Tag Archives: spinal health

Healthy Spine, Healthy Life

Spinal health is vital when it comes to our overall health and wellness. Our spine connects numerous ligaments, muscles, and nerves throughout our entire body. It allows us to bend, twist and move around freely. From wiggling our fingers, to turning our head, to shaking our hips, every movement we take comes from our spine. It protects our nervous system, sending and receiving signals down our spine to areas that feel sensation. Our spine provides us with independence to move around and go about our day-to-day lives.

Suffering from a spinal injury or back pain can be debilitating. By following preventative measures now, we can keep our spine happy and healthy as we age. These simple guidelines will help you maintain a healthy spine so you can feel your best and live well.

  • Practice proper posture. Be mindful of your posture at all times. Whether you are sitting on the couch, in your car, or you are at the office, it is important your spine is always properly aligned. Poor posture can lead to chronic neck and back pain, headaches, or muscle fatigue. Back cushions and ergonomic seat cushions can provide the extra support you need wherever you are.
  • Exercise without overdoing it. A regular exercise routine will keep your muscles strong and flexible, improve circulation, and keep excess weight gain at bay. However, it is important to listen to your body. Repetitive movements and overexertion can cause sprains and muscle strains.
  • Consider investing in a new mattress or pillow. A quality mattress and pillow will protect and support your spine throughout the night.
  • Evaluate your sleep position. Your preferred sleep position may be causing more harm than good. Take a look at how these sleep positions can provide lasting comfort and relief.
  • Avoid lifting objects heavier than 25% of your own body weight. Ask for help when possible or use tools that can assist in lifting heavy objects to avoid straining back muscles.
  • Create a spine-friendly, ergonomic workstation. Invest in products that promote movement such as standing desks and rocking footrests. Ergonomic office chairs with Core-Flex technology strengthen the spine while promoting constant, natural motion when seated.
  • Strengthen core muscles. Incorporate targeted exercises such as aerobics, core work, and stretching into your exercise routine. A strong core will support your spine while taking pressure off of your lower back.
  • Make time to relax. Take a warm bath, sink into a massage chair, or use a handheld massager to loosen tight muscles in your neck, back, or entire body.

Visit your local Relax The Back store for more information on how you can improve your spinal health. Our trained associates will work with you one-on-one to find a product or solution that works best for your specific needs.

National Spinal Health Month: Tips for a Healthy Spine

During the month of October, organizations across the United States focus on the importance of spinal health, different approaches to pain treatment, and how massage therapy can improve our lives.

The America Physical Therapy Association (APTA) raises awareness about the benefits of physical therapy as a safe, effective option for long-term pain management while recognizing and celebrating physical therapists and physical therapist assistants who help improve people’s lives through movement. While the American Chiropractic Associate (ACA) shares back injury preventing and strengthening tips during National Chiropractic Health Month. The end of the month turns to massage during National Massage Therapy Awareness Week (NMTAW) put on by the American Massage Therapy Association (AMTA). Massage therapy can be a beneficial part of a pain management plan.

These initiatives put a spotlight on the importance, as well as the benefits, of self-care and those who help provide solutions for lasting relief. By working to improve strength, flexibility, and range of motion, we can keep our spine happy and healthy as we age. Doing so allows us to live the life we want to, free from back and neck pain.

These simple guidelines and tips can help you take better care of your spinal health:

Massage Therapy

  • Increase blood flow, endorphins, and flexibility with regular massages
  • Speed up healing, relieve tense muscles from head to toe, and find comfort, spinal support, and deep relaxation.
  • Massage chairshandheld massagers, and massage cushions allow for a therapeutic experience any time of the day, for any amount of time, in the privacy of your home.

Proper Ergonomics

  • Create a custom workstation to fit your needs and your body.
  • Look for spine-friendly office equipment. A standing deskergonomic office chair, or footrest create a healthy work environment.
  • Flexibility is key. Be sure to alternate between sitting and standing throughout the day.

Stay Active

  • Maintain a consistent exercise routine to help strengthen muscles, protect your spine, and prevent injuries.
  • Feel more energized and productive throughout the day when you get in your workout first thing in the morning.
  • Incorporate stretching into your daily regimen for increased flexibility in spinal muscles, tension relief, and increase blood flow.

Sleep Well

  • Create a sleep environment that promotes comfort, relaxation, and support.
  • A quality mattress and pillow ensures you’re getting a restful sleep by providing you with support where you need it most.
  • Improve your mood, personal performance, and cardiovascular health when you get adequate sleep.

Pain Awareness Month: Taking Care Of Your Back

Every September, the U.S. Pain Foundation sponsors Pain Awareness Month as a way to raise public awareness of the issues surrounding pain and pain management. Their goal is to break the isolation that often comes with chronic pain. At Relax The Back, we’re focusing on raising awareness for back pain and the importance of spinal health. Your spine is the foundation of your body and because of this an episode of back pain can also manifest itself as shoulder, neck, hip, or knee pain.

80% of Americans suffer from chronic back pain with eight out of ten people experiencing it at some point in their lifetime. With numbers remaining consistent year after year, it is clear back pain can affect people of all ages. Whether pain is caused by sciatica, scoliosis, a herniated disc, or just simply stress, there are simple solutions people can take to relieve pain and improve their overall health and wellness.

Being proactive with spinal health can help reduce and prevent pain. The key to spinal health is having strong spinal muscles to support your frame. While it is true that physically active people are less likely to deal with back pain and discomfort, they are not risk free. Back pain can affect all people regardless of how active they are.

By incorporating conditioning and strengthening exercises into your routine, you can rehabilitate the spine, alleviate and prevent pain, and reduce severity of future episodes. Acting as a natural stimulus to heal the back, exercise keeps muscles, ligaments, and discs healthy as well as relieving stress and improving our mood and overall happiness.

At Relax The Back, we believe in helping people take control of their spinal health through stretching, strengthening, and supporting their spine throughout the day. Our spinal health product consultants are passionate about helping you get back to a healthier life. They will work with you to educate you on spinal health and create custom solutions based on your unique lifestyle. When it comes to relieving daily discomforts and improving home, office, and sleep comfort, we’ve got your back.

Back Care Essentials For Pain Relief

 

Back Care Essentials For Pain Relief

October is National Spinal Health Month. Our spines are our core, connecting muscles, ligaments and nerves throughout our body. This means spinal health a key component in your overall health.

Studies indicate poor posture is a main cause of back and neck pain. Poor posture can cause damage to the vertebrae, joints, and spinal discs due to increased pressure being placed on the spine. This can lead to neck and back pain as well as pain in weight bearing joints such as your knees and hips. Poor posture has other effects on your health such as decreased energy levels because of restricted blood and oxygen flow and digestive problems such as acid reflux.

Fortunately, there are non-surgical solutions when it comes to treating most back and neck pain symptoms. Founded on the principles of the McKenzie Method, we believe maintaining a self-care routine and actively learning how you can better your back and spinal health is the best way to achieve long lasting improvement of back and neck pain.

Add our back care essentials into your self-care routine for lasting relief.

  • Theracane ($30) Release muscle tension where you need it most through targeted pressure.
  • Roam Rollers (as low as $15) Improve flexibility and strength while relieving muscle stiffness and tension.
  • Treat Your Own Back/Neck Books ($9/each) Learn the importance of how different positions when seated, reclining, and sleeping affect our spinal health.
  • Real EaSE Neck Support ($23) Find deep relaxation and comfort in your neck and shoulder muscles.
  • Medibeads for Relax The Back (as low as $24) Soothe aching muscles with heat therapy.
  • The McKenzie Original Lumbar Roll™ ($16) Alleviate lower back pain wherever you are. Our portable lumbar cushion provides firm support and spinal alignment.

October also celebrates Physical Therapists and Chiropractors for their work in restoring movement in people’s lives. They are an excellent resource for those requiring a conservative, non-surgical, care specialist.