of your body and because of this an episode of back pain can also manifest itself as shoulder, neck, hip, or knee pain.

80% of Americans suffer from chronic back pain with eight out of ten people experiencing it at some point in their lifetime. With numbers remaining consistent year after year, it is clear back pain can affect people of all ages. Whether pain is caused by sciatica, scoliosis, a herniated disc, or just simply stress, there are simple solutions people can take to relieve pain and improve their overall health and wellness.

Being proactive with spinal health can help reduce and prevent pain. The key to spinal health is having strong spinal muscles to support your frame. While it is true that physically active people are less likely to deal with back pain and discomfort, they are not risk free. Back pain can affect all people regardless of how active they are.

By incorporating conditioning and strengthening exercises into your routine, you can rehabilitate the spine, alleviate and prevent pain, and reduce severity of future episodes. Acting as a natural stimulus to heal the back, exercise keeps muscles, ligaments, and discs healthy as well as relieving stress and improving our mood and overall happiness.

At Relax The Back, we believe in helping people take control of their spinal health through stretching, strengthening, and supporting their spine throughout the day. Our spinal health product consultants are passionate about helping you get back to a healthier life. They will work with you to educate you on spinal health and create custom solutions based on your unique lifestyle. When it comes to relieving daily discomforts and improving home, office, and sleep comfort, we’ve got your back.

Back Care Essentials For Pain Relief

 

Back Care Essentials For Pain Relief

October is National Spinal Health Month. Our spines are our core, connecting muscles, ligaments and nerves throughout our body. This means spinal health a key component in your overall health.

Studies indicate poor posture is a main cause of back and neck pain. Poor posture can cause damage to the vertebrae, joints, and spinal discs due to increased pressure being placed on the spine. This can lead to neck and back pain as well as pain in weight bearing joints such as your knees and hips. Poor posture has other effects on your health such as decreased energy levels because of restricted blood and oxygen flow and digestive problems such as acid reflux.

Fortunately, there are non-surgical solutions when it comes to treating most back and neck pain symptoms. Founded on the principles of the McKenzie Method, we believe maintaining a self-care routine and actively learning how you can better your back and spinal health is the best way to achieve long lasting improvement of back and neck pain.

Add our back care essentials into your self-care routine for lasting relief.

  • Theracane ($30) Release muscle tension where you need it most through targeted pressure.
  • Roam Rollers (as low as $15) Improve flexibility and strength while relieving muscle stiffness and tension.
  • Treat Your Own Back/Neck Books ($9/each) Learn the importance of how different positions when seated, reclining, and sleeping affect our spinal health.
  • Real EaSE Neck Support ($23) Find deep relaxation and comfort in your neck and shoulder muscles.
  • Medibeads for Relax The Back (as low as $24) Soothe aching muscles with heat therapy.
  • The McKenzie Original Lumbar Roll™ ($16) Alleviate lower back pain wherever you are. Our portable lumbar cushion provides firm support and spinal alignment.

October also celebrates Physical Therapists and Chiropractors for their work in restoring movement in people’s lives. They are an excellent resource for those requiring a conservative, non-surgical, care specialist.