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How to Sleep Better: 10 Tips & Tricks To A Better Night’s Rest

Sleep is a core part of everyone’s health. But are you getting enough? If you wake up feeling groggy, chances are you’re not getting quality sleep. Nearly eight in 10 Americans believe they would be more prepared for the day and would feel better if they got just one more hour of sleep.

Thankfully, there are techniques that can help you get some extra shut eye. By incorporating the tips we’ve outline below, you can create healthy sleep habits. When we are getting adequate sleep, we’re improving our cognitive function, cardiovascular health and our personal performance.

Be on your way to a better night’s rest with these tips and tricks:

  • Try aromatherapy oils: Essential oils can help calm the mind and put you in a state of relaxation. The scent of lavender is known for its sleep benefits. Spray your pillow or diffuse oils as you are getting ready for bed.
  • Stretch and exercise the neck before bed: Strengthening your neck with certain exercises can be helpful in preventing pain, so you can fall asleep easier and wake up feeling better.
  • Create the ultimate sleep environment: Make your room a sleep oasis by incorporating pieces that calm you; light colors, comfortable bedding, and quality sleep products. Think cool, dark, and quiet when putting together your space.
  • Listen to soothing music: Turn on a sleep inspired playlist that lasts 30-45 minutes. Soothing tunes will drown out noises from neighbors or the outdoors.
  • Minimize any disruptions: Cover electronic screens, use a sleep mask, or purchase heavy shades or curtains to keep distracting lights out.
  • Establish consistent sleep and wake routines: Sticking to a regular routine, even on the weekends, helps the body unwind and wake up naturally.
  • Take a warm bath or shower: Relax tense muscles and unwind before bed. Also, stepping into a cool room after a warm shower helps decrease body temperatures, which triggers a tranquil, drowsy feeling.
  • Put electronics away: Laptops, smartphones, TVs, or tablets should be powered down and put away (outside of the bedroom!) 45-60 minutes before bedtime. The bright lights of these screens triggers our brains to wake up, making it difficult to fall asleep.
  • Get up after 20 minutes: If you are still awake, tossing and turning, after 20 minutes, get out of bed and try a relaxing activity. Listen to calming music, make a cup of caffeine-free tea, or read a book.
  • Be mindful of what you eat and drink: Avoid heavy or large meals 2 to 3 hours before bedtime. Feeling full can cause discomfort and indigestion, keeping you awake. Be sure to limit alcohol and caffeine intake as well.

Visit your local Relax The Back location to speak with one of our trained specialists who can provide more ideas for improving your sleep environment. They will work with you one-on-one to you find the mattress, pillow, bed wedge, or mattress topper that fits your needs so you can sleep better and live better.

Tempur-Pedic Products For Getting a Good Night’s Rest #SleepBetterLiveBetter

At Relax The Back, we understand the importance of restorative sleep. Sleep is one of the most significant contributions to your overall health and well-being. When you receive a good night’s rest, you wake up feeling rejuvenated and refreshed on your way to living the best life possible. Making sure you are getting quality sleep depends on many factors. However, the foundation of a better night’s rest begins with your sleep products.

Quality sleep products support your body from the moment you lie down until the second you wake up. From mattresses, to adjustable bases, to pillows, having the proper support keeps your spine and muscles aligned to reduce pressure, improve circulation, and keep you comfortable all night long.

Tempur-Pedic products adapt to your exact body shape, size, and weight giving you a completely customized sleep experience. Below are a few of our favorite products that will help you be on your way to a good night’s rest.

  • TEMPUR-Neck Pillow: Perfect for back and side sleepers looking for a more therapeutic, restful sleep. Maintain the natural curve of your spine with a pillow that adequately supports your head, neck, and shoulders. Ergonomic pillows can also help prevent snoring.
  • TEMPUR-Contour Elite Mattress: For those wanting more adaptive support, the TEMPUR-Contour Collection is a firmer feeling mattress. Coupled with light contouring, this mattress relieves pressure points for less tossing and turning throughout the night.
  • Body Pillow: Improve circulation, and find full body ergonomic support and spinal alignment, allowing muscles to fully relax for a more restful sleep.
  • TEMPUR All-Purpose Pillow: Used as a neck roll, lumbar cushion, or leg spacer, this “peanut” shaped TEMPUR pillow responds to body temperature and weight to provide unmatched comfort, pressure relief, and ergonomic support wherever you are.
  • Sleep Mask: Minimize disruptions and keep out light from electronic screens or outdoor lights.
  • TEMPUR Adjustable Bases: Personalize your comfort levels while maintaining the natural curve of your lower back. Adjustable bases provide support in bed when sleeping, reading, or relaxing.

Take advantage of our Tempur-Pedic sales event going on now. Receive up to $300 in free gifts with the purchase of any Tempur-Pedic Mattress Set and apply for our 48-month finance buydown program.

Visit your local Relax The Back store to speak with our trained sleep experts who can help you test out our numerous Tempur-Pedic and quality sleep products. They will work with you one-on-one to determine the best product solutions for your specific needs. Be sure to follow us on Facebook, Twitter, and Pinterest for more tips, products and giveaways that will help you sleep better and live better.

6 Tips To Sleep Easy And Beat Insomnia 

It’s no secret our bodies need sleep. We perform better at work, we are in better moods, and overall we feel better when we’ve had enough shut-eye. Unfortunately, many of us do not get adequate sleep. In fact, roughly 40 million people suffer from insomnia annually.

If you suffer from insomnia, these tips can help you fall asleep easier and stay asleep.

  • Wind down: Our bodies need time to relax and wind down after the day’s stressors. Take some time to yourself to enjoy a warm bath, reading, or light exercises, such as yoga.
  • Relax your entire body: Meditation is a great tool to help you fall asleep. Imagine releasing tension from each part of your body. While taking deep breathes, start at your feet, then each leg, your torso, each arm, and lastly your head, neck and shoulders. By concentrating on specific parts of your body and working with your breathing, you can relieve stress and sink into a deeper relaxation to help ease you into a restful night’s sleep.
  • Listen to soothing music: Turn on a sleep inspired playlist that last 30-45 minutes. Soothing tunes will drown out noises from neighbors or the outdoors.
  • Create the ideal sleep environment: Noise, temperature and lighting play a big role in how well you sleep at night. Cool, dark, and quiet provides the best sleep environment. Keep your room between 65-72°F. If you are a warm sleeper, avoid heavy sleepwear. Invest in pillows and mattresses that offer cooling gels and materials to keep your body temperature down throughout the night. The  PureRelax Zoned Gel Topper, Technogel Anatomic Pillow  and the TEMPUR-Pedic Breeze collection provide support and cooling relief all night long.
  • Look away from the clock: Checking the time when you’re having difficulty sleeping only makes matters worse. Face your clock away from you to avoid temptations of calculating the amount of sleep you can get if you fall asleep at that moment. This can cause more anxiety, keeping you up even longer.
  • Get out of bed: After 20 minutes if you haven’t been able to fall asleep, get up and leave the bedroom. Make a cup of tea, read a book, or listen to relaxing music. Do anything that doesn’t require a lot of concentration or effort. Once you begin to get drowsy, go back to bed.

Visit a Relax The Back location near you to speak with our trained sleep experts who can help you create the ultimate bedroom sanctuary so you can get your best night’s sleep. From fitting you for a perfect pillow, to showing you different mattress styles, to offering tips and information on ways you can sleep easier, our specialists are there to provide one-on-one support. Be sure to follow us on FacebookTwitter, and Pinterest for more sleep tips.

How Couples Can Sleep Better Together

If sleeping with your significant other is a struggle, you’re not alone. 85% of American adults report they have problems sleeping at night with 40% of those adults saying it is due to their spouse or partner tossing and turning. There are numerous studies that suggest sleeping together has a positive impact on one’s health, and more and more adults are sleeping separately in order to get a better night’s sleep. Tossing and turning, snoring, temperature control, and distractions can have negative effects on your sleep quality and health and are common reasons adults are sleeping apart.

 

Follow these 7 tips to help the two of you sleep better together:

  1. Get fitted for a pillow. Find a pillow that fits your specific sleeping style and body type and be sure to replace it every two to three years. Over time, pillows can collect bacteria, mold, and dust mites to become unhealthy to sleep on as well as change shape.
  2. Invest in the best mattress. Along with your pillow, your mattress is key to helping you fall asleep and stay asleep. Our trained sleep experts can work with you to show you numerous mattress options based on preferences of both you and your partner. A memory foam mattress is a great option for couples as it diminishes the effects of tossing and turning throughout the night.
  3. Minimize disruptions. Cover electronic screens, use a sleep mask or purchase heavy shades or curtains to help keep distracting lights away. If possible, keep the kids and pets out of the bed and be sure to turn phones off or on silent.
  4. Stagger bedtimes. If your partner is keeping you up with their snoring or tossing and turning, going to bed at different times can be a resolution. Try going to sleep first, then have them join once you’ve fallen into a deep sleep.
  5. Control the temperature. Many couples have different preferences when it comes to sleep temperature. Have an extra set of blankets just for you if you tend to be a cold sleeper. If you’re a hot sleeper, invest in gel sleeping products that will keep you cool and comfortable throughout the night.
  6. Silence is golden. Consider earplugs or earmuffs to quiet outside noises or your partner snoring. A vibrating alarm clock is another option if you wake up at different times.
  7. Unwinding after a long day can sometimes be difficult. At the end of the day, this is your time to reconnect with your partner, relax, and be present in the moment.

Visit your local Relax The Back store to try our sleep products out first hand. We can help you determine the best products for your sleeping situation so you and your partner can be on your way to a better night’s sleep.

Sleep easier this summer and save up to $500 off Tempur-Breeze mattress sets. Get free White Glove delivery going on until July 16th and apply for 48-month no interest financing. For a limited time, also receive $25 off select pillows when you use the code PILLOW25.

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How Do You Sleep? Positions For Lasting Comfort

When it comes to good health and well-being, sleep is just as important as diet and exercise. Adequate sleep plays a vital role in protecting our physical health, mental health, and quality of life.

Research has shown sleep helps to improve learning, decision making, and our creative mindset, heal and repair our heart and blood vessels reducing the risk of high blood pressure, heart disease, kidney disease, and stroke, and maintain a healthy balance of hormones.

Start improving your health in the bedroom by getting a restful night of sleep. Depending on your sleep style and pain needs, here are a number of positions that will help you have lasting comfort.

Sleeping On Your Back

This is the healthiest position for most. It is also one of the best for those suffering from acid reflux, back pain or recovering from spine surgery. This position allows your spine, head, and neck to rest in a neutral posture. If you are experiencing lower back pain, an adjustable base or Bed Wedge System will help you maintain the natural curve of your lower back while providing support in bed when sleeping, reading or relaxing. Ensure proper alignment from head to toe with a medium support pillow that maintains the natural curvature of your head, neck, and upper spine. The TEMPUR-Neck pillow will provide proper support throughout the night.

Sleeping On Your Side

Ideal for those with sleep apnea or who suffer from habitual snoring, this position prevents the tissue and muscles in the throat from collapsing. Sleeping on your side also elongates your spine to help ease and prevent back pain. Add additional spinal support by placing a pillow, such as the ContourSleep Knee Spacer, between your knees. This ergonomic sleep position allows tense muscles to relax and circulation to improve through the night. A high pillow with firm support that cradles the head, neck, and shoulders will provide the most comfort and relief in this position. The ContourSide Pillow by Relax The Back was created specifically for side sleepers. For those who are pregnant, try the DreamWeaver Body Pillow to help improve blood flow while providing your entire body with ergonomic support.

Sleeping In Various Positions              

If you do not have one preferred sleep position, be sure to have a mattress and pillow that provides proper ergonomic support. The TEMPUR-Contour Side-to-Back Pillow provides a personalized sleep experience that is perfect for those who shift from sleeping on your side to your back throughout the night. If you are a hot sleeper, add cooling gel products such as Technogel Sleeping Pillows, the TEMPUR-Cloud Supreme Breeze, or the PureRelax Zoned Gel Topper by Relax The Back to your sleep environment. These products keep you cool and comfortable all night long.

Visit your local Relax The Back store to speak with our trained specialists and try out our numerous sleep products. Through one-on-one support, our team will help you find the perfect pillow or mattress to ensure you are getting your best night’s sleep. Follow our 24-hour approach to comfort and wellness on Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized comfort.

Now through June 11th, enjoy savings of up to $600 during our Tempur-Pedic Fan Event. Learn more below!

Snoring Solutions: Position Yourself For Better Sleep

Snoring affects nearly 90 million American adults. Of those, 37 million suffer from habitual snoring. While occasionally snoring is not a serious risk and more of a bother to your bed partner, it can become a serious health concern if you are a habitual snorer. Quality sleep is greatly reduced for you and your partner and snoring may also be a sign of obstructive sleep apnea, which can lead to higher blood pressure and a higher risk of heart attack and stroke.

Snoring is a result of an obstruction of airflow as it moves through the mouth and nose. This can be caused by obstructed nasal airways due to allergies or sinus infections, a deviated septum, being overweight leading to bulky throat tissue, or poor muscle tone in the throat and tongue. Snoring also becomes more serious as people age.

Symptoms

  • Observed pauses in breathing during sleep
  • Morning headaches
  • Excessive daytime sleepiness
  • Awakening at night feeling confused

Sleep Positions for Snorers

There are certain sleep positions that can help reduce snoring. If you have any of the symptoms above or you have been told that your snoring is disrupting others sleep schedules, these product solutions can help you have a better night’s rest.

  • Adjustable bases allow you to tilt your upper torso upward, raising your head higher than your abdomen in neutral posture position. This helps to keep airways open and clear while you sleep.
  • Bed Wedges provide the same benefit of adjustable bases with more affordable options. Easily move wedge pieces for personalized comfort.
  • Pillows with adequate support are key and sleeping on your side is ideal for keeping airways open. Ergonomic pillows like the TEMPUR-Neck Pillow help prevent snoring by supporting your neck and shoulders while sleeping on your side.

Treatment for snoring varies from person to person, as always consult your doctor if symptoms continue or worsen.

Visit your local Relax The Back store to try our numerous sleep products firsthand. We know no two bodies are identical. Our trained specialists will fit you for a pillow and mattress that are perfect for your body type and preferred sleeping style.

Take advantage of our Tempur-Pedic sales event going on now through June 11th. Save up to $600 on Tempur-Pedic Mattress Sets; up to $400 on mattresses and $200 on adjustable bases. Quality sleep is only a visit away.

Fibromyalgia & Sleep: Solutions For A Better Night’s Rest

Each year on May 12th, the National Fibromyalgia & Chronic Pain Association supports National Fibromyalgia Awareness Day to raise awareness and funds to help those living with chronic pain from fibromyalgia. 2%-10% of the American population suffers from this chronic condition that causes abdominal pain, fatigue, chronic headaches, joint and muscle pain and stiffness, and insomnia.

Sleep Problems

Sleep problems and fibromyalgia can be a vicious cycle. A majority of those suffering from fibromyalgia symptoms have issues with sleep. Whether it is lack of sleep, non-restorative sleep, restless leg syndrome, or difficulty staying asleep due to pain, not getting enough sleep intensifies pain symptoms.

Research has shown sleep and pain are linked. When we do not get adequate sleep, our pain tolerance can decrease making existing pain feel much worse. One study followed a group of healthy middle-aged women who were purposefully deprived of the deepest stage of sleep for three days. These women showed increased levels of fatigue and discomfort and a decrease in pain tolerance. This suggests sleep deprivation plays a key role in the development in fibromyalgia symptoms.

Solutions For Better Sleep

Improving sleep quality can have a lasting impact on fibromyalgia pain. Creating and maintaining good sleep hygiene can help you manage your symptoms. Try the solutions below for a better night’s rest. As always, consult your physician regarding any pain and sleep disturbances you may be experiencing.

  • Make sleep a priority. Too often do we put sleep on the back burner when other parts of life become hectic. It is even more important for those with fibromyalgia to maintain a consistent sleep schedule and to be sure they get enough sleep each night.
  • Think cool, dark, and quiet in the bedroom. Heat can make it difficult to fall asleep and stay asleep and chronic pain has also been known to increase in the presence sound.
  • Maintain a regular exercise routine. Low-impact exercise activities such as yoga, swimming, or walking have been shown to help reduce pain symptoms.
  • Get fitted for a pillow. By using a pillow that fits your body type and sleep style, your head and spine will be properly aligned for maximum comfort and pressure relief.
  • Invest in a quality mattress. Your mattress is the foundation on which quality sleep is built. Tempur-Pedic mattresses adapt to the shape of your body, relieving pressure points and preventing you from tossing and turning throughout the night.
  • Gentle massage or other relaxation techniques can help loosen stiff muscles while easing your mind of stress or worries that may keep you awake. Find full body relief and relaxation with our massage chairs or use our handheld massagers for targeting relief where you need it most.

Visit a local Relax The Back store to speak with a trained associate who can help you find product solutions to reduce pain and provide relief wherever you are. From your home, to your office, to your daily commute, there are solutions to your pain needs. Try numerous products and begin feeling a difference before you even leave the store. Relief is a visit away.

Starting May 15th through June 11th, save up to $600 on Tempur-Pedic Mattress Sets, up to $400 on mattresses and $200 on adjustable bases.

Better Sleep Month: Create An Optimal Bedroom Environment

Every year in May, the Better Sleep Council sponsors Better Sleep Month to bring awareness to the importance of quality sleep, how poor sleep affects us negatively, and ways we can create healthy sleeping patterns. Each year, nearly 40 million Americans suffer from chronic, long-term sleep disorders with an additional 20 million experiencing occasional sleeping problems. The Centers for Disease Control and Prevention now lists sleep deprivation as a public health epidemic.

When it comes to getting adequate sleep, there are many factors that come into play. By creating an environment that promotes comfort and relaxation you set yourself up for getting the best night’s sleep you can; allowing yourself to be more alert, productive, and emotionally balanced all day long.

Maximize the comfort of your sleep environment with these 7 tips:

  • Keep your room cool. 65-72°F is the optimal temperature. If you are a warm sleeper, avoid heavy sleepwear. Look to add pillows and mattresses that use cooling gels and material to keep your body temperature down during the night. The Technogel Anatomic Pillow, PureRelax Zoned Gel Topper, and the TEMPUR-Pedic Breeze collection provide support and cooling relief all night long.
  • Turn off all tablets, phones, and computers 90 minutes to 1 hour before bed or use a “Night Shift” setting to dim the blue lights on the screen closer to bedtime. These blue lights on our screens suppress melatonin production making it harder to fall asleep and stay asleep.
  • Invest in a supportive mattress and a pillow that fits your body type and sleeping style.
  • Keep all work material out of the bedroom. Physical or psychologically stressful activities can cause the body to release the stress hormone cortisol, which is associated with increasing alertness, making it difficult for you to fall asleep.
  • The more light you are able to keep out of the room the better. Use heavy curtains or shades to keep out the glare from street lights, try using a sleep mask to cover your eyes, or cover electronic displays.
  • Quietness is key. Block out unwanted noise with a white noise app or use a fan, which does double duty by keeping your room cool and providing a consistent, soft background noise.

Visit a Relax The Back location near you to speak with our trained sleep experts who can help you create the ultimate bedroom sanctuary. From fitting you for a perfect pillow, to showing you different mattress styles, to offering tips and information on ways you can sleep easier with less pain, our specialists are there to provide one-on-one support. Be sure to follow us on Facebook, Twitter, and Pinterest for more sleep tips.

4 Tips For Sleeping With Neck Pain

Is neck pain keeping you up at night? While there are some factors, such as arthritis and aging that are out of your control, there are a few ways to prevent neck pain so you can be on your way to a better night’s sleep.

Find your perfect pillow

A supportive pillow is essential for a good night’s sleep, free from pain. If your pillow is too low, or too high, it can cause your neck to become bent abnormally causing neck and shoulder muscles to strain. When a pillow fits our body type, our head, neck, and shoulders are aligned to relieve pressure points throughout the night.

Follow these guidelines based on your sleeping style when choosing your pillow:

  • Sleeping on your back: Look for a medium support pillow that maintains the natural curvature of your head, neck, and upper spine, such as the TEMPUR-Neck Pillow, throughout the night.
  • Sleeping on your side: Choose a pillow that is high with firm support to cradle the neck, head, and shoulders. The CountourSide Pillow by Relax The Back uses a memory foam contour and shoulder cradle to provide correct support for proper spinal alignment.
  • Sleeping on your stomach: This position is not recommended as it can cause strain on the back and neck muscles.

Put your phone away

Many of us are guilty of checking our phones before we go to sleep. This not only inhibits sleep due to the blue light our phones emit, blocking our body’s release of melatonin, it also leads to neck and shoulder strain caused by the position of our heads while looking down at our phones. Try putting your phone, and all other electronics, away 90 minutes – 1 hour before you go to bed. Alternatively, if this is unrealistic for you, download an app for your phone or computer, or use already installed settings, to turn your devices on “Night Shift” an hour before bed. This adjusts the color temperature on the screen to cut down on the blue light exposure.

Sleep hygiene

It can be a vicious cycle. Neck pain makes it difficult for you to sleep; lack of sleep can cause pain to worsen. Take a look at your current sleep habits. Be sure that you are going to bed and waking up at the same time every day, including weekends. Avoid caffeine and alcohol a few hours before you go to bed and exercise on a regular basis. These, paired with a supportive pillow and mattress, can all help improve your overall quality of sleep.

Neck stretches before bed

Loosen tight muscles with simple neck stretches. Strengthening your neck with certain exercises can also help prevent pain making it easier for you to fall asleep and stay asleep.

Visit your local Relax The Back location to be fitted for your perfect pillow. We have an assortment of products that can assist you, including Dr. Riter’s REAL-EaSE Neck Support, which is the most advanced neck support available. REAL-EaSE cradles your neck along the base of the skull for maximum pain relief and allows neck and shoulder muscles to rest in a fully relaxed position. We understand everyone has a different body type and sleep style. Through one-on-one support, we will help you find a pillow that fits all of your comfort needs. Stop by to test out the different styles, shapes, and brands.

If switching your pillow and sleep position, performing stretches, or improving your sleep hygiene do not provide relief, consider speaking with a physical therapist or your doctor. There may be an underlying chronic condition that should be treated.

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How To Prevent Acid Reflux And Rest Comfortably

How To Prevent Acid Reflux And Rest Comfortably

Acid reflux affects over 350 Million people around the world. Acid reflux occurs when stomach acid or bile flows up to the esophagus and irritates the lining of the lower esophageal sphincter (LES). Symptoms such as chest pain, heartburn, bloating, and nausea can cause discomfort and pain throughout the day and well into the night, making it difficult to fall asleep and stay asleep.

Common causes of acid reflux

  • Eating a large meal then lying on your back
  • Consuming certain foods or beverages
  • Being overweight
  • Smoking
  • Pregnancy

Lying down with acid reflux

Gravity plays an important role in acid reflux. Whether you’re lying down to read a book, watch TV, or fall asleep, the acid in your stomach is more likely to enter your esophagus in these positions, causing heartburn. Regurgitation, the sour or bitter taste, often causes people to wake up or remain awake. Chocking or coughing can also occur when lying down if acid reaches the back of the throat.

Rest easy with neutral posture

Fortunately, there are ways to relax and sleep comfortably when dealing with acid reflux. Tilting the upper torso upward while having your head raised higher than your abdomen in a neutral posture position will help prevent or reduce acid or food in the stomach from traveling back up to the esophagus. Neutral posture refers to a stress-free position in which our bodies naturally curve to reduce pressure on our spine.

In addition to regularly exercising and avoiding foods and drinks that trigger symptoms, there are a number of product solutions to help you reduce and prevent acid reflux.

How we can help

If you suffer from acid reflux, our trained specialists can show you a number of products to help you find relief. When you visit a Relax The Back store, we’ll work with you to determine when symptoms arise throughout the day and night and provide you with product solutions that you can try out first-hand in our stores. Feel instant relief from back pain in our Perfect Chairs or learn how a bed wedge system can be customized to your comfort level.

Create The Ultimate Sleep Oasis

Do you remember the last time you slept through the night – a night free from aches and pain? If you are constantly waking up throughout the night, it may be time for a new mattress.

There are many factors that go into creating the ultimate sleep oasis. A quality mattress is one of the key elements. Overtime, materials in your mattress begin to break down making the mattress unsupportive and uncomfortable to sleep on. Your mattress should fully support your spine and pressure points to help relieve pain and discomfort.

Keeping your room at the perfect temperature (65-72°F), turning off electronics before bed to allow yourself to unwind, sleeping with the perfect pillow for your body type, and using dark shades or a sleep mask to keep out morning light or electronic displays are a few other ways to help you maximize the comfort of your sleep environment.

When it comes to sleep products, no two bodies or preferences are the same. The sleep experts at your local Relax The Back store can help find the right mattress and foundation and, fit you for the perfect pillow to support your spina and neck in perfect posture. Our sleep experts will answer any questions and assist you in setting up a sleep environment that can help you get your best night’s rest. For a limited time, save $300 on TEMPUR-Cloud Breeze mattress sets before the prices goes up 3/1/16!

Take a look at the infographic below if you’re thinking of creating your own relaxing sleep oasis.

Sleep Oasis

 

Infographic by Noelle Campbell for The Huffington Post

Memorial Day Sale – 15% Off Hundreds of Items!

With Memorial Day Weekend only a few days away, all of us at Relax The Back would like to make your holiday a little more enjoyable. If you suffer from neck, back, or shoulder pain, or simply would like to spend more time stress free and relaxing, we have the perfect products for you. So, whatever your holiday plans may be this weekend, add some extra relaxation and comfort – from Friday through Monday (5/23-5/26), enjoy 15% off nearly everything (some restrictions apply), plus free white glove delivery on purchases of $1,000 or more.

Memorial Day Weekend Sale

In addition to receiving 15% off, save up to $300 during our TempurPedic TEMPUR-Breeze event, plus 60 month financing (in-store only). Also, receive bonus gifts, a $350 value, when you purchase a Perfect Chair by Human Touch.

Visit your nearest Relax The Back store this weekend for great savings. If you don’t happen to live near any of our locations, visit us online at www.relaxtheback.com and be sure to follow us on Facebook and Twitter for other promotions.

President’s Day Sale – 15% Off Hundreds of Items

Spend this Valentine’s Day and President’s Day Weekend free of pain and stress. Whether looking for a gift for a loved one or shopping for yourself, Relax The Back wants to make everyone’s weekend a little more comfortable. From Friday through Monday (2/14-2/17), enjoy 15% off nearly everything (some exclusions apply), plus free white glove delivery on purchases of $1,000 or more.

Presidents Day Weekend Sale

In addition to our 15% off deal, save up to $300 during our Tempur-Pedic Closeout Event, plus 0% interest for five years, taking place now through March 2nd.

To find the nearest Relax The Back store near you, visit our store locator. If you don’t happen to live near any of our locations, be sure to follow us Facebook and Twitter for other promotions.

15% Off Everything + Save on Tempur-Pedic

Relax The Back knows giving thanks comes in many forms and we want to help our fans and clients rest easy this holiday season. We believe everyone deserves to have a relaxing holiday, free from back and neck pain. Enjoy your holidays in comfort this year – from Black Friday through Cyber Monday (11/29 – 12/2), get 15% off of hundreds of items (some exclusions apply), plus free shipping on orders over $1,000.

In addition to our 15% off Black Friday sale, we are also offering savings up to $300 off of our most popular Tempur-Pedic mattresses plus 60 month financing. Also, receive a free matching foundation with Tempur-Pedic Mattress set purchase OR a free gift (while supplies last).

Visit your local Relax The Back store for Thanksgiving weekend and Black Friday deals. If you don’t happen to live near one of our locations, don’t miss out on Cyber Monday at RelaxTheBack.com and be sure to follow us on Facebook and Twitter for more promotions.

Happy Thanksgiving, everyone!

Benefits of a Personalized Sleep System

Whether you’re a couple with different sleep habits and needs or an individual looking for a more comfortable night’s rest, you might want to consider an adjustable bed. Adjustable beds allow you to personalize your own sleep system, providing that perfect position to ensure a very convenient, comfortable, and even therapeutic experience. Here are the numerous benefits:

Lifestyle Benefits

  • Massage: Enjoy a relaxing massage to ease tension and anxiety as most adjustable beds provide massage options.
  • Reduce or Eliminate Snoring: Sleeping with your head raised slightly will decrease or eliminate snoring. It will also help with obstructive sleep apnea (OSA).
  • Watching TV, Reading: Spend more time being comfortable as adjustable beds make it very easy to watch television or read in bed.

Medical Benefits

  • Back Pain Relief:  Raise and/or lower your head and feet any way you want, including the zero gravity position which is the most ideal position for rest. This position redistributes pressure across different parts of the body, which can help reduce back pain.
  • Heart Health: Raising your legs while asleep allows your heart to work less difficultly.
  • Increased Blood Flow Circulation: The adjustable positions and massage feature promotes increased circulation and blood oxygen levels.
  • Swelling: Raising your legs above your heart can help with swelling 

Adjustable bases are simple to operate, and you can even program it to automatically recline into a pre-set position, so all you have to do is push a button and fall asleep. Learn more about which adjustable base model is the right one for you. And now through May 5, 2013 you can SAVE up to $400 on TEMPUR-Ergo™ Advanced.

Tempur-Pedic Pillows for Your Sleep Personality

Although known for their mattresses, Tempur-Pedic offers a quality line of pillows that can do wonders for your sleep. Whether you prefer ergonomically contoured shapes for more support or gentler, shapeable pillows for different sleep styles, there’s a match for you. To find your pillow match, start with your “sleep personality”:

  • Side Sleeper – Consider The TEMPUR-Side Pillow, which was designed by doctors for sleepers especially like you. It cradles your shoulder and neck when you sleep on your side for better alignment and support. You might also consider a body pillow, which is ideal for side sleepers as it provides extra stability and support for your entire body.
  • Back Sleeper – Ensure proper alignment of your head, neck, and shoulders for the perfect night’s sleep! The dual-lobe design of the TEMPUR-Neck Pillow will allow for just that.  It’s important, however, to choose the proper pillow thickness based on your shoulder dimensions so your head is neither too high nor too far back.
  • Stomach Sleeper – You may want something on the softer side like our TEMPUR-Cloud Pillow. It combines the traditional feather pillow feel with the support that only Tempur materials can provide. Aptly named, you’ll feel like you’re sleeping on a cloud.

Tempur-pedic pillows are designed to complement their mattresses, from more basic models to the luxurious ones. Whether you sleep on your side or your back, if you snore or have an injury, or if you just want a better night’s rest, Tempur-Pedic has a pillow for you.  Stop by your local Relax The Back store to get properly fitted for a pillow by one of our trained associates. It’ll make all the difference.

 

 

Planning for Travel with Back Pain

We all need a vacation and those suffering from back pain may very well need it the most. Yet it’s all too easy to decide to stay at home when flare-ups and inconveniences keep you from having a good time. With a little planning, getting out of the home for a worthwhile break may be easier than you think. Here are some tips before you travel to help make your vacation as painless as possible.

  • Consult your doctor and get the okay to travel with your back condition.
  • Get the proper travel insurance to cover your needs, especially when going to a foreign country. Most provide great medical coverage and will provide peace of mind.
  • If flying by air, call the airline in advance and inform them of any special needs. They may be able to make certain accommodations such as providing wheelchair assistance and early boarding, having airline crew assist with luggage, arranging for special shuttles, etc. Also, try to book an exit window or aisle seat. This will give you more legroom to stretch and will make it easy to get in and out for walking breaks.
  • Research your destination to avoid any unwelcome surprises. For example, how much walking vs. driving will you have to do? Where is the nearest medical facility in case of emergency?
  • If staying at a hotel, call the hotel in advance to find out what type of mattresses are available to help make getting a good night’s rest much easier.

While the guidelines above will help you plan, our products will make getting to and around your destination more comfortable. Here are some products we recommend:

  • The Bucky Utopia Travel Pillow is our most affordable and compact travel pillow. It even comes with its own bag so you won’t lose it during your travels.
  • The LumbarCushion by Tempur-Pedic will provide much-needed support to your lower and mid back wherever you are seated. It’s also small enough to fit into your carry-on.
  • If you like to travel with your iPad, our foldable Cricket Notebook Stand will help ease your eyes and neck for comfortable viewing.

For more information, our previous posts on travel include more tips and product recommendations to help make your trip this vacation season more enjoyable.

A Helping Hand to an Army Veteran

Sometimes back pain can be more than just a nagging problem; it can be life altering. Nearly everyone at some point has back pain that interferes with work, routine daily activities or recreation. This type of acute or short-term back pain generally last for a few days or weeks. But, there is also a large group of people who suffer from chronic back pain caused by trauma that persists more than 3 months and often a lifetime.

TJ Mahen, a former US soldier from the 2nd Airborne Division in the army is unfortunately one of those who suffer from chronic back pain due to an injury he suffered while training. Relax The Back was fortunate to be introduced to TJ through Peter Shankman.

We recently reached out to author, entrepreneur and blogger Peter Skankman, who regularly sits long hours in front of his computer for periods of time and on the weekends enjoys an active lifestyle of skydiving and triathlons. For years Peter has experienced back pain, so we provided him am ergonomic office chair and standup desk to help with this daily pain and discomfort. After seeing a significant improvement in his back pain, we provided the same chair, a Lifeform High Back Executive Chair for one of his readers to win through is blog. See post here

The winning story came from Tracy Mehan, the wife of TJ. He had been in the army for four years with constant, rigorous training. He had just passed the board review tests to become a non-commissioned officer, and was quickly progressing in his career. Just before his official promotion, TJ, was injured in a night jump out of a plane and broke 8 vertebrae in his back and lost 3 inches in height from the spinal compression. It is a miracle that he is not paralyzed but he now lives in pain and discomfort everyday, being forced to work from home.

We were so moved by the story that we not only provided them the Lifeform Executive Chair, but awarded them with a Tempur-Pedic mattress with an adjustable base and the Human Touch Silhouette Zero Gravity Perfect Chair to provide extra comfort as he moved forward with his new career.

Since receiving the items TJ’s back pain has lessoned, allowing him to work and sleep in more comfort than ever before. Talking about the products, TJ’s stated, “I never allowed myself such luxuries before, but now having experienced the difference they can make I realize they are not luxuries at all, but therapeutic.” TJ also wanted to acknowledge the other veterans out there who suffer from service related injuries, “Many who have had far worse injuries than me. I am truly grateful to all that serve and have served.”

We are happy that we could bring a little extra comfort into TJ’s daily life, and hope to continue to aid more people plagued by constant back and neck pain in the future.

Benefits of Adjustable Beds

Adjustable beds allow you to personalize your own sleep system, providing that perfect position to ensure a comfortable relaxing sleep experience. Adjustable bases provide two basic types of benefits: lifestyle advantages and medical benefits.

Lifestyle Benefits

  • Massage: Enjoy a relaxing massage to ease tension and anxiety as most adjustable beds provide massage options.
  • Zero Gravity Position: Positions your body in the least resistance from gravity
  • Reduce or Eliminate Snoring: Sleeping with your head raised slightly will decrease or eliminate snoring. It will also help with obstructive sleep apnea (OSA)
  • Heart Health: Raising your legs while asleep allows your heart to work less difficultly
  • Watching TV, Reading: With the ease of raising your head, adjustable beds make it very easy to watch television or read in your bed

Medical Benefits

  • Back Pain Relief: The adjustable positions allow to redistribute pressure across different parts of the body which can help reduce back pain
  • Increased Blood Flow Circulation: The adjustable positions and massage feature promotes increased blood flow
  • Getting out of Bed: Raising the head makes it easier to getting out of bed, compared to laying on a flat mattress
  • Swelling: Raising your legs above your heart can help with swelling 

Adjustable beds put you in control, allowing for virtually unlimited number of ergonomic positions and rejuvenating massage.  Here are two options of adjustable beds from Relax The Back:

TEMPUR Advanced Ergo System™

Combine a Tempur-Pedic mattress with our exclusive TEMPUR Advanced Ergo System for the ultimate sleep experience. The wireless remote lets you control movement from the comfort of your bed, as it electronically adjusts to your every whim. Create a place of true renewal whether you’re sleeping or relaxing in bed.

ContourSleep Zero Gravity Adjustable Base

The ContourSleep Adjustable Base is the only adjustable base that features a true zero gravity position. The touch of a single pre-set button on the wireless remote control lets you gently recline to the zero gravity position. At zero gravity, you can reduce the pressure off your spine. Another touch of a button brings you back to the flat position, or you can choose any recline angle in between and enjoy a massage at any 3 speeds with 10, 20 or 30 minute timers.

 

 

Review: Tempur-Pedic RhapsodyBed

We recently bought a Tempur-Pedic mattress for our master bedroom. We replaced our traditional, coil mattress, which we had for 10 years. Before purchasing one, we tried Tempur-Pedic’s entire line at our local Relax The Back. We went up and down the row of mattresses, comparing each one’s characteristics. At the end of day, we chose The RhapsodyBed by Tempur-Pedic, known as one of the firmer mattresses by the Swedish company.After a month, we can say that it was an excellent decision.

The difference between sleeping on a traditional coil mattress and sleeping on a Tempur-Pedic mattress is dramatic. The Tempu-Pedic RhapsodyBed cradles every contour of my frame. Instead of tossing and turning to get comfortable, the bed conforms to me. My lumbar, shoulders, and back are fully supported, but without the pressure points. After a while you wonder how you slept on anything else.

The most surprising thing we’ve noticed is that we wake up in the same position we went to sleep. Because of the Rhapsody’s contouring qualities, there’s a lot less fumbling around, trying to find a comfortable position.

The Rhapsody, like all Tempur-Pedic mattresses, is temperature sensitive, so you reach full comfort after it’s absorbed some of your body heat.  It takes a little getting used to. When you’ve slept on a traditional coil mattress your entire life, making the switch to a high-quality, ergonomically friendly mattress can be a little jarring. But in a good way, like switching from bologna to filet mignon. When we lie down on the Rhapsody, we can feel the difference, as the mattress conforms to our bodies.

To complete the experience, we also purchased a pair of Tempur-Pedic’s ClassicPillows. As someone who usually needs 2-3 pillows to get comfortable, it was a bit of adjustment sleeping on it. Over the last few weeks however, I have gradually stopped using the other pillows. It comes as a surprise to me, but the ClassicPillow provides so much support for my neck and head that I no longer feel it is necessary to sleep on more than one pillow.

Taken together, these features create a sleep experience that leaves us fully refreshed, reassuring us every morning that we made the right purchase.