Summer vacations are in full swing. Whether you are traveling with kids, your partner, friends, or alone, pain and flare-ups can inconvenience your plans. Long car rides, bumpy flights, and unforgiving seats cause back and leg muscles to stiffen, in addition to putting unnecessary stress on the spine.
Pain shouldn’t prevent you from enjoying some much needed time off. Wherever it is you are going, follow these simple steps to reduce aches and stress so you can enjoy your travels.
- Keep moving: Maintaining your workout routine, even a modified version, as well as stretching often, will help keep your muscles loose and circulation flowing. Pack a handheld massager or foam roller to work out knots and tense muscles caused by prolonged sitting. Our Theracane is also a great portable tool.
- Pack lightly: Instead of packing one heavy, large suitcase, pack two smaller bags. This will make lifting bags overhead into airplane bins, and in and out of the car, much easier.
- Lift properly: Lift luggage slowly and in stages. Avoid twisting by pivoting your feet so your entire body moves in the same direction. Twisting is a common cause of lower back injuries.
- Bring support: Airline seats and even some car seats do not offer adequate lumbar support. Pack an inflatable back cushion, such as our Self-Inflating Back Rest, to easily and quickly add support. Bring a U-Shaped Travel Pillow whenever you’re traveling to help you rest comfortably.
- Grab your pillow: When traveling, we often sleep on pillows that are not our own. They may not have the support you need for your body type, which leads to pain. Bring a pillow that is fit to your body type. The ContourSide Pillow comes in two travel sizes for a better fit.
Whether you are traveling for vacation or you are commuting to work, the products you surround yourself with can have a big impact on your overall health. By optimizing your traveling habits to fit your specific needs, you can increase comfort and prevent pain before it begins. These travel products will help you get to your final destinations with proper support.
Airline and train seats aren’t known for their outstanding lumbar support. Bringing along a back cushion will ensure you have extra spinal support during your travels. Those who suffer from a herniated disc or sciatica can benefit from using a back cushion. The Self-Inflating Back Rest is an easily portable lumbar support perfect for traveling or for use during your commute. The JazzRX is instantly adjustable allowing for maximum positioning flexibility and relief where you need it most.
Neck pillows and supports help you maintain posture while sitting or sleeping, while also relieving neck strain associated with standard seating. Travel pillows are light and portable so you can find comfort in airplanes, trains, or cars. While driving or flying, the Tempur-Pedic U-Shaped Travel Pillow eliminates pressure points while preventing back and neck pain. Staying at a hotel? The ContourSide travel pillow is soothing on the face while also providing jaw and ear pressure relief. You can rest comfortably and maintain proper posture wherever you go.
Promote a healthy back and remain pain-free with our wide variety of seat cushions. Seat cushions provide relief for those suffering from pelvis pain, coccyx pain, and sciatica. The Technogel Living Seat Cushion and the ContourSit Ergonomic Seat Cushion both provide additional spinal and hip support allowing you to sit in the ergonomically correct “S” curve position. These are ideal for cars with bucket seats. For those who require extra support to ensure comfort, the Sacro Ease Back Support provides personalized lumbar and seated support for lasting comfort while traveling. It is custom-bent to fit your specific needs and ideal for those who drive a Prius, or a car where the built-in seating may not provide enough support.
Visit your local Relax The Back store to speak with a trained specialist and try out our travel products. Through one-on-one support, our team will help you find the product solution to ensure you are traveling comfortably without pain. Follow our 24-hour approach to comfort and wellness on Facebook, Twitter, and Pinterest for more tools to achieve ‘round the clock personalized relief.
Long flights can be hard on your back, neck, and muscles; especially for those who already experience pain in these areas. Sitting for prolonged periods of time stiffens muscles in the back and legs while putting pressure on your spine. Carrying heavy suitcases around from one destination to the next also puts you at risk for lower back injuries.
Relax The Back offers a wide-range of travel products that will increase your comfort levels and support. Easily portable, these products will provide you with the proper support wherever your journey takes you.
- Self-Inflating Back Rest: Easy to use, easy to carry, and always readily available. One of our most popular travel products, this back rest can be deflated and rolled up for easy transport.
- U-Shaped Travel Pillow: Made by Tempur-Pedic with their patented material, this pillow is perfect for long flights. TEMPUR material conforms to your head and neck for ultimate comfort and support.
- Cohens AcuBall Kit: Find relief with heat. This heatable self-massage ball provides post-travel relief by increasing blood flow, enhancing joint motion, and relaxing tight muscles.
- Theracane: This portable pressure point massager will work wonders on knots and tense muscles caused by prolonged sitting.
In addition to these products, the great infographic below by Thomas Cook provides also tips on how to prepare for your flight and highlights simple exercises you can do on the plane to relieve or prevent pain and stiffness.
If you’re traveling soon or have a long work commute, visit your local Relax The Back store to speak with our trained specialists. They will help you find the product solutions for your needs while providing more information on ways to stay pain-free.
While the holidays often mean time off of work, traveling to see friends and family when you have back and neck pain can be taxing. Sitting for long flights and car rides stiffens muscles in the back and the legs and puts stress on your spine. Lugging heavy suitcases also puts you at risk for low back injuries.
Paired with hectic holiday schedules, all of the hustle and bustle can cause unwelcome muscle pain and fatigue. Remember these tips during your travels this year to help reduce pain and stress.
- Sit with support: Airline seats do not have the best track record when it comes to proper lumbar support. Use an inflatable back cushion, such as the Self-Inflating Back Rest, to find adequate support during your flight. A TravelLite Seat Cushion will also relieve joint pressure and increase circulation during flights or long car rides.
- Move around: If possibly during longer flights, try to get up and walk about the cabin to stimulate blood flow. While seated, occasionally change positions to help avoid leg cramps, improve circulation, and prevent blood clots. Massage your legs and calves and try simple stretches to help loosen muscle tension.
- Pack light: Pack two smaller bags instead of packing one large, heavy suitcase. This will make lifting bags in and out of overhead bins, off baggage carousels, and in and out of the car much easier.
- Lift luggage in stages: Lift luggage slowly and in stages. Start by lifting your bag to the seat armrest, then to the top of the seatback, and lastly up and into the bin. Reverse this same pattern when removing your luggage. It’s also a good idea to ask the flight attendants for help if you feel you may strain muscles lifting your luggage.
- When lifting, never twist: Twisting is a common cause of lower back injuries. Be sure to pivot your feet so your entire body moves in the same direction instead of only twisting your back.
- Bring A Travel Pillow: When we travel, we don’t normally have our regular pillows to sleep on. Pillows at your final destination may not be as supportive as you need or are not the perfect fit for your body type, which can lead to pain. Bring a pillow, such as the ContourSide Pillow, that comes in two travel sizes.
Follow us on Facebook, Twitter, and Pinterest for more tips to reduce pain and stress this holiday season. Visit to your local Relax The Back store for production solutions to relieve pain during your travels or for great gift ideas for you and your loved ones.