Tag Archives: travel pain

Everyone Deserves 24 Hours Of Comfort And Wellness

From the moment we wake up to the moment we fall asleep, our decisions throughout the day affect our overall comfort and wellness. At Relax The Back, we understand the importance of living a fulfilling life of relaxation, wellness, and comfort. For more than 30 years, our mission has been to make life more comfortable and our passion is helping you experience comfort and relief so you can get back to living your best life.

Over the next 6 weeks, we will provide our community with solutions and tools to achieve ‘round the clock personalized comfort. From a weekly personalized relief giveaway, to a look into the different options of comfort for every aspect of life, from work to sleep to travel, to showing ways to be proactive in our healthcare routine, we aim to equip you with the knowledge to improve your overall wellness so you can live the life you’ve always wanted.

We’ve created this helpful infographic to demonstrate our 24-hour approach to comfort and wellness. The health benefits of utilizing these products and solutions will provide you with the comfort that we believe should be in every aspect of your day. Whether it’s using our Technogel® Pillows to improve circulation while you sleep or relieving back pressure at home in our Zero Gravity chairs, you deserve ‘round the clock relief. Make sure to stop by a Relax The Back location to discuss your specific needs with our in-store professionals, so we can find a personalized approach that works for you.

Be sure to follow along on Facebook, Twitter, and Pinterest.

Our Top Travel Products + Tips For Pain Free Flying

Long flights can be hard on your back, neck, and muscles; especially for those who already experience pain in these areas. Sitting for prolonged periods of time stiffens muscles in the back and legs while putting pressure on your spine. Carrying heavy suitcases around from one destination to the next also puts you at risk for lower back injuries.

Relax The Back offers a wide-range of travel products that will increase your comfort levels and support. Easily portable, these products will provide you with the proper support wherever your journey takes you.

  • Self-Inflating Back Rest: Easy to use, easy to carry, and always readily available. One of our most popular travel products, this back rest can be deflated and rolled up for easy transport.
  • U-Shaped Travel Pillow: Made by Tempur-Pedic with their patented material, this pillow is perfect for long flights. TEMPUR material conforms to your head and neck for ultimate comfort and support.
  • Cohens AcuBall Kit: Find relief with heat. This heatable self-massage ball provides post-travel relief by increasing blood flow, enhancing joint motion, and relaxing tight muscles.
  • Theracane: This portable pressure point massager will work wonders on knots and tense muscles caused by prolonged sitting.

In addition to these products, the great infographic below by Thomas Cook provides also tips on how to prepare for your flight and highlights simple exercises you can do on the plane to relieve or prevent pain and stiffness.

If you’re traveling soon or have a long work commute, visit your local Relax The Back store to speak with our trained specialists. They will help you find the product solutions for your needs while providing more information on ways to stay pain-free.

Tips for Pain-Free Travel This Holiday Season

 

Tips for Pain-Free Travel This Holiday Season

While the holidays often mean time off of work, traveling to see friends and family when you have back and neck pain can be taxing. Sitting for long flights and car rides stiffens muscles in the back and the legs and puts stress on your spine. Lugging heavy suitcases also puts you at risk for low back injuries.

Paired with hectic holiday schedules, all of the hustle and bustle can cause unwelcome muscle pain and fatigue. Remember these tips during your travels this year to help reduce pain and stress.

  • Sit with support: Airline seats do not have the best track record when it comes to proper lumbar support. Use an inflatable back cushion, such as the Self-Inflating Back Rest, to find adequate support during your flight. A TravelLite Seat Cushion will also relieve joint pressure and increase circulation during flights or long car rides.
  • Move around: If possibly during longer flights, try to get up and walk about the cabin to stimulate blood flow. While seated, occasionally change positions to help avoid leg cramps, improve circulation, and prevent blood clots. Massage your legs and calves and try simple stretches to help loosen muscle tension.
  • Pack light: Pack two smaller bags instead of packing one large, heavy suitcase. This will make lifting bags in and out of overhead bins, off baggage carousels, and in and out of the car much easier.
  • Lift luggage in stages: Lift luggage slowly and in stages. Start by lifting your bag to the seat armrest, then to the top of the seatback, and lastly up and into the bin. Reverse this same pattern when removing your luggage. It’s also a good idea to ask the flight attendants for help if you feel you may strain muscles lifting your luggage.
  • When lifting, never twist: Twisting is a common cause of lower back injuries. Be sure to pivot your feet so your entire body moves in the same direction instead of only twisting your back.
  • Bring A Travel Pillow: When we travel, we don’t normally have our regular pillows to sleep on. Pillows at your final destination may not be as supportive as you need or are not the perfect fit for your body type, which can lead to pain. Bring a pillow, such as the ContourSide Pillow, that comes in two travel sizes.

Follow us on Facebook, Twitter, and Pinterest for more tips to reduce pain and stress this holiday season. Visit to your local Relax The Back store for production solutions to relieve pain during your travels or for great gift ideas for you and your loved ones.

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Reduce Pain While Traveling

Long flights or car rides can be daunting for those who experience back or neck pain. Standing, sitting, or lying in awkward positions for long periods of time is hard on your muscles, joints, and spine. Seats in airplanes, trains, buses, and cars can aggravate back and neck pain as they are not the most comfortable or ergonomically correct.

Here are a few steps that you can take to help reduce pain while traveling:

  • Drink water: Be sure to drink plenty of water before, during, and after your trip. Water helps to lubricate and cushion muscles and joints. Staying hydrated will also help keep headaches away.
  • Sit with support: As we mentioned, seats in planes and cars are often uncomfortable and worn out with poor lumbar support. Bringing a lumbar cushion such as our Self Inflating Back Rest will provide support during long car rides and flights. Using a U-Shaped Travel Pillow will give your neck the proper support it needs while also providing comfort. If you’re planning a long road trip and your car has bucket seats, the TravelLite Wedge Seat Cushion will allow for proper spinal alignment. This seat cushion allows you to sit in the ergonomically correct “S” curve position, with added support under your hips.
  • Pack light: Heavy luggage can cause unnecessary strain on your neck and back muscles. Instead of packing one large suitcase, pack 2 smaller bags. Lifting bags into and out of your trunk or overhead bins, and off of the baggage carousel will be much easier. Also, when lifting your bags be sure to lift in stages and never twist your back. Instead, pivot your feet so that your entire body moves. If possible, avoid lifting by asking for help from a flight attendant or a passenger nearby.
  • Get up and move: Occasionally changing positions can help prevent leg cramps, blood clots, and stiff muscles. Try this every 20-30 minutes, if possible. Movement helps stimulate circulation, which brings oxygen and nutrients into the muscles. This helps to prevent aches from sitting for long periods of time. When available, book an aisle seat to make getting up and out of your seat easy and accessible. If you’re driving, make pit stops to get out of the car and move around.
  • Stretch: Speak with your doctor prior to your trip for safe and easy hamstring and hip stretches that you can do while traveling. Stretching will loosen muscles and provide relief during long periods of sitting.